Chifuwa cha mkazi, solo yomwe ili ndi chisanu

Mafupa a amayi ndi chimodzi mwa nkhani zomwe anthu amakonda kukambirana ngakhale kuposa momwe timachitira! Zoona, zofuna zawo, monga lamulo, zimangokhala pa kukula ndi mawonekedwe, timakhala tikudandaula kwambiri ndi zaumoyo. Chifuwa cha mkazi - mzimu wokhala ndi chisanu - mutu wa nkhaniyo.

O, ine ndikuwopa!

Chikhalidwe cha chisangalalo choterechi, ndi chodziwika bwino: molingana ndi chidziwitso cha mchitidwe wolimbana ndi khansa ya m'mawere, matendawa ndi oyamba pakati pa matenda onse opatsirana mwa amayi. Koma pakadali pano, 2% okha a khansa ya m'mawere sangathe kuchiritsidwa, pamene ena onse 98%, omwe amapezeka pamayambiriro, akubwezeretsa! Choncho chinthu chachikulu sichitha. Ndipo musawope khansa ya m'mawere! Musawope kudzidzimva nokha ndikuyezetsa magazi nthawi zonse. Njira zamakono zamankhwala zimagwira ntchito kwambiri kuposa kale. Kotero kodi kuyesedwa kotereku ndi chiyani?

Bwera kukhudza

Kudzifufuza kwa bere kumachitika m'magulu angapo, kuyambira pakuyang'anitsitsa. Zifukwa zoyankhulirana ndi mammolologist ziyenera kusintha maonekedwe a chifuwacho, kupatulapo kubereka!), Kupumphuka ndi zikopa pa khungu, kuyabwa kupitiriza, kutsekula ndi kutupa mitsempha, kutaya magazi kapena kupanda mtundu wa minofu ndi mawonekedwe awo. Kuwulula kwambiri ndi zotsatira za kudziimira palpation (palpation) ya m'mawere. Pangani phunziro, kunama, kuika mtolo pansi pa phewa lanu, ndiyeno kuima, mutayika dzanja lake kumbuyo kwake. Fufuzani pachifuwa ndi mapepala a zala zitatu: ndondomeko, pakati ndi opanda dzina. Yambani kuchokera kumalo osungunuka ndipo musunthire mozungulira kupita ku nkhono. Bwerezaninso chinthu chomwecho, kusunthira mozungulira kuchokera mkati mwa chifuwa cha chifuwa mpaka kumtunda. Pa "mipira" iliyonse, zisindikizo ndi "nandolo" zomwe zimapezeka pansi pa khungu posachedwapa, dziwitsani mammologist.

Mfundo idzamasula ...

Ngakhale mutapeza chinthu mwa inu nokha, chinthu chachikulu sichikuwopsya: kupanikizika kumakhudza thupi lonse, kuchepetsa chitetezo cha chitetezo. Kuonjezera apo, pansi pa chotupa, mastectomy akhoza kusungunuka mwa kutupa kwa mammary gland amene sanakhale nayo nthawi kutsika pambuyo kumwezi, kapena kusamala. Ndizosatheka kunyalanyaza udindo wake pa chitukuko cha khansa ya m'mawere: ngakhale kusamala ndi matenda oopsa omwe amapezeka chifukwa cha kusalinganikirana kwa mahomoni, koma ngati palibe njira zothetsera vutoli, mavuto angathe kuchitika. Ngakhale kuti mankhwala ochuluka amachokera kwa anthu osauka, amaletsedwa kudzilembera okha: zamoyo sizimakhululukira nthabwala ndi mahomoni, ndipo pofuna kuthandizira zingathe kuvulaza mosavuta. Madokotala akukonzekera kwambiri kukonzekera zitsamba zomwe ziribe mahomoni othandizira: mwachitsanzo, "Mastodinon" chifukwa cha chotsitsa cha vitex yopatulika. Kuwonjezera pa kuti mankhwala oterowo amabwezeretsa mwachibadwa masoka a mahomoni, amalepheretsanso chitukuko cha matenda m'thupi, kuchepetsa ululu ndi kuchepetsa msinkhu wa nkhaŵa ndi kukhumudwa komwe kaŵirikaŵiri kumaphatikizapo matenda oyambirira. M'mawu ena, amakupatsani chitonthozo cha maganizo komanso thanzi labwino. Koma mankhwala ena a zitsamba amapewa ndi kuwasamalira. Ndikofunika kuti muwone momwe mukudyera, popeza ubwino wa chakudya umakhudza thupi lonse ndi ntchito ya mahomoni. Kuchepetsa kuchuluka kwa mafuta a nyama pa chakudya cha tsiku ndi tsiku ndi kuwonjezera kudya kwa fiber komwe kuli zipatso ndi ndiwo zamasamba. Zopindulitsa kwambiri ndi mankhwala omwe ali ndi mavitamini A, E ndi C: kaloti, mafuta a masamba, broccoli, katsitsumzukwa, zipatso za citrus ndi mavitamini oyenera. Imwani madzi ambiri - mpaka malita awiri patsiku, mwachibadwa kuyeretsa thupi la poizoni limene limapangitsa kukalamba kwake. Pitirizani kuwononga zakudya zowonjezera mu ayodini (kelp, nsomba za m'nyanja), zomwe zimayang'anira ntchito ya chithokomiro - yomwe imapanga mahomoni ambiri.

Chifuwa sichimakonda:

• kugwidwa ndi chimfine ndi chimfine, chifukwa zimatha kuyambitsa kutupa kwa mammaryitis (mastitis);

• Kusamalidwa ndi matenda ndi matenda a mthupi la chithokomiro, kumakhudza mwachindunji kupanga mahomoni omwe amachititsa kuti thupi likhale loyenera;

• kusuta fodya ndi mowa; nicotine imachepetsa kuyendetsa kwa magazi ndi njira zamagetsi m'maselo a khungu;

• kuphulika ndi kuvulaza, zomwe zingayambitse matenda pamene machiritso ali osauka;

• zovala zolimba; makamaka bras yophweka pamapfupa, omwe amatha kupundula pachifuwa;

• Zakudya zochepa zowonjezera mafuta komanso, makamaka, zakudya zabwino ndi mafuta, monga momwe zimakhudzidwira mwachindunji kuchepa kwa magazi;

• Kuchotsa mimba, chifukwa chakuti pulogalamu ya "kukonzedwanso" kwa gland imasokonezedwa (kayendedwe kake kamasintha, maselo atsopano amapangidwa mwamphamvu), zomwe zingapangitse kulephera kwakukulu kwa zamoyo.

Khalani bwino

Posamalira thanzi labwino, musaiwale za kukongola kwake, makamaka kuyambira okonzekera bwino, mawonekedwe a amuna okhudzidwa akuwonetsa malo osapindulitsa bwino amathandiza kuthetsa nkhawa, kuwonjezera kudzidalira kwathu. Ngati palibe mankhwala omwe amatsutsana nawo, yesetsani kuchita masewera olimbitsa thupi kuti mukhazikitse mitsempha yambiri yam'mbuyo: bench press, kukwera mmwamba kuchokera pansi, kuchepetsa manja ndi ziphuphu. Izi zidzawathandiza kuthandizira kuti izi zisawonongeke, zomwe zikhoza kuchitika chifukwa chokhala ndi zaka zambiri zokhudzana ndi msinkhu wa minofu, kutambasula pakatha kubereka ndi kudyetsa, komanso kutaya thupi. Ndikofunika kuti nthawi zonse muzigwiritsa ntchito zodzoladzola zamakono. "Zomwe zingatheke kuti zodzoladzola zikhale zofanana ndi zomwe zimapangitsa kuti ayambe kubwezeretsa komanso kulimbikitsa khungu, kusintha magazi ndi mitsempha m'magazi, kuthetsa vutoli komanso kuchotsa poizoni. Pakalipano, mitsempha yothandizira khungu kwambiri imachokera ku phytoestrogens, zomwe zili ndi hyaluronic acid, ma complexes a amino acid, mavitamini. Thanzi la m'mimba mwachindunji limadalira kuti timatha kupirira mavuto! Apo ayi, mahomoni amavutika, ndipo zikhalidwe za kukula kwa maselo a khansa zikhoza kulengedwa. Choncho, ndikofunikira kupeza njira zotsitsimutsa:

1. Phunzirani ulamuliro wa mafunso atatu: Kodi ndingaphunzirepo chiyani kuchokera ku vutoli? Kodi ndi mfundo ziti zomwe zingagwiritsidwe ntchito? Kodi ndingatani kuti ndithetse vutoli pochita zinthu moyenera, pogwiritsa ntchito kusanthula, osati kutengeka? Njira imeneyi idzapangitsa kuti mtsogolo mutha kuchepetsa chiwerengero cha zovuta.

2. Ganizirani bwino. Kuti muchite izi, yambani kudziyamika! Kawirikawiri sitidziwa zoyenera zathu tsiku. Koma pachabe. Usiku uliwonse musanagone, kumbukirani mfundo zisanu, zomwe mungayamikire nokha ndikukhutira ndi ntchitoyo.

3.Gwiritsani ntchito njira yakuwonetsera kuti musiye vuto la tsiku lomwe lili kutali. Kusamba, kutsogolera madzi a kutentha kwabwino pa khosi lanu ndi kulingalira momwe madzi amatsuka usana wonse usanayambe, ndipo thupi lanu, ngati chotengera, liyeretsedwa ndi zinthu zakuda, pang'onopang'ono zikudzala ndi zoyera.

4. Fufuzani njira zanu zosangalalira. Zitha kukhala masewera, sauna, sauna, kusinkhasinkha, kusisita.