"Oooooooooooooo ..." Kodi mukuganiza kuti izi ndi phunziro powerenga vowels m'kalasi yoyamba? Ayi, izi ndizovuta kuti thupi likhale lolimba. Pa amayi okha omwe samapita kuti asadzipatse okha matamando a amuna. Pambuyo pake, sindikufuna kusankha mpweya m'malo mwa decollete. Choncho, malangizo athu othandiza kusamalira khosi ndi nkhope yanu ndizofunikira. Werengani ndi kukumbukira!
Inde, ndikudziyesa kuti chovalacho chimakonda kwambiri, simukufuna. Koma lamulo la moyo limati: zaka zimatenga malipiro awo. Khungu limatha, limakhala losalala, komanso pakapita khungu la kirimu choletsa kukalamba sitimangothamanga.
Zimatsimikizirika kuti khosi ndi limodzi la magawo osatetezeka a thupi lathu. Khungu pano ndi lochepa kwambiri, palibe pafupifupi mafuta, magazi amazungulira pang'onopang'ono, zomwe zikutanthauza kuti epidermis imadyetsa kwambiri. Makamaka ngati m'mawa ndi madzulo, musaiwale kuti zonona zokwanira sizingowonjezera khungu la nkhope. Ngakhale kuti khosi liri lotayirira kwambiri, silikuchita masewera olimbitsa thupi: minofu yofatsa imaphunzitsidwa mwapadera.
KUSANKHA ZINTHU ZOTHANDIZA.
Kodi mukudziwa kuti zizolowezi zoipa zimagawanika kukhala amuna ndi akazi? Mwachitsanzo, chubu losakanizidwa la mankhwala a mano ndilo la munthu, koma chizoloŵezi chowerenga kunama ndi chachikazi basi. Koma kuwonera TV, kuŵerenga mabuku ndi magazini mu malo osakanikirana zimakhala ndi zotsatira zovulaza. Ndi zinthu ziti? Yolondola, makwinya pa khosi. Chophimba china cha ukalamba wamtundu ndi wamtali, mwamphamvu mtolo. M'malo mwake mugule kapena kupanga kanyumba kakang'ono kofewa ndi ndowe ya buckwheat.
NDIKHALA TSOPANO!
Kusamalira tsiku ndi tsiku n'kofunikira khosi, komanso nkhope, chifukwa kukongola sikutha ndi chinsalu. Kuyeretsa, kutulutsa zakudya ndi zakudya - zonse monga nthawi zonse. Koma muyenera kuyeretsa mosamala, kuyankhula moyenera, ndikudyetsa - mwamphamvu. Kumbukirani kuti khungu pamutu akhoza kukhala wouma kapena wamba - lachitatu, monga akunena, silinaperekedwe. Njira yowonjezera mafuta siidatchulidwe, chifukwa malo amtundu wa selaceous glands ndi osiyana kwambiri.
Ngati khungu la nkhope yanu liri louma kapena lachilendo, khalani ndi chizoloŵezi chogwiritsira ntchito zonunkhira pamtsetse wanu komanso malo a decolleté monga nkhope yanu. Ngati khungu ndi mafuta, muyenera kugula mankhwala osiyana a m'khosi. Kotero, kirimu chapadera cha makwinya kwa khosi ndi decolleté chidzabwezeretsa kutayika kwa khungu lachikulire, kulimbitsa ndi kubwereranso kutsika. Seramu yotchedwa multivitamin imapereka ntchito zowonjezera pang'onopang'ono kwa nkhope ndi khosi.
NUTRITION MASK.
2 supuni ya kanyumba tchizi pakani ndi supuni 1 ya kirimu wowawasa ndi supuni 1 ya masamba osadziwika mafuta. Lembani chigoba chochepa cha mask pa khungu la khosi ndi dera la decolleté. Gwiritsani mphindi 20, ndiye tsambani madzi ofunda kapena decoction wa chamomile. Ndibwino kuti mupange maski kamodzi pamwezi.
ZOKHUDZA KWA CHIKHALIDWE.
Zochita zam'mawa - mwambo wamadzulo, ulendo wamadzulo ku kampani yolimbitsa thupi - zofunika (makamaka, ziyenera kukhala choncho). Zingakhale bwino kupita kukaonana ndi minofu nthawi zonse, koma sizimagwira ntchito nthawi zonse: palibe nthawi, ndiye ndalama si zokwanira ... Koma bwanji timanyalanyaza masewera olimbitsa thupi pa nkhope? Nchiyani chimatilepheretsa ife, mwachitsanzo, kuchita masewera olimbitsa thupi ndi achinyamata a khungu, popanda kuchoka panyumba? Funso lidali lotseguka. Mutha kukhala ndi mwayi wopindula ndi zokongola za kummawa zomwe zimavala zovala zam'madzi pamutu pawo, motero zimadzipangitsa kuti azikhala ndi mabala omwe salola kuti makwinya akhale pamutu ndi m'khosi. Koma n'zachidziwikire kuti okondedwa awo adzayamikira kwambiri kuperewera kwake. Pali chophweka kwambiri, ndipo chofunika kwambiri, pafupifupi zosawoneka kwa ena momwe angakhalire toned.
• Bweretsani mutu wanu panthawi yopuma, mosamala mosamala pamphuno ya mphuno. Wapezeka? Mkulu! Tsopano yang'anani kwa asanu ndipo mubwerere ku malo oyamba. Ikani mutu wanu pachifuwa, tonthola.
• Sungani milomo yanu ndi chubu ndipo, pochepetsa minofu ya khosi lanu, mutchule mawu a O-U-I-A-Y. Ndipo musungeni mnyamata, ndikumasulira diction.
• Lembani chifuwa chanu, ikani manja anu pa mapewa anu, ndikuwumiriza, yesetsani kutambasula khosi lanu momwe mungathere. Kodi mumamva ngati nthiwatiwa? Ndipo ndani anati izo zidzakhala zophweka? Mu malo awa, tenga mpweya, kuwerengera 10, ndi-exhale.
• Pewani pakamwa pakamwa (mask "Pierrot"), yesani mitsempha ya khosi ndikusunga malo awa, kuwerengera khumi.
Izi zimathandiza kulimbitsa chitsamba ndikusungunuka khungu. Ntchito iliyonse iyenera kuchita maulendo 5-6 ndikuyesera kuchita masewera olimbitsa thupi nthawi zonse.