- Tsabola wofiira - 1 Chigawo (Kwa saladi :)
- Nkhaka - chidutswa chimodzi
- Ochepa a chitumbuwa tomato - 1-2 zidutswa
- Mafuta a azitona - 1 st. supuni (Pakuti nsomba :)
- Chifanizo cha ng'ombe - chidutswa chimodzi (chachikulu, 2-nd ngati chaching'ono, munthu aliyense)
- Limu - zidutswa ziwiri
- Gulu la cilantro - 1 Mbande (finely akanadulidwa)
- Mchere, tsabola - - Kulawa
- Odzola ofiira - 1/2 Mbali (zomangidwa bwino)
- Maolivi - zidutswa ziwiri (Pakuti pureed avocado :)
- Balsamic viniga - 1 st. supuni
- Kuchotsa - 1.5 Mbali
- Madzi - 1/4 chikho
- Mchere, tsabola - - Kulawa
Mu mbale, phatikiza nsomba, mafuta a maolivi, 1/2 laimu, mchere, tsabola. Pewani nsomba ndikuyiyika m'firiji. Mu mbale yaikulu, onjezerani cilantro, anyezi ndi 1.5 laimu mandimu. Ikani mu firiji. Peel ndi kudula nkhaka, tomato ndi tsabola. Ikani masamba mu zip pakiti, gwedeza ndi kuyiika mu firiji. Tsopano tiyeni tiyambe kuphika nsomba. Mu poto yaikulu yowonongeka, sungani fayilo yonse ya fillet ndikuphika pa sing'anga / kutentha kwakukulu kwa mphindi zisanu mbali iliyonse. Kenaka, fosani nsombazo muzidutswa tating'ono ndikuphika kwa mphindi zisanu, ndikuyambitsa nthawi zina. Kenaka, onjezerani nsomba yokonzeka ku cilantro ndi anyezi, sakanizani bwino, khalani pambali ndikukonzekeretsa papepalala: gwedezani kuti mukhale ndi 2 tbsp. mafuta a azitona, 1 tbsp. mafuta a basamu, mchere, tsabola, avocado ndi madzi. Ikani masamba pa mbale, ikani nsomba pamwamba ndiyeno, pepala la avocado ndikutumikira pa tebulo. Chilakolako chabwino.
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