Ndili ndi msinkhu, thupi lathu limayamba kuchitika zomwe zimasintha maonekedwe ndi chikhalidwe cha khungu. Khungu la nkhope limasintha, khungu limayamba kugwedezeka, limakhala losalala kwambiri, limataya kwambiri, makwinya amayamba kutchulidwa, maso ake "amathyoka" chifukwa cha kulumikizidwa kwa khungu. Zonsezi zimawononga osati maonekedwe okha, komanso maganizo, ndipo panopa ndizofunika kuti mutengepo kanthu mwamsanga.
Musaganize kuti vutoli lidzathetsedwa kokha ndi opaleshoni ya pulasitiki kapena kukhazikitsa mapulani apadera pansi pa khungu. Kutulutsa zodzoladzola kumayambiriro koyambirira ndi njira yabwino kwambiri yopangira njira zoterezi, ndi yotsika mtengo komanso yotetezeka.
Mitengo yamakono yokhala ndi zotsatira za kukweza imagwiritsidwa ntchito pa malo osiyanasiyana a nkhope ndi thupi: pali kirimu chobwezeretsa mkangano wa nkhope, pofuna kulimbikitsa maso, khosi ndi chigawo cha decolleté. Kukweza dongosolo kwa mimba, mapewa ndi mabowo mwamphamvu kumenyana ndi mafuta ndi cellulite.
Njira zotsitsimula zimagawidwa masana ndi usiku, zimaperekedwa ngati mawonekedwe a kirimu kapena gel osakaniza maski. Pambuyo pogwiritsa ntchito zovuta za mankhwala patatha masabata angapo, khungu limakhala lolimba, limakhala losalala ndi zotanuka, makwinya amasungunuka, nkhope yowoneka bwino imaonekera bwino. Njira zothandizira, kuphatikizapo cholinga chake cholimbana ndi kusintha kwa zaka, zimakhalanso ndi mphamvu zowonongeka, zitatha kugwiritsa ntchito khungu, ntchito yake yotetezera imayamba, imayamba kugwira ntchito.
Khungu kwa khungu mozungulira maso ndi njira yokweza, yomwe nthawi zambiri imagulidwa pamaso pa wina aliyense. M'dera la diso, makwinya amawonekera nthawi zambiri kusanayambe kusinthika kwa zaka zina, ndipo izi zimakhala chifukwa chotsanzira mwatsatanetsatane. Khungu pamaso awo nthawi zonse limakhala ndi katundu wambiri, kuphatikizapo kudandaula, kuseketsa, kuseka, kutambasula nthawi zonse, kuchulukitsa kwa madzi kumayambitsa kutupa. Pakuti owuma khungu la khungu, kirimu ndi woyenera, chifukwa wochuluka - gel osakaniza maso. Zomwe zimapangidwa ndi makina opangidwa ndi khungu la mapira, zimaphatikizapo zigawo za mankhwala, mankhwala a mabulosi abuluu, parsley, mbewu ya plantain. Khungu lamaso lingaphatikizepo kuwala-kukuwonetsa particles, kukulolani kuti muwone maso anu akuwala ndi kuthetsa makwinya.
Kuwotcha zinthu zojambulazo ziyenera kugwiritsidwa ntchito kuphatikizapo maphunziro a masewera, zakudya. Pokhapokha, kirimu sichidzapereka zotsatira, zimathandiza khungu kuti lisagwedezeke pang'onopang'ono ndipo limakhalabe ndi liwu lake. Akatulutsa zonona pambuyo potikita minofu.
Pofuna kuyimitsa nkhope yamphongo, pulogalamu yovuta ikugwiritsidwa ntchito, kuphatikizapo mkaka, kirimu ndi maski. Pambuyo pogwiritsa ntchito mkaka wa ambulansi, khungu limagwiritsidwa ntchito ndi chigoba, chomwe ndi njira yowonjezeretsa yobwezeretsa ziphuphu, ndiye tsiku kapena usiku kutsuka kirimu kumagwiritsidwa ntchito khungu. Zovuta zotere zimathandiza kulimbana ndi makwinya, komanso kuthetsa mavuto omwe amatsutsana nawo - kumathetsa kukwiya ndi kuphulika, kumachepetsa khungu, kubwezeretsa mphamvu ya hydrolipid. Gawo limodzi limatenga maminiti 30, kuti lipindule ndi zotsatira zake, ndizofunikira kupanga njira 30-40.
Kukwezera kulikonse kokhakoyenera kukhala ndi zigawo zina za zigawo zina zomwe zimatsimikizira kuti zimapindulitsa, zomwe ndizo:
- antioxidants;
- hyaluronic acid;
- zovuta za Collagen;
- zowonjezera zowonjezera;
- mavitamini;
- micro-ndi macroelements (sodium, calcium, potaziyamu, magnesium, zinki, chitsulo, etc.);
lipids
Masiku ano, njira zamakono zowonetsera, zomwe zimapereka zotsatira zowonjezereka mkati mwa mphindi zingapo zitatha ntchito. Mavitaminiwa amagwira ntchito nthawi yomweyo. Amadzaza makwinya, amawatulutsa kunja kwa khungu, ndipo amakhalanso ndi mbali zowala zomwe zimawonekera pakhungu. Koma musaganize kuti mankhwalawa amakhala ndi nthawi yaitali - patapita maola angapo makwinya adzabwerera kumalo awo oyambirira ndipo iwo adzayenera "kuthamangitsidwa" ndi kirimu kachiwiri. Komabe, ngakhale kuti ali ndi zotsatira zochepa, zotupa zoterezi zimasamalira bwino khungu, zimalimbikitsa kayendedwe kake kachakudya, ndipo zimalimbikitsanso kulimbana ndi zokhudzana ndi zaka.
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