Mwamwayi, nyengo ya chilimwe yadutsa, nthawi ya autumn yadza, ndipo nyengo yozizira imangoyenda pangodya. Nyengo yozizira imabweretsa chimfine ndi chimfine. Kuti mukhale wathanzi komanso wabwino, muyenera kuteteza chitetezo cha mthupi, kuti chikhale chokonzekera.
Kodi chitetezo champhamvu n'chiyani?
Chitetezo chokwanira ndi njira yovuta yomwe imatiteteza ku mabakiteriya, mavairasi, poizoni ndi tizilombo toyambitsa matenda. Kawirikawiri timadziwa kuti thupi lathuli ndi leni ndipo timakhulupirira kuti tidzakhala ndi thanzi labwino, ndipo sitiyenera kuyesetsa kuti tisunge. Ndikofunika kutenga ma immunostimulants osiyanasiyana kuti chitetezo cha mthupi chititeteze bwino.
Mankhwala osokoneza bongo amathandiza thupi lathu bwino kuti athe kumenyana ndi matenda, mavairasi ndi mabakiteriya. Pali njira zambiri zothandizira chitetezo cha mthupi kuti chigwiritse ntchito mphamvu zake zonse. Ngati mutasamalira chitetezo cha mthupi lanu, ndiye kuti adzakusamalirani. Afunseni dokotala musanatenge mavitamini, makamaka ngati mukudwala kale. Ngati mumagwiritsa ntchito mankhwalawa, zingayambitse kuopsa kwa chitetezo cha mthupi, zomwe zimawoneka bwino kwambiri.
Zosintha zachilengedwe.
Zizindikiro za thupi zimathandiza thupi kukhala lothandizira.
Tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, mabakiteriya osiyanasiyana owopsa timatizungulira nthawi zonse kulikonse kumene ife tiri, koma chitetezo chathu cha mthupi ndi chotchinga chimene chimatilekanitsa. Zachilengedwe zimathandiza kuti thupi liwononge mavairasi ndi tizilombo toyambitsa matenda popanda kugwiritsa ntchito mankhwala osokoneza bongo.
Ngati thupi lathu likumana ndi matenda osagwiritsa ntchito maantibayotiki, ndiye kuti chitetezo chathu cha thupi chidzagonjetsedwa ndi matendawa.
Black elderberry.
Mkulu wakuda, kuphatikizapo njira yabwino kwambiri yotengera thupi, ndi antioxidant, lowers cholesterol, bwino ntchito ya mtima. Kuphatikiza apo, zimathandiza kuchiza chifuwa, chimfine, chimfine, mabakiteriya ndi matenda a tizilombo.
Machiritso a elderberry wakuda amadziwika ndipo amagwiritsidwa ntchito kwa zaka zambiri. Bioflavonoids ndi mapuloteni omwe ali mu madzi a mbewu, ngakhale mu Mphukira, amawononga mavairasi omwe amachititsa chimfine ndi chimfine. Ngakhale mutagwidwa ndi matenda a chimfine, kugwiritsa ntchito mankhwala okhudzana ndi okalamba wakuda kumachepetsa zizindikirozo ndikukupangitsani kumva bwino, kukuthandizani kuti muthe msanga.
Mkulu wamkuda ali ndi nkhumba zakuda, tannins, amino acid, carotenoids, flavonoids, rutin (vitamini P), vitamini A ndi vitamini C zambiri ndi zakudya zina.
Echinacea.
Kodi Echinacea imathandiza bwanji chitetezo cha mthupi? Pamene mutenga Echinacea, chiwerengero cha maselo a T ojambulira mthupi amakula, motero amathandiza ma lymphocyte, kuteteza kukula kwa tizilombo toyambitsa matenda m'thupi. Mizu, masamba ndi maluwa a Echinacea ali ndi zinthu zamphamvu zomwe zimalimbitsa chitetezo cha mthupi.
Sakanizani.
Pulojekiti ndi mphamvu yowononga chitetezo champhamvu. Ali ndi zinthu zokwana 60% zamadzimadzi, 30% wa sera, 10% mafuta ofunikira ndi mungu. Ndi olemera mu amino acid ndi mavitamini. Lili ndi maulendo 300 oposa antioxidants kuposa ma malalanje. Kuwonjezera pa zonsezi, phula lili ndi mapulotini, albumin, calcium, magnesium, potaziyamu ndi phosphorous. Ndicho chifukwa chake adapeza ulemerero wa chozizwitsa cha chirengedwe.
Kupanga phula ndi chinthu chamtengo wapatali kwambiri chifukwa cha mankhwala ake oletsa tizilombo toyambitsa matenda. Zimathetsa bwino kwambiri mavairasi ambiri, bowa ndi mabakiteriya omwe amayambitsa chitetezo chathu cha mthupi.
Vitamini C.
Za vitamini, mwinamwake, zonse zanenedwa kale ndipo zinalembedwa. Vitamini C ndi, mwinamwake, njira zowonjezera kwambiri zowonjezera chitetezo m'thupi lonse lapansi. Vitamini C sali okwera mtengo popanga ndipo ilipo zipatso zambiri ndi ndiwo zamasamba.
Nchifukwa chiyani simungatengere mwatcheru? Ndipotu, ngati mudya zipatso zokwanira ndi ndiwo zamasamba, idyani zakudya zathanzi, ndiye simukusowa vitamini C. Ascorbic acid (vitamini C) sichipangidwa mu thupi laumunthu, choncho, ayenera kupezeka ndi chakudya.
Tikamatenga vitamini C, kupanga maselo oyera ndi ma antibodies kumawonjezeka, mlingo wa interferon umakula. Zonsezi zimapangitsa chitetezo cha thupi kumatenda osiyanasiyana, antibodies, bowa, ndi zina. Musaganize kuti vitaminiyi imateteza matenda a mtima ndi kuchepetsa mafuta a mitsempha, imachepetsa kuthamanga kwa magazi ndipo imaletsa mapangidwe a mafuta m'mitsempha.
Ndalama zotsimikizidwa ndi pafupifupi 200 milligrams pa tsiku, zofanana ndi zosachepera zisanu za zipatso ndi ndiwo zamasamba.
Zinc.
Zinc ndi mchere wofunikira womwe uli ndi mazyzy 200. Ndipotu, zinc ndi zochuluka kuposa momwe zimakhalira ndi thupi.
Kodi zinki zimatiteteza bwanji ku tizilombo toyambitsa matenda? Zimaphatikizapo mankhwala osiyanasiyana ndipo zimasonyeza bwino kuwonongeka kwa matenda. Ndikofunika kuti musapitirire kutero, mwinamwake zidzatsogolera zosiyana - kuchepetsa chitetezo cha chitetezo.