Njira yophweka komanso yofikirika ya machiritso odzipiritsa ndiyo kupaka minofu zala zala. Kuphwanya zala zanu, mumakhudza thupi lonse. Komabe, mungatani kuti misala ya minofu imve bwino? Ndipo minofu imapindula motani?
Mumatopa msanga, mukuzunzidwa ndi mutu, kupwetekedwa mmbuyo ndi ziwalo, mukudandaula za kuvutika m'mimba. Mudayesa njira zosiyanasiyana zochizira, ndipo chiyembekezo chopeza thanzi labwino chimasungunuka tsiku lililonse. Musamafulumire kudandaula. Pali njira yothetsera, ngakhale zovuta kwambiri! Mukungodziwa kumene mungayang'ane. Tsegulani njira yanu yanu ... zala zanu. Zigono zimathandiza kuti mukhale osamala pamene mukuyenda, ndipo zala zikugwira ntchito yovuta kwambiri. Komabe, kuwonjezera pa ntchito zothandiza izi, zala za munthu zimatha kudziwa zambiri zokhudza thanzi lake.
Pa zala ndizo zambiri zomwe zimatchedwa mfundo zokhudzana ndi biological - mfundo za makalata. Ndi dongosolo la mfundo zogwira mtima kwambiri, zomwe zimagwirizana ndi zofuna zamantha ndi mbali zonse za thupi la munthu. Sitikudziwa izi, koma pakugwira ntchito zala zathu, kayendetsedwe kake kamalimbikitsa njira iyi yotetezera. Thupi lathu, chotero, limachiritsa ndikukhazikika mu "nkhondo". Pamene kukondweretsa zachibadwa sikukwanira, timayamba kudwala. Koma tikhoza kudzithandiza tokha, pogwiritsa ntchito zala zofanana. Njira yosavuta komanso yodalirika imakuthandizani kuti mugonjetse matendawa mwamsanga. Kugwiritsira ntchito chala chofanana ndi machitidwe opaleshoni ndi kupewa matenda kumatchedwa kuti mankhwala opatsirana.
Ndi bwino kuyamba ndi kayendedwe kosavuta kowonjezera. Sakanizani zala zayamba kuyambira pamwamba mpaka pansi komanso kuchokera pansi mpaka pamwamba. Kenaka pukutsani ziwalozo ndi ziwalo zozungulira pang'onopang'ono komanso mozungulira. Gawo lotsatira likukankhira. Njira imeneyi iyenera kuchitidwa mosamala kwambiri m'malo omwe mumamva ululu. Pomalizira, mutha kuwona zala zanu patebulo kapena wina ndi mzake.
Kuphika minola sikuthandiza anthu akuluakulu okha. Kuphunzitsa zala zanu kumathandiza kuti muphunzire bwino kusukulu. Owerenga achikulire amakumbukira kusakumbukira kosakumbukira kwa mphindi zisanu: "Ife timawerenga, tinalemba - zala zathu zatopa." Kwa anthu, pamwamba pa phalanges za zala zimagwirizana ndi mutu, ndipo ubongo umayikidwa pa iwo. Choncho, polemba pa kompyuta kapena kuimba piyano, mumalimbikitsa ubongo wanu ndikuthandizani nokha. Ana ndi masewera othandiza kwambiri omwe amatha kusintha kayendedwe ka zala. Akamagwira ntchito ndi zojambulajambula kapena mapepala odulidwa kuchokera ku lumo, amachititsa kuti zizindikiro zikhale zofanana. N'chimodzimodzinso ndi maseŵera amene zakumwa zazing'ono zimakhudzidwa. Choncho, musanayambe maphunziro, ndibwino kuima pa tiptoe kapena kulumphira, kudalira zokwanitsa zokha. Ndipo ndi bwino kuvina pa nsonga za nyimbo, monga ballerinas.
Podziwa mitundu yosavuta ya minofu ya zala, munthu akhoza kupita ku "zowonjezereka" - choncho, zothandiza. Gawo lotsatiralo la maphunziro ndi kupopera kwaminza ndi mphete yosakaniza. Ngati mupita pa basi kapena ndege, mumakhala nthawi yambiri mutakhala pa mpando wabwino kwambiri. Pakapita kanthawi, khosi lanu liyamba kukula ndipo mutu wanu udzakhala wolemetsa. Pofuna kuteteza izi kuti zisakwaniritsidwe, tenga chovala chokongoletsera ndi kuyika pa zala zanu. Masewerawa amakusangalatsani inu ndi kuthetsa zowawa zomwe zimapangitsa thupi. Pamapeto paulendo udzakhala wosangalala monga pachiyambi. Pothandizidwa ndi mphete yozizwitsa, tikhoza kukhala ndi zotsatira zolimbikitsa thupi lonse, ndipo chomwe chiri chofunika kwambiri pa msana. Pochita izi, mphete imabedwa pa chala, ndipo imakulungidwa pang'onopang'ono mpaka pakadula ndi kutentha. Zizindikiro izi zimasonyeza kuti kupatsirana kwa magazi kumakhala kwabwino kwambiri. Kupititsa patsogolo magulu a magazi kumachitika m'magulu ndi ziwalo za thupi zomwe zikugwirizana nawo. Komabe, ngati muli ndi khungu lopweteka kwambiri, musamangomveketsa phokosolo.
Wothandizira wina wothandizira akhoza kukhala mankhwala a mankhwala. Pali njira yosavuta yothetsera mutu wopanda mankhwala. Tengani gulu la rabara ndi kuliphwanya mwamphamvu pamtundu wapamwamba wa chala kuti nsonga ya chala ikhale ya buluu. Gwirani pang'ono, ndiyeno muwamasulire mwamphamvu. Mwazi wa magazi mwalawo udzatuluka msanga. Zomwezo zidzachitika ndi mutu wanu. Njirayi imathandizanso kuti ntchito ya magazi ikhale yovuta ku edema komanso njira zowonjezera m'thupi komanso pamapeto. Mungagwiritse ntchito gulu la mphira mmalo mwa zofufuzira pa nthawi yoima pamphuno ndi mwazi wina uliwonse. Koma chifukwa cha izi, gulu la zotupa limamangirizidwa kuti chala chikhale choyera. Pachifukwa ichi, kulowera kwa magazi ku zotengera zowonongeka kwachepa kwambiri, ndipo kutuluka kwa magazi kumasiya. Komabe, kumbukirani - musakhale ndi ulendo woterewu kwa mphindi zoposa khumi!
Gawo lotsatiralo la minofu ya zala ndi misala yomwe ili ndi wodwalayo. Ngati pali zolakwa pambali iliyonse ya thupi pa chala chilichonse (mwachindunji cha makalata), pali mfundo zomwe zimachitika ndi ululu wopweteka mukamakankhira. Izi zimapangitsa kuti mupeze zovuta kupeza mfundo zachipatala. Kuti mudziwe malo oyenera a mankhwalawa, chikhalidwe cha malo obvomerezedwa chimafufuzidwa mofanana ndi kukakamiza ndodo ya matenda. Wothandizira wodwala ndi ndodo yaying'ono ndi zothandizira - kuti asakhumudwitse khungu la chala pakakamiza. Ikhoza kugulitsidwa pamasitolo apadera. Koma ngati mulibe nthawi yofufuzira, mungagwiritse ntchito zinthu zopangidwa bwino. Mwachitsanzo, machesi, pensulo ya mpira, pensulo yopanda pake komanso ngodya.
Ndodo yothandizira ikhoza kugwiritsidwa ntchito potikita minofu. Atapeza tsamba lopweteka la malembo, limasambitsidwa ndi kayendetsedwe ka ma rotation kapena pulsating. Chilimbikitso chiyenera kukhala chokwanira kwambiri, kotero kuti kuchuluka kwa mafunde ochiritsira kumalowa m'dera lokhudzidwa la thupi. Koma palibe chifukwa chopweteka kwambiri. Pamene minofu ikuchitika, ululu pamapeto umachepa mofulumira ndipo umasintha kumverera kwachikondi. Panthawi imodzimodzimodzi, thupi limakula bwino. Nthaŵi zina, kupaka minofu yokhala ndi wandolo wodzitetezera kungakhale kokwanira kuchiza vuto lovutitsa.
Kuchulukitsa zala zachilengedwe. Ngati, pakapita maminiti awiri kapena atatu odzoza ndi wodwala wodwala matenda, kukhumudwa pa malo ofananawo kumatsalirabe, mungathe kukonza zowonjezereka. Zida zambiri zakuthupi zimagwiritsidwa ntchito ngati zipangizo. Mukamayenda pamphepete mwa nyanja kapena mumtsinje, mutenge miyala yaying'ono, muthamangire ndi madzi. Sankhani miyala yomwe ilibe nsonga zomwe zingapweteke khungu. Ayenera kusangalatsa diso ndi kukongola kwa mawonekedwe ndi mtundu. Chifukwa chirichonse chomwe chiri chokongola chimadziwika ndi chiyanjano chamkati ndi ungwiro. Miyala ndi mfundo zabwino kwambiri pokopa mfundo za makalata. Iwo adadzazidwa ndi mamiliyoni a mphamvu za zaka zamadzi, mphepo ndi dzuwa - kuzilumikiza mwa iwo okha.
Mbeu zamasamba zimakhalanso zazikulu popanga chithandizo chamanja. Kuwonjezera kukakamiza makina, iwo ali ndi chidwi chokhazikitsira bioenergetic pa mfundo yogwira ntchito. Pofuna chithandizo, sankhani mbewu zowonjezereka ndi kumera, kukula ndi mawonekedwe, zofanana ndi malo ochizira opaleshoni. Kawirikawiri mbewu za buckwheat, mapira, radish, mpunga, tsabola, apulo ndi zomera zina amagwiritsidwa ntchito. Chifukwa cholimbikitsidwa kwa nthawi yayitali mothandizidwa ndi mbewu, ayenera kusinthidwa kukhala atsopano kamodzi pa tsiku. Zida zonsezi zimagwiritsidwa ntchito pazowonjezera zala ndi chithandizo cha pulasitiki yomatira. Ngati chochititsa chidwi chikuyikidwa molondola, ngakhale kupanikizika kosavuta kumayambitsa kupweteka pamapeto pake. Koma ululu uwu ndi wabwino!
Mukhoza kusamba zala ndi anthu opanga pamwamba. Mapuloteni a zitsulo zosiyana siyana amapangidwa makamaka pofuna kulimbikitsa mfundo zofanana. Komabe, sizili zophweka-ziri maginito. Magnetic sprockets amachititsa chidwi cholembera makalata pogwiritsa ntchito maginito. Iwo ndi otchuka kwambiri, koma si onse omwe amalekerera ndi maginito. Nthawi zambiri, mukamapatsidwa nyenyezi, chizungulire kapena mutu ukhoza kuchitika. Zikatero, sayenera kugwiritsidwa ntchito. Bwezerani magnetic sprockets ndi mitundu yowonjezera yowomba.
Ndikofunika kusankha kukula kwa malo ogwiritsira ntchito pamtunda kuti athetse lonse lonselo. Pogwiritsa ntchito mfundo zazing'ono, malo ochepa asterisks amagwiritsidwa ntchito, ndipo zigawo zazikulu ndi zakuya zimalimbikitsidwa ndi asterisks akuluakulu. Olemba ntchito akuphatikizidwa pa mfundo zogwirizana ndi chigwirizano ndikulimbikitsa mfundozo, nthawi ndi nthawi (maola awiri kapena atatu aliwonse) kuwakakamiza kwa mphindi zitatu kapena zisanu. Nthawi yodzikongoletsera imadziwika ndi chikhalidwe cha matendawa ndipo imatha kuchokera maminiti pang'ono mpaka masabata awiri kapena atatu.
Kuphatikiza pa minofu ya minofu mu mankhwala ochiritsira, kutenthetsa kwa mfundo zokhudzana ndi biologically - mfundo za makalata zimagwiritsidwa ntchito mwakhama. Kuwotcha mfundo zofananako kungathandize kuchepetsa ululu. Amasonyezanso kwa odwala omwe ali ofooka, oopsa, okhwima komanso okalamba. Chifukwa cha kutentha kwa malembo pamalopo, pamakhala timitengo ting'onoting'ono tokaka - cigar, mini- ndi micro glazes. The minimix imayikidwa mu malo apadera, ngati kandulo mu choikapo nyali, kenaka yatayika. Pakati pazitsulo muli gawo lomwe limakulolani kuti musinthe mtunda pakati pa mini-moxa ndi khungu. Mwa njira iyi, kuchuluka kwa kutentha kumene kumalowa kungathe kusintha. Mfundoyi ikuwotchedwa ndi zing'onoting'ono zing'onozing'ono mpaka phokoso lokhazikika la kutentha limapezeka mmenemo. Kutentha kwa zotchedwa zofunikira zazikulu zamagetsi ndi manja ndizofunikira. Njirayi imapangitsa kuti chitetezo chitetezedwe ndikuwonetseredwa kwa wodwala wofooka, komanso chitetezo cha matenda pa matenda. Maganizo amphamvu ofanana amapezeka ndi zala. Kuti muyambe kuyendetsa bwino ndi bwino kufunsa akatswiri.
Monga mukuonera, kuchita minofu ya zala ndi zala, mukhoza kuchotsa mavuto ambiri azaumoyo. Izi ndi njira za kuchipatala, zomwe zatsimikiziridwa zaka mazana ambiri. Komabe, ngati muli ndi matenda aakulu, musamadzidye. Funsani dokotala wanu ndikutumiza kwa akatswiri omwe ali ndi zambiri.