Choyamba, muyenera kumvetsa zomwe zingayambitse mavuto a khungu. Pano mawonekedwewa ndi aakulu kwambiri. Ngakhale ngati mukukonzekera kusamala khungu lanu nokha, ndiye chifukwa chodziwitsa zifukwa zodalira mphamvu zawo zokha sizingakhale zopindulitsa. Sizingakhale zopanda nzeru kutembenukira kwa katswiri. Ndibwino kuti mufunsane ndi katswiri wa mankhwala a cosmetologist. Dokotala adzakupatsani mayesero, kuphatikizapo zitsanzo za fungi ndi nthata za khungu. Ndipo ngati choyamba, chiri chosavuta kuchira, ndiye kuti chachiwiri ndi chovuta kwambiri. Mthikiti wa khungu umakhala pa munthu aliyense, koma kwa wina umapita mosamvetsetseka, koma kwa munthu yemwe amawonekera ngati ziphuphu, ziphuphu ndi kutupa.
Matendawa ndi owopsa chifukwa cha kupezeka kwa maonekedwe ndi mabala a buluu. Koma ngakhale mutapezeka kuti muli ndi khungu, musataye mtima. Izi zili kutali ndi chiganizo. Zokha izi zikutanthauza kuti kuyambira pano uyenera kupatsa khungu lanu chidwi kwambiri. "Ntchito" ya khungu yamtunduwu sizimawonekera nthawi zonse, pakakhala kuchepa, pakhungu limakhala loyera, ndipo pali zovuta, zomwe muyenera kuziyang'anira bwino ndikusamalira khungu. Dokotala akhoza kupanga zina kuti azindikire. Mverani malangizo ake ndi malangizo ake.
Ngati ulendo wopita ku cosmologist-dermatologist sunapereke zotsatira, fufuzani thanzi lathunthu. Onetsetsani kuti mutenge mayesero (kuphatikizapo yang'anani chiwindi). Mwina chifukwa cha mavuto a khungu amapezeka pano.
Ngati thanzi lathunthu ndilochilendo, koma mavutowa ndi "owonetsekeratu", kenaka mugwiritse ntchito malamulo omwe akuyenera kusamalira khungu pamaso pa nyumbayo.
Lamulo limodzi, muyenera kusamala khungu. Choncho, choyamba muyenera kusankha mtundu wanu wa khungu: wouma, wamba, mafuta, wothira. Popanda izi simungathe kusankha zodzoladzola zoyenera za chisamaliro. Ngati simukudziwa za tanthawuzoli, gwiritsani ntchito pepala lokhazikika. Sambani, dikirani mphindi khumi ndikugwiritsira ntchito pepala lofufuzira pamaso panu. Ngati pamwamba sichidetsedwa, khungu ndi louma (kapena labwino); Ngati masambawa ndi amchere, khungu ndi lamoto, ngati mawanga ali m'malo ochepa chabe (kawirikawiri mphuno, mphuno, chinangwa, kenako zimasakanizidwa.) Malinga ndi mtundu wa khungu lanu, sankhani mankhwala odzola.
Monga lamulo, khungu lovuta, lodziwika bwino, dzionetsetse nokha ndikudziwitseni chomwe chimayambitsa chisokonezo (kufiira, kukulitsa kapena, kutulutsa mafuta ambiri). Zitha kukhala mankhwala (strawberries, raspberries, chokoleti, etc.) kapena zinthu: mchere wa m'nyanja, zakumwa za mowa. Ndikoyenera kuchepetsa kugwiritsa ntchito ndi kugwiritsa ntchito zinthu zoterezi.
Masks a nkhope amasankhiranso malinga ndi mtundu wa khungu lanu.
Chachiwiri, kusamalira khungu lopweteketsa la nkhope ya nyumba kumalimbikitsa kutsata ukhondo ndi "kutetezeka". Khungu limafuna tsiku ndi tsiku (kawiri pa tsiku kuyeretsa). Madzulo, muyenera kuchotsa zodzoladzola ndi kuyeretsa khungu. Choyambirira, choyamba chotsalira chotsuka, ndiyeno ndi tonic yokhala ndi mowa. Siyani chizolowezi chochotsa ziphuphu, ziphuphu ndi manja anu, mumangowonjezera mkhalidwewo. Ngati pali chofunika kwambiri kuti muchite izi, ndiye chitani ndondomekoyi ndi swab ya thonje, ndipo pambuyo pake, pukutsani malowa ndi njira ya mowa. Koma misozi kokha malo opuma.
Pofuna kuyanika ziphuphu ndi ziphuphu zamagetsi, mugwiritsenso ntchito mankhwala apadera omwe amagwiritsidwa ntchito mwachindunji kumalo otentha, monga lamulo, ali ndi mtundu woonekera ndipo akhoza kugwiritsa ntchito nthawi iliyonse.
Pochiza zilonda ndi zilonda, mukhoza kugwiritsa ntchito mafuta odzola (mwachitsanzo, streptocidal) musanagone.
Kusamalira khungu la vuto pamaso pa nyumba mungagwiritse ntchito zitsamba zosiyanasiyana. Kamodzi pa mwezi, kuti muyeretsedwe bwino, yambani kusamba madzi. Anayambitsa zitsamba (chamomile, calendula, chingwe), kugulira pamwamba pa chidebe ndikuphimba mutu ndi thaulo kwa mphindi 10-15. Mawiri a madzi ndi zitsamba adzatsegula pores, kuwayeretsa, kuchotsa mkwiyo. Pambuyo pake, sambani (mungathe kukaka), ndipo pamapeto pake tsambani nkhope yanu ndi madzi ozizira. Mungathe kugwiritsa ntchito ayezi (opangidwa kuchokera ku madzi oyera kapena zitsamba zopangidwa). Kuchotsa mkwiyo ndi chithandizo cha khungu ndizoyenera kutsuka ndi chingwe cha brewed.
Mukasamalira vuto la nkhope kunyumba, kuwonetsetsa bwino komanso nthawi zonse n'kofunikira. Ngati mutagwiritsa ntchito njirazi nthawi ndi nthawi, sipadzakhala zotsatira. Samalani tsiku lirilonse, lidzakhala chizolowezi ndipo sichidzatenga nthawi yochuluka.
Ndipo potsiriza, kuti muzisamalira khungu vuto kunyumba , muyenera kutsata chakudya nthawi zonse. Muyenera kudya zakudya zonenepa, zonunkhira, zokazinga, maswiti, zakumwa za carbonate (Coca-Cola ndi zinthu) ... Kumbukirani kuti vuto la khungu limawonjezereka osati kugwiritsa ntchito zakudya zopanda thanzi. Kuvulaza kumayambitsa mowa ndi kusuta.