Ponena za ubwino ndi zopweteka za njira iyi yochepera thupi tidzakuuzani. Zakudya za "chitetezo" zimakupatsani kudya nthawi iliyonse, mukamafuna, koma ndizo zomwe zimabwera mu chakudya chisanafikepo kwa masabata khumi: zipatso, masamba obiriwira, mazira, zakudya za mkaka ndi mafuta ochepa, nyama yowonda. N'chifukwa chiyani kutaya thupi? Zakudya Zakudya, zomwe mungadye - tidzayankha funso ili. Inde, chifukwa mndandandawu umachokera ku choletsedwa cha zakudya, zomwe ziri mu mkate, confectionery, high-kalori nyama komanso mu mitundu yonse ya okoma ndi flavored yogurt. Pa nthawi yomweyi, zakudya zamakaka ndi mazira zimapangitsa thupi kukhala ndi mapuloteni ndi calcium, choncho "braking" siimapangitsa kuti misomali ikhale yopanda phungu, khungu limakwiya, ndipo tsitsi liri louma. Mwa njira, nthawi yonse ya zakudya, kumwa mowa ndi koletsedwa. Koma kuti mutha kumwa madzi pang'ono ndizosatheka, muyenera kumwa mowa 2 malita patsiku. Teya ndi khofi zikhoza kumwa mochuluka, makamaka - popanda shuga. Ngati mutatsatira malangizowo onse, sabata lachitatu kapena lachinai mudzawona kuchepa kwa kulemera kwake, ndipo zotsatira zake zidzakhalapo kwa miyezi itatu kapena inayi. Komabe, njira iyi yochepetsera thupi imalimbikitsidwa kuti musagwiritsidwe ntchito kawiri pa chaka. Pakati pa 10-11 nthawi zonse zimakhala zopuma zazikulu. Pambuyo pa zonse, kuwonjezera pa zoyenera (chomwe chachikulu ndi thupi lolimba), pali zolephera mu "braking". Zakudyazi zimachepetsa kudya kwa mapuloteni a nyama (makamaka masabata awiri oyambirira), kotero sikutheka kuti muchepetse kulemera kwa omwe atsala pang'ono kudwala matenda ozizira, ovutika maganizo kwambiri. Kuwonjezera pamenepo, zakudya sizothandiza kwa anthu omwe ali ndi vuto la lactase losagwira ntchito kapena ladzidzidzi (kuperewera kwa thupi kumakumba mkaka). Zomwezo zikugwiranso ntchito kwa omwe ali ndi mavuto ndi machitidwe a m'mimba: pali masamba ambiri ndi zipatso pazamasamba, celulo ndi acids zomwe zimayambitsa kuyaka komanso zimakwiyitsa kamvekedwe. Zomwe simukudziwa kuti ndizofunikira kudya ndizoti zimapangitsa kuti mitsempha ikhale yoletsedwa - ingathe kudyedwa kuyambira sabata lachinayi. Pakalipano, makoma a m'mimba amafunikira pafupifupi tsiku ndi tsiku kugwiritsira ntchito mafuta ochepa kwambiri, chifukwa amachititsa kuti tizirombo timene timapanga timadzi timene timatulutsa timadzi timene timapanga.
Masabata awiri: Zipatso, masamba.
M'masabata awiri oyambirira zakudya zimapangitsa kuti mafuta azidya komanso zimadya zakudya zamakaka (yogurt, kefir, kanyumba), kupanga saladi kuchokera ku masamba atsopano (gwiritsani ntchito mandimu kapena mkaka wofukiza ngati kuvala), kumwa madzi a mandimu ndikudya zipatso - makamaka maapulo obiriwira . Koma zipatso zapamwamba za kalori sizinakonzedwe. Choncho, tiyenera kuiwala za nthochi, mandango, apricots zouma, prunes, mphesa. Koma tsiku lililonse mukhoza kudya dzira limodzi lophika.
Masabata 3-4: nyama ndi tirigu
Pa sabata lachitatu kapena lachisanu, magawo ang'onoang'ono a nyama zonenepa, nsomba kapena nkhuku amawonjezeredwa ku masamba, kuzungulira ndi maapulo - 250-300 g pa tsiku. Choncho, mukhoza kuphika supu, kuphika kapena chakudya. Chinthu chachikulu ndi kuphika pa mafuta ochepa: osati zokoma. Chiwerengero cha tchizi ndi yogurt mu zakudya zimachepa pang'onopang'ono, koma pali tirigu, choncho, mukhoza kuphika phala.
Masabata 4-5: kuchoka ku zakudya
Kuwonjezera pa omwe amaloledwa kale kudya, zakudya zina zoletsedwa zimawonjezeredwa pang'onopang'ono, kupatulapo kuphika ndi zakudya zokoma. Pa kadzutsa, mungathe kubzala tirigu mumkaka wotsika kwambiri. Chakudya china chololedwa ndi mazira otsekedwa ndi tchizi ndi masamba. Msuzi amawedzeredwa pa nsomba kapena msuzi wa mkuku, ndipo saladi amawoneka ndi mafuta a masamba kapena kirimu wowawasa. Zakudya zokazinga kapena zokaphika ziyenera kudyedwa pang'onopang'ono (150 g), zokongoletsa - ndiwo zamasamba. Potsiriza, mukhoza kuyesa mchere. Mwachitsanzo, zipatso zatsopano ndi mafuta otsika kwambiri omwe amakwapulidwa zonona.