Mlingo wa kukongola kwa chiberekero chazimayi unasintha nthawi ndi nthawi zosiyana. Ndi yaikulu komanso yochuluka, nthawi zina imakhala yochepa. Pakadali pano, zodziwikiratu, zabwino zimaganiziridwa kuti ndizobwezera zomwe zimakhala ndi mawonekedwe ake. Mabere okongola amatanthauza kukwera ndi kutanuka, osamvetsera kukula kwake ndi mawonekedwe ake, chofunika kwambiri - tanthauzo. Pali tanthawuzo la kutalika ndi mau a chifuwa - ngati mutayika pensulo pansi pa chifuwa ndipo imatha, ndiye kuti zonse ziri bwino, koma ngati pensulo imakhala pansi pa khungu la chifuwa - osati, osati mawu!
Chilichonse chiyenera kukhala changwiro pa siteji. Pakusankha osewera, pali njira yodziwira muyezo wa elasticity wa m'mawere - "mthunzi uyenera kukhala pamtunda, mtunda wa chifuwa chakumtunda ku chiuno sichiyenera kukhala oposa theka la chifuwa chonse.
Azimayi okha omwe samapita, kuti akwanitse zosowa zazing'ono zamakono za mafashoni. Kuchita opaleshoni ya pulasitiki, kupaka minofu ndi zofunikira zowonjezera mavitamini, ndi mitundu yonse ya zakudya zowonjezera mawere - makamaka, pali njira zambiri, chinthu chachikulu ndi njira yololera ndi yodalirika.
Kuti apange chifuwa chokongola, atsikana a ku Russia wakale, omwe ali ndi zaka 10, ankalumikizidwa maulendo 2 pa sabata m'madzi osambira a Russia ndi mitsinje yamitengo, kenako amathirira madzi ozizira. Chakudya cha atsikana aang'ono chinali ndi kabichi wambiri, m'mabaibulo osiyanasiyana. Zakudya zotere za kukula kwa m'mawere zafikira masiku athu.
Kuchokera kuchipatala, woyera kabichi ali ndi magawo ambiri a folic acid (vitamini B), ndipo folic acid ndizofunika kupanga ndi kuthandizira maselo atsopano, makamaka panthawi ya kukula kwa anthu - panthawi yoyembekezera, kutha msinkhu komanso kukula kwa mimba.
Pali zifukwa zingapo zomwe chifuwacho chimataya kukomoka kwake ndi kukongola kwake:
- Osati kukula kwa bra amasankhidwa. Ngati kukula kwakukulu - kumapangitsa kuti kuvuta kwa magazi kukhale kovuta, ngati galasi lalikulu - ikhoza kutsogoloza chifuwa;
- kutsogolo, komwe kumabweretsa mavuto osauka, zomwe zimachititsa kuti chifuwa chikhale pamtunda, ndipo kusaka kumbuyo sikukongoletsa akazi ndi atsikana;
- zikuluzikulu zazikulu zolemera, chifukwa chifuwa ndi choipa ngati kuchepetsa kulemera kwake, ndi kuwonjezeka kwakukulu kulemera. Chifuwa chingakhale flabby ndi mwayi waukulu wa mawonekedwe a kutambasula;
- kuwala kwa dzuwa - ultraviolet kumakhudza kwambiri khungu la m'mawere, kumapangitsa kukalamba ndi kuyambitsa khansara ya m'mawere, kotero musanalowetse pamwamba, ganizirani ...
- sizomveka kutenga masamba otentha nthawi yaitali, kupitirira kwabwino kumaperekedwa kwa mphindi 10-15;
- Kamodzi pa sabata, ndibwino kuti mugwiritse ntchito khungu la m'mafupa mafuta omwe amachititsa kuti thupi likhale lolimba kwambiri. Mwachitsanzo, mutha kusakaniza nthochi imodzi, magalamu 100 a mafuta obiriwira - gwiritsani ntchito khungu la chifuwa ndi chiwonongeko ndi malo okwanira kwa mphindi 20, kenako musambe. Mukhoza kusakaniza tchizi ndi azitona kapena mafuta a masamba, yolk imodzi ndi supuni ya uchi - imagwiritsanso ntchito mpweya wambiri kwa mphindi 20. Pa nthawi imodzimodziyo, munthu sayenera kuyamikira chinyengo chakuti pogwiritsa ntchito chisamaliro chimodzi chingawonjezere kapena kusintha mawonekedwe a m'mawere - mumangozikonza bwino. Ndipo kudzikongoletsa nthawi zonse kumawoneka kuti ndi kolimba kuposa kukongola.
Pali chiwerengero chachikulu cha maphikidwe, masewera olimbitsa thupi ndi zakudya kuti zikhalebe zokopa, kutsika komanso kukula kwa bere. Koma chofunika kwambiri ndicho kukonda ndi kukondedwa. Muyenera kuphunzira momwe mungakonde thupi lanu, muzikonda maselo ake onse ndipo thupi lidzathokozani ndi kukongola kwake. Mukufuna kukhala ndi chifuwa chokongola - phunzirani kukonda ndikupereka chikondi ichi.