Bweretsani kutaya
Kubwezeretsa mlingo wotayika wa coenzyme ndizotheka ndi chithandizo cha mankhwala omwe ali ndi chiwerengero chachikulu. Zochitika zachilengedwe za coenzyme:
- nyama (ng'ombe, mwanawankhosa);
- mbalame (nkhuku, kuphatikizapo nkhuku mazira);
- nsomba (tuna, herring, trout);
- Zakudya zambewu zatsopano (mafuta a soya, broccoli, sipinachi, mtedza, radish, sitiroberi, maapulo).
Magic Tablet
Kafukufuku amasonyeza kuti coenzyme imalimbikitsa machiritso mu matenda osiyanasiyana - kuchokera kutupa, kutaya magazi ndi chifuwa cha matenda a mtima, kutaya thupi kwa thupi komanso kusabereka. Zimathandizira kukonzanso ntchito ya endothelium (selo yosanjikiza lomwe limakhudza mitsempha ya mitsempha ndi mitsempha ya mtima) ndipo imachepetsa kupanikizika. Koma musaganize kuti mothandizidwa ndi coenzyme Q10 mudzabwezeretsa thanzi lanu nthawi yayitali - izi zidzafuna kudya tsiku ndi tsiku nthawi zina mpaka miyezi isanu ndi umodzi. Masiku ano, mankhwala osokoneza bongo (kapenanso ngati ma capsules), amagulitsidwa m'masitolo omwe amadziwika ndi dzina lakuti "Q10", amatanthawuzira zakudya zowonjezeramo zakudya osati mankhwala: mlingo wa mankhwala ogwira ntchito mwawo ndi wosiyana ndipo nthawi zina sungagwiritsidwe ntchito ndi thupi. Choncho, musanakhale nawo, onetsetsani kuti mufunsane ndi dokotala. Ngati muli ndi mavuto a mtima, kuima kwadzidzidzi kwa coenzyme Q10 kungayipitse thupi.
Zofunika!
Asayansi ochokera ku International Association for the Study of Q10 adapeza kuti kuchuluka kwa chinthu ichi m'thupi la munthu kumadalira kupezeka kapena kupezeka kwa matenda ena. Kuyeza kuchuluka kwa coenzyme kwa odwala ndi odwala omwe akuyesera, ochita kafukufuku anapeza kuti mukudwala matenda a shuga, shuga, kuperewera kwa chiwerewere, kunenepa kwambiri, matenda ambiri a ubongo ndi oncology, chiwerengero cha Q10 chikuchepa. Kuti mudziwe mlingo wa nkhani mu thupi, muyenera kuyesedwa magazi kuchokera mthunzi.
Zothandiza pa khungu
Liwu lakuti "coenzyme" likuwonekera kwambiri pa zakudya zowonjezera phukusi, komanso pakugulitsa zodzoladzola zotsutsa. Kuwonjezera pa kuteteza thupi lonse, chogwiritsira ntchito chilengedwechi chikulimbana ndi makwinya ndi khungu la khungu. Kwa nthawi yaitali, sizingatheke kugwiritsira ntchito coenzyme Q10 mu cosmetology chifukwa cha zifukwa. Chowonadi ndi chakuti chigawo ichi ndi chopanda nzeru kwambiri: monga momwe zimakhudzira khungu, limangothamanga kwambiri, ndipo likamapsa pamwamba pa 50 ° C, imatayiranso katundu wake. Kupanduka kumeneku kunachitika ndi kampaniyo "Byersdorf", yomwe inafotokoza mu 1999 mzere woyamba wa khungu wadziko lonse ndi coenzyme Q10 kapena, monga momwe imatchedwanso ubiquinone.
Pambuyo pa makumi atatu
Chifukwa chakuti tikukalamba, mlingo wa mahomoni ena umachepa ndipo khungu limakhala louma komanso lochepa. Chinthu chomwecho chikuchitika ndi antioxidant amphamvu yomwe ingateteze khungu kuwonongeka kwa chinyezi ndi zotsatira zowononga zachilengedwe. Zotsatira zake, ngakhale pa anthu opambana kwambiri pokhudzana ndi okha, ali ndi zaka 35, makwinya owonekera amaonekera. Poyambirira zaka izi ndi coenzyme yogwiritsira ntchito apo palibe nzeru, makamaka mpaka zaka izi khungu limapanga kuchuluka kofunikira Q10. Zikondwerero ndi ubiquinone, malinga ndi mfundo ya chilengedwe chawo, imathandizira kuti maselo apulumuke komanso atsitsidwe. Zotsatira zake, khungu likuwoneka laling'ono ndi labwino.
Zofunika!
Thupi la munthu limapanga zokwanira Q10 pokhapokha pali mavitamini okwanira B3, B2, B6, C, folate ndi ma pantothenic acids, komanso kufufuza zinthu (selenium, zinki, silicon). Chifukwa cha kuchepa kwawo, kusinthana kwa Q10 kwayimitsidwa.
Chifukwa chiyani Q10 nthawizina sagwira ntchito?
Zikuwoneka kuti ngati coenzyme Q10 ndiyonse yamphamvu, nchifukwa ninji mavitamini ndi mavitamini ena sapereka malonjezo? Choyamba, musathamangire kuganiza: coenzyme siingakhoze kuchita mwamsanga - zoyambirira zomwe mudzawona masabata 4-12 okha mutagwiritsa ntchito nthawi zonse. Kachiwiri, nkofunika kumvetsetsa kuti kuchotsa ndi kuchitidwa kwa ubiquinone (kumachokera ku algae zomwe zimakula kokha kumbali ya gombe la Japan) zimafuna ndalama zina, choncho zochepa zochepa zimatha kupeza Q10 yabwino. Musati "musunge" malonjezo a ma brand omwe simunayesere, kupereka mpweya wachinyamata kwa "kopecks zitatu." Mukatenthedwa, kutuluka kwa dzuwa kapena kugwirizana kwa mpweya, coenzyme Q10 ikhoza kutaya katundu. Koma izi sizikutanthauza kuti zonona ziyenera kusungidwa m'firiji. Malo abwino kwambiri a mitsuko yanu adzakhala mdima wamdima mu chipinda (mwachitsanzo, tebulo la tebulo lovala).
Kuwonjezera pa coenzyme
Pofuna kulimbikitsa ntchito ya ubiquinone, zida zina zowonjezera zakudya zimayenera kupezeka mu zokongoletsera. Fufuzani pa chizindikiro:
- Vitamini E. Wina wamphamvu antioxidant. Zimalepheretsa mapangidwe a makwinya, kuonjezera kutsika, kuchepetsa kuwonongeka kwa dzuwa.
- Peptides. Zimakhala ndi ma molekyulu omwe amachititsa kukonza maselo. Ntchito yawo yaikulu ndi kuonjezera kupanga collagen.
- Hyaluronic acid. Amapanga filimu yopyapyala pakhungu lomwe limagwira chinyezi mkati, ngakhale popanda Q10, imakhala bwino kwambiri komanso imamveka. Pambuyo pogwiritsa ntchito njira ndi hyaluronic acid, khungu limakhala laling'ono komanso losavuta.
Pali zigawo zingapo zomwe siziyenera kukhala mu kirimu ndi coenzyme Q10. Monga lamulo, izi ndizo zigawo zogulitsira madzi. Amawononga chinthu chozizwitsa. Izi zikuphatikizapo:
- chinyanja;
- hydroninone;
- acidic acid;
- ascorbic asidi;
- azelaic acid.