Njira zothandizira kuthana ndi kuvutika maganizo

Anthu onse ali ndi nthawi zovuta pamoyo wawo. Mwachitsanzo: wokondedwa anaponyedwa, anamasulidwa kuntchito yake. Izi zimachepetsa kudzidalira, pali kukhumudwa, kusasamala ndi nkhawa. Kusokonezeka maganizo kumasiyana ndi maganizo oipa ndi nthawi ya chikhalidwe ichi. Ngati muwona zizindikiro zochepa zokha za kupsinjika kwa masiku angapo, ndiye kuti mukhoza kuzigwira nokha.

Dziwonetseni tsiku lomalizira pamene mukufunikira kumva kuti mukuyamba kusintha ndikudzikonzekeretsa kuchotsa kuvutika maganizo. Ngati izi sizikuchitika, kambiranani ndi katswiri - katswiri wamaganizo kapena wodwala maganizo.

Njira zothandiza kuthana ndi kuvutika maganizo:

1. Choyamba, kuchotsa kupsinjika maganizo, muyenera kuwonjezera zochitika zolimbitsa thupi. Mmawa uliwonse amachita masewera ammawa. Yambani ndi maminiti khumi ndi asanu ndikuwonjezera magawowa kwa theka la ora. Ngati n'kotheka, ndiye kulemba masewera olimbitsa thupi, dziwe losambira. Yesetsani kuyenda kwambiri mu mpweya wabwino.
2. Yachiwiri ndi yofunika kuti mukhale ndi moyo wodandaula - uwu ndi mpumulo wathunthu. Chifukwa chimene chimayambitsa matenda ovutika maganizo chingakhale kutopa kwakukulu. Gonani osachepera maola asanu ndi anayi. Ngati n'kotheka, ndiye kuti mudzipumitse theka la ora la tsiku.
3. Panthawiyi, perekani mitundu yonse ya zakudya. Musamaope kuti mulole kudya chokoleti kapena bun yokongola. Komanso, muzinthu izi pali chinthu chomwe chimatithandiza kukhala ndi mahomoni a chimwemwe mthupi lathu. Ndipo ndi mizimu yapamwamba ndiye zidzakhala zophweka kwambiri kutaya kilogalamu yowonjezera. Kudya zipatso zambiri, ndiwo zamasamba, nyama, monga kusowa kwa mavitamini kumakhudzanso momwemo.
4. Kambiranani ndi anzanu, anzanu. Pitani ku discos, maofesi a usiku, zisamaliro, museums,
   mawonetsero, masewero. Pezani anthu atsopano.
5. Tengani ndalama ndikudzigulira nokha chinthu chatsopano. Kugula, nayonso, kumadzutsa maganizo, tonse timadziwa izi mwangwiro. Ndiye bwanji osasangalatsa, makamaka pogwiritsa ntchito chithandizo chamankhwala.
6. Dziyang'anirani kwambiri. Samalani maonekedwe anu: Tsitsani tsitsi lanu, pangani tsitsi lanu latsopano, musinthe mawonekedwe a zovala. Pitani ku salon kukonza misala ndi maski, gonani pansi mu solarium. Mukangoyang'ana bwino, mudzakhala ndi maganizo abwino. Pakhomo, nthawi zambiri mumadzipangira tokha.
7. Aromatherapy - njira iyi ndi yothandiza kwambiri polimbana ndi kuvutika maganizo. Kugula mafuta ofunikira, kutsogoleredwa ndi zokonda zokha. Pali, ndithudi, mafuta ofunika omwe amatsitsa - izi ndi lavender, fir, marjoram, eucalyptus, koma mumasankha zomwe mumakonda kwambiri. Ndi bwino kupeza mafuta angapo a mafuta, fungo losiyana, ndikugwiritsa ntchito mosiyana. Mukhoza kuwaza m'chipinda, mukhoza kuwonjezera madontho pang'ono kuti musambe, kapena mungagwiritse ntchito mu nyali zonunkhira. Mukhoza kugula udzu wouma wa lavender, mandimu a mandimu, valerian (inunso musankhe kukoma kwa kukoma kwanu), sambani mtolo waung'ono - sachet ndipo mukhale pafupi nawo mukagona.
8. Pitani ndi bwenzi lanu kapena makolo anu kumwera. Mukutsimikiziridwa kuti muli ndi malingaliro atsopano kapena ngakhale chikondi cha tchuthi. Muzimusamalira ngati zosangalatsa, ndiye musadandaule mumtsamiro komanso musadandaule. Ngati kulibe kotheka, ndiye kungopita ku dzuwa nthawi zambiri. Pogwiritsa ntchito mazira a ultraviolet m'thupi lathu, timadzi timene timakhala ndi chimwemwe. Chiyambi cha chilengedwe chimakhudzanso moyo wa munthu. Yesani kudzizungulira nokha ndi zinthu zowala. Sinthani mapepala, kapena musinthe mlengalenga omwe mumakhala nawo nthawi yambiri, kuti muwone bwino komanso mutenge.
   8. Pezani chiweto ndikuchiyang'anira. Izi zidzakulepheretsani kukhumudwa. Pokhapokha, pamene vuto lanu lachisokonezo limatha, musaponyedwe mumsewu. Ndipotu, tili ndi udindo kwa iwo omwe adayankha.
9. Khalani lero. Matenda akale ali kale kumbuyo kwathu ndipo sikofunikira kuti tisawononge mabala ndikukumbukira, zomwe sizingabweretsedwe. Ndipo tsogolo liri chimodzimodzi kwa ife. Ndicho chifukwa chake ndi tsogolo, kotero kuti simudziwa. Ndipo napridumyvat akhoza kulingalira zosankha zana pa zovuta zamtundu uliwonse zomwe sizidzakwaniritsidwa, kupatula kuti malingaliro okhudza iwo angawononge thanzi lanu.
10. Ndipo potsiriza, ine ndikufuna ndikuuzeni inu za njira ya mtundu wochizira ya kuvutika maganizo.
    Pofuna kulimbikitsa dongosolo la manjenje, mukhoza kukonzekera zosakaniza: 100 g zoumba, 100 magalamu a apricots zouma, 100 g prunes, 100 g walnuts, 1 mandimu ndi zest. Patsani zitsulo zonse kudzera mu chopukusira nyama ndikuzisakaniza ndi uchi. Sungani zosakaniza mufiriji.
    Tengani 1 tbsp. m'mawa pamaso pa kadzutsa. Kuwonjezera apo, ndi zodabwitsa zachilengedwe multivitamin mankhwala ndi mtima dongosolo lomwe limalimbitsa mankhwala.

Chabwino, tiyeni tikonze kusokonezeka maganizo!