Sangathe kuika maganizo
Ngati simukukonda ntchitoyo, n'zosadabwitsa kuti nthawi ndi nthawi mumatseka zonse zomwe zikuchitika. Kuchepetsa, kutopa ndi kupanikizika kumapangitsa ubongo kukhala wongolingalira. Motero, amatha kupumula, ngakhale panthawi imeneyo mpumulo ulibe malo. Zochita zanu:
Chotsani zinthu zonse zosafunikira kuchokera pa tebulo, kuti musasokonezedwe ndi zinthu zopanda pake. Chotsani zolemba zanu, ma-e-othandizidwe a chikondi, okonza masewero, pamene muli panyanja mu ulemerero wake wonse, ndi zonse zomwe zimabweretsa kukumbukira. Popanda kuona, kunja kwa malingaliro. Ndipo malo ochepetsetsa angakhale bwanji? Zing'onozing'ono zokongoletsera, zimakhala zabwino. Ngakhalenso zithunzi za m'banja ndi omwe angakhale akuba a malingaliro, chifukwa amakuwonetsani anthu omwe mumawakonda kwambiri, omwe mumakhala nawo nkhawa nthawi zonse.
■ Kucheza nawo. Ngati malingaliro akufalitsidwa pamsonkhano kapena pamsonkhano, dzifunseni nokha mwa kulemba mafunso kwa okamba. Mwina simungathe kuwayankhula onse, koma mutha kugwira nawo ntchito, ndiko kuti, mudzakhalabe "pakanthawi."
Khalani ndi mtima wopepuka mukamawona kuti chidwi chimayamba kutha: tulukani pa tebulo, pendani pansi, muyambe tiyi wanu, mukhale pabedi kapena muyende mumlengalenga. Ubongo wanu umagwirizanitsa kuntchito ndi zovuta zambiri ndipo sizitsutsa kugwedezeka maganizo. Ngati simukupuma nthawi yayitali, maselo oyera amadzikonzera okha. Bwerezaninso nthawi 10 zomwezo. Chikumbutso choipa apa palibe. "Kuwerenga mopanda pake" kumachitika kawirikawiri ndipo kumafuna khama lalikulu kuti athetse njirayi. Asayansi apeza kuti kuwerenga, anthu 20 peresenti ya nthawi yawo "akuuluka m'mitambo." Maso awo amayenda kudutsa tsamba, koma saganizira za malembawo.
■ Chisamaliro chimataya mwamsanga ndipo "kukoka" kumafunika kuti agwire. Mmodzi wa iwo ndi kusinkhasinkha. Alibe kukayikira kuti kachitidwe kalelo kamatha kukhazikitsa bata ndikukhazikika. Koma zimathandizanso kuthana ndi chisamaliro chosabalalika. Mmodzi amene amasinkhasinkha nthawi zonse, amasonkhanitsidwa ndipo amatha kusintha mofulumira kuchokera ku ntchito imodzi kupita kumzake. Ophunzirawo atazindikira kuti maganizo "akupita kumbali," anawabweretsa ku mipando yawo mothandizidwa ndi kupuma. Kutsiliza: Kusinkhasinkha kumakuphunzitsani kuganizira zomwe mukufunikira ndikuzisunga malinga ndi momwe mukufunira.
Gwiritsani ntchito ndimeyo ndi kufotokozera mwachidule, mwachidule chinthu chilichonse chikuwerengedwa. Kupuma pang'ono kumapangitsa ubongo kuti ukhale wogwiritsira ntchito deta. "Pemphani nthawi zonse kusokoneza ndi kusinkhasinkha zomwe mwawerenga," akulangiza Jonathan Scuuler, pulofesa wa maganizo pa yunivesite ya Washington. "Zimenezi zimapangitsa kuti zikhale zosavuta kuzidziwa bwino, chifukwa sizilola kuti maganizo asachoke pansi."
■ Werengani kumbuyo. Ngati mutadutsa ndime zingapo, bwererani kuti mukawerenge kachiwiri, koma mwadongosolo - chilolezo cha zidutswa zing'onozing'ono zingasokoneze kwambiri momwe kukumbukira zinthu zambiri. Poyamba zingawoneke zachilendo, koma kuyesetsa komwe ubongo angapange kuti athe kuthana ndi ntchitoyi kudzakuthandizani kuziganizira.
Tengani bukhu lina - ziri zoonekeratu: ngati inu mugona pa "mbambande" ya mwamuna wozindikira, ikani ntchitoyi pambali ndi kutenga china chosangalatsa. Kafukufuku akuwonetsa kuti kuwerenga mosamalitsa mabukuwa ndi omwe sakukhudzidwa ndi nkhaniyo. Ngati bukhu silikugwira iwe pambuyo pa mutu woyamba kapena wachiwiri, tenga m'malo mwake. Osakhutira ndi moyo? Ndi nthawi yosintha maganizo ake! Kusokonezeka kwanu sikukulolani kuti muganizire ntchito. Malingana ndi kunena kwa asayansi, anthu omwe amadziona okha osasangalala, nthawi zambiri amachotsedwa ku zenizeni kusiyana ndi anzawo osangalala komanso osasamala. Mukhoza kuthera nthawi yochuluka pachabe, ndikusangalala ndi zovuta zanu. Koma palibe chomwe chingasinthe chikhocho chosweka chidzakhalabe pamalo ake oyambirira. Akatswiri amalangiza kuchotsa mwalawo kuchokera ku moyo ndikuyankhula za mavuto awo ndi mnzanu wapamtima - bwenzi, mwamuna, mayi. Izi zimasula mutu wanu wa malingaliro opanda pake. Palibe amene amabwera pafoni? Pepala, monga momwe likudziwira, lidzapirira chirichonse. Lembani zomwe zikukudetsani inu, mukhola limodzi ndi zomwe mungachite pazinthu. Pamene dongosolo la zochita likuwonekera, vuto lidzatha kumbuyo ndipo mudzatha kuganizira ntchito za ntchito.
Kodi mumayendetsa pagalimoto pokhapokha? Sizowononga ngati momwe zimaonekera kwa woyendetsa galimoto. Tili ndi mwayi waukulu "kupita kunja" pamene tikugwira ntchitoyi. Pambuyo pa gudumu ndizoopsa kwambiri: ngati galimoto kutsogolo imangoima mwadzidzidzi, simungathe kuchita mwamsanga. Ngakhale kukhala ndi zovuta zoyendetsa galimoto.
Poyang'anira zochitika pamsewu, akatswiri amalangiza ... kusewera ndi mwanayo. Sizowonjezera nthawi yokha - mumaganizira mozama ndikukhalabe panopo. Malingana ndi msinkhu, mungathe kuphunzira pamsewu, mawu a matinee, tebulo la kuchulukitsa, chinenero cha Chingerezi ndi zizindikiro za pamsewu. Mudzadabwa ndi luso la mwana - mu mawonekedwe a masewera, zonse zikukumbukiridwa kwenikweni pa ntchentche. Chinthu chachikulu sikutaya malamulo ndi zizindikiro zomwe mumauza mwana wanu wamng'ono.
"Ndikayamba kuganizira za ntchitoyi," maganizo amwazikana mosiyana. Kenaka kupita kuntunda kunja kwa mzinda, ndiye kuti mumakhala osasangalala m'mimba. Pafupi ndi mawonekedwe onse, "ndikuthawa" -kumverera komwe ndikugona ndi maso anga atseguka. Tsiku lonse lidayenera kufooka, kuti asagwirizane ndi zenizeni. Koma madzulo ... Madzulo panali msonkhano wa makolo. Sindinangogwira ntchito kokha, koma ndinafika pamaso pa anthu ena - ndinatenga kabuku kokonzekera kumvetsera mwatcheru kwa aphunzitsi ... Ndikumbukira momwe adalonjera aliyense, ndiyeno - kulephera maganizo. Ayi, ine ndinayendetsa kayendetsedwe ka kalasiyo, Kwa bolodi lakuda, ku kabuku ka mabuku. Koma ndinatsikira ndekha kuti, palibe mawu amodzi omwe analowa mu khutu langa. Maganizo amayamba mu danga lalikulu - chakudya chamadzulo, kutsuka, kufufuza maphunziro. Ndipo kotero, chonde, ine ndinadzuka pamene makolo anga anayamba kugwedeza mipando yawo. Nadia, bwenzi langa, anali kuyendetsa galimoto molakwika kwa mphindi 20, ndikuganizira za mafunso omwe akubwera. "Izo sizinachitike ngoziyi isanachitike, koma ubongo wanga unkawoneka ngati watsekedwa," akutero. "Ndimayendetsa galimoto pandege."