Zakumwa zoterezi, monga tiyi kapena khofi, zimatha kudyetsedwa mopanda malire. Pano, ingoyenera kuiwala kwanthawizonse za shuga. Kuchuluka kwa madzi omwe ayenera kudyetsedwa pa tsiku ndi 2 malita. Komanso, maapulo atatu obiriwira amaloledwa tsiku lililonse.
Ponena za zamasamba, akhoza kudyedwa mwa mtundu uliwonse ndi kuchuluka. Ngati mukufuna - ndiye kuti mungadye nkhaka, ndikuziwaza ndi Chibulgaria feta tchizi, zomwe ziyenera kukhala ndi mafuta olemera, osapitirira 5%. Komanso mutha kudya tomato kapena kabichi, kudya zakudya mu yogurt, mukhoza kukonzekera saladi zosiyanasiyana kuchokera ku zamasamba zosiyanasiyana, kuwawaza ndi tchizi ndi kukongoletsa ndi dzira yophika. Pambuyo pake, ndizovuta kunena kuti muli ndi njala. Zakudyazi zikhoza kudyedwa nthawi iliyonse ya tsiku: m'mawa kapena usiku.
Malangizo ogwiritsira ntchito mankhwala pazigawo zosiyanasiyana za zakudya.
Mlungu woyamba ndi wachiwiri wa zakudya za Protasov.
Kuyambira ndi sabata yoyamba, muyenera kudya masamba obiriwira, makamaka osakhala otsika. Mukhozanso kudya mitundu yambiri ya tchizi ndi yogarts, mafuta okhutira si oposa 5%. Tsiku lololedwa kudya dzira limodzi lophika ndi maapulo atatu obiriwira. Coffee kapena tiyi amaloledwa kudyedwa mu zinyama zosiyanasiyana. Mkhalidwe waukulu, ndithudi, ndi kusowa shuga. Mlingo wa madzi omwe mumamwa pa tsiku usapitirire malita awiri.
Sabata lachiwiri liyenera kudutsa, kutsatira chitsanzo choyamba. Chochititsa chidwi ndi chakuti pambuyo pa sabata yoyamba, mudzatsala pang'ono kusiya chilakolako, pali china chomwecho osati tchizi, maapulo, yogurts ndi masamba. Anthu ambiri amataya chilakolako chodya dzira lophika, lomwe amadya ndi chakudya chapadera pa sabata yoyamba ya zakudya. Kumapeto kwa sabata lachiwiri, mukhoza kumva kuunika kopambana mu thupi lonse. Chiwalo chomwe sichilemedwa ndi nyama, chakudya chokwanira ndi maswiti, chimafuna kuti munthu azikhala wodetsedwa komanso nthawi yake. Ndi zakudya izi, muyambalo yoyamba, muyenera kugwiritsa ntchito khama lalikulu kuti musamvere malamulo a zakudya.
Masabata atatu, achitatu ndichisanu akudya Kim Protasov.
Kumayambiriro kwa sabata lachitatu, mufunikira kuwonjezera pa ndiwo zamasamba, tchizi ndi yogurt, chidutswa cha nyama yokazinga, nsomba kapena nyama. Pachifukwa ichi, kulemera kwa mankhwala sikuyenera kupitirira 300 gm. Mukhoza kudya mwachangu nyama, ngati simukudziwa kuti muphike zakudya zotani Protasov. Tsopano, muyenera kuchepetsa kudya kwa tchizi ndi yogurt. Masamba, tchizi, mkaka, nyama ndi mazira, mumadya masabata atatu, kenako mutayamba kusintha kwa ena. Kwa milungu iwiri yapitayo, kutayika kwakukulu kwambiri kumachitika. Muyenera kukhala okonzekera kuti mwamsanga mutatha kudya, simungathe kulandira zakudya zonse zoletsedwa. Ambiri amayesetsa kuchita khama kwambiri, kuti adye mkate ndi batala kapena nyama yophika.
Njira yolondola yochotsera zakudya Protasov.
Choyamba, timatenga mkaka umene uli ndi mafuta ochepa kwambiri (0.1-0.5%), polipira, mukhoza kuwonjezera mafuta a saladi ku saladi. Pa tsiku, simukuyenera kudyetsa oposa 15 g wa mafuta a masamba, pafupifupi ma teaspoon atatu. Chochitikachi ndi chofunikira kuti mutenge mafuta a zinyama, masamba. Mwachitsanzo, mu maolivi atatu, pafupifupi theka ndi theka la mafuta amapezeka, komanso matani atatu. Ngati mudya azitona kapena amondi, muyenera kuchepetsa kuchuluka kwa mafuta tsiku lopatsidwa. Ndikofunika kulingalira zizindikiro zonse za mafuta. Ndikofunika kugwiritsa ntchito oposa 25-30 magalamu a mafuta patsiku. Izi ndi pamene mukuganizira za kudya nyama, mkaka ndi ndiwo zamasamba.
Maapulo awiri akhoza kuthandizidwa ndi zipatso zina. Ndikofunika kuti ukhale m'malo mwa zipatso zopanda zipatso, monga mango kapena nthochi.
M'mawa, mmalo mwa masamba, timagwiritsa ntchito phalaji. Awerengeni supuni ziwiri za tirigu kuti zikhale ndi madzi ofanana. Mtengo wa wotumikira suyenera kupitirira 250 ml. Mukhoza kuwonjezera tchizi tating'onoting'ono kapena saladi wa masamba ku phala.
Kenaka, timalowetsa zakudya za mkaka ndi nyama yowonda, nkhuku kapena njira zina zopangira mapuloteni.
Ubwino waukulu wa zakudya za Protasov
Zakudya zimenezi ndi zabwino chifukwa sizimachepetsa kuchuluka kwa chakudya chimene munthu angadye patsiku. Ubwino uwu ndi wabwino kwambiri, kuchokera ku maganizo a maganizo. Zakudya zimenezi zimakhala zosavuta kuchirikiza kuposa ena.
Zakudya za Kim Protasov zimathandiza kuti thupi liziyenda bwino. Chifukwa cha kusowa kwazakudya, ziphuphu zimakhazikika ndipo kufunafuna zakudya zabwino kumataya mtima.
Chifukwa chogwiritsa ntchito mkaka, thupi limalandira mapuloteni, calcium ndi zinthu zina zothandiza. Zopeza izi, zimathandiza kuti minofu ikhale yambiri komanso kutaya mafuta. Zakudyazi zapangidwa kuti zigwiritsidwe ntchito ndi masamba osakhala wowuma, ndipo ndi mavitamini ochulukirapo. Pa zakudya, matumbo amatha bwino.
Kudyetsa mafuta mu zakudyazi ndi kochepa, koma sizingatheke.
Malingana ndi zakudya za Protasov, kuletsa kudya nyama, m'masabata oyambirira a zakudya, ndi chifukwa cha kudya kosafunikira kwa thupi. Kwa anthu ambiri, zakudya izi sizolondola, chifukwa cha ulamuliro wake wonyada.
Anthu ena amagwiritsa ntchito zakudya za Protasov pofuna kuthetsa mtolo wa maswiti ndi zakudya zopangidwa mwa iwo okha. Choncho anthu omwe ali ndi zakudya zoterozo. Njira yokhayo yothetsera vutoli ingakhale chiyambi cha chakudya kamodzi pa sabata lachitatu, ndipo pita ku apulo imodzi, ndi kuwonjezera zipatso zina, mafuta a masamba ndi zakudya zambewu. Choncho, pangani chitsanzo chanu cha zakudya. Kapena mungayambe mwamsanga ndi chitsanzo chanu cha zakudya.