Kuntchito
- Musayambe kukambirana kopanda kanthu
Ngati wina akukuitanani kapena ataima pafupi ndi kompyuta ndipo patatha mphindi ziwiri simukumvetsa chifukwa chake, funsani zachindunji. Chitani ichi nthawi iliyonse pamene wina akukuchotsani kuntchito popanda cholinga. Mawu osavuta: "Ndingathandize bwanji?" - Amatsogolera zokambiranazo m'njira yoyenera. Makamaka ndi anthu omwe amadziwika ngati ma chatterboxes.
- Musasokonezedwe ndi zinthu zopanda pake
Imelo ndi nthawi yayikulu yodya. Ndipo sikuti tiwerenge kalatayi ndi kulemba yankho. Nthawi zonse mutasokonezedwa, mukufunika nthawi kuti mubwerere kuntchito ndikuyang'ana. Ngati simukuyembekezera kalata yamalonda yofunikira, palibe chifukwa choyankhira makalata iyi yachiwiri. Kuyamba, kutseka phokoso, podziwa za kufika kwa uthenga watsopano, dzipatseni nokha mawu kuti muwone bokosi kamodzi pa ora (kapena ngakhale 2).
- Pangani malire pa kuyankhulana
Ngati muli ndi dengu ndi coko patebulo lanu, ndi mpando wopanda kanthu pambali panu, simangokopera anzanu anjala ndi magnet, koma mumapanga zinthu zonse kuti azungulira tsiku lonse. Bisani cookies mu chipinda, ndi mpando mu masewera. Kapena mobwerezabwereza anawukweza ndi mafoda. Kodi mumakonda kukhala pakati pa zochitika? Lembani mpando pamene mukufunikira kugwira ntchito, ndipo muzisiye mfulu mukakhala ndi miniti yokambirana.
Kunyumba
chipangizo chomwe chimatenga nthawi yambiri, komanso chida cholankhulana bwino chomwe chimakuthandizani kuti muzilankhula momasuka ndi amayi anu kapena bwenzi lanu lapamtima pamene mukutsuka zovala mu makina otsuka, kutsuka poto kapena kuika zinthu muzinyumba.
- Gwiritsani ntchito patsogolo
Kodi simungaphonye masewero a TV yamadzulo? Musati mukhale okwiya - tinalonjeza kuti sitidzakusiyani zosangalatsa. Ingosungani pulogalamu yanu yomwe mumakonda pa zojambula pavidiyo m'malo moziyang'ana mlengalenga - ndipo mumasunga osachepera mphindi 15, kupyolera mu ngongole ndi zigawo za malonda. Mu sabata mudzapeza nthawi yonse ya nthawi yaulere, yomwe muli mfulu yogwiritsira ntchito mwanu. Kuyenda zolimbitsa thupi. Kufalitsa 100% Ngati mumakhalapo kwa mphindi 40, yesani kusunga theka la nthawi, koma panthawi yomweyi, ikani zonsezo. Anthu ambiri amaganiza kuti zambiri zili bwino. Ndipotu, bwino ndi bwino. Maphunziro afupi koma amphamvu ndi othandiza kwambiri.
- Khalani osatheka
Aliyense wa ife ali ndi bwenzi limodzi (mlongo, woyandikana naye) yemwe angatchedwe "vampire wa nthawi". Mumatenga foni, mukukonzekera kulankhula kwa mphindi 10, ndipo amamangirira pa foni kwa ola limodzi ndi theka. Ngati simukufuna kutaya gawo labwino pa zokambirana, nthawi ndi nthawi simukuchoka kumalo ake a masomphenya: musatenge mayitanidwe, musayankhe maimelo, musafune kukomana pa cafe, ponena za nkhani zofunikira. Vampire wanu sangapite kulikonse lero kapena mawa, ngakhale simukumuyankha nthawi yomweyo.
- Ntchito ndi kuyankhula
Mafoni a m'manja ndi chida chachikulu chopulumutsa nthawi. Manja anu ndi omasuka ndipo ndinu omasuka kuphika chakudya, kutsuka mbale, kuika zovala mu chipinda komanso nthawi yomweyo kucheza ndi chibwenzi chanu. Siyani sukulu imodzi kapena ziwiri pa sabata. Alangizi a zaumoyo amavomereza kuti 70 peresenti ya anthu amathera nthawi yambiri mu holo kusiyana ndi kufunikira. Zoona, kuphunzitsa tsiku ndi tsiku sikungathandize thupi. Ngati mutasula 5-7 pa sabata, alibe nthawi yoti apeze bwino.
- Musataye miniti
Ngati mutachotsa zolemba zochokera ku diary, chitani thukuta thukuta patsiku: pitani galimoto kutali ndi kudutsa, mwendo wotsitsa. Ndipo kukwera masitepe, osati elevator kapena escalator. Kusowa kwa nthawi kudandaula anthu okhala m'midzi yonse.