Zikondamoyo kuchokera ku courgettes

Tikuwaza masambawa bwino kwambiri. Sikwashi yomwe timayaka pamphindi yaing'ono, timafalitsa mu mbale. Zosakaniza:

• Courgettes - 800 Gramu
• Mazira - zidutswa ziwiri
• Flour - 10 st. makapu
• Mchere, tsabola, masamba - - Kulawa
• Mafuta a masamba - 50 Gramu

Malangizo

Tikuwaza masambawa bwino kwambiri. Sikwashi yomwe timayaka pamphindi yaing'ono, timafalitsa mu mbale. Ngati zukini zinali zowutsa mudyo, ndiye madzi olekanitsidwa amachotsedwa, kusiya mnofu wokha. Onjezani mazira ku zukini, sakanizani. Onjezerani masambawo kwa osakaniza. Onjezani ufa, mchere, tsabola, ndi kusakaniza bwino. Mu frying poto, timatenthetsa mafuta mafuta. Phulani zikondamoyo za zukini mu poto yamoto, mwachangu maminiti asanu. Tembenukani ndi kuthamanga mphindi 4-5 mpaka mutakonzeka. Zachitika!

Mapemphero: 3-4