- achinyamata cobs wa chimanga - 100 Gramu
- zobiriwira nandolo - 100 Gramu
- Tsabola wofiira wofiira - chidutswa chimodzi
- kabichi letesi - 1 chidutswa
- mafuta a sesame - 4 zinthu. makapu
- msuzi wa soya - 2 zinthu. makapu
- Ginger watsopano watsopano - supuni 1
- mchere, tsabola - chidutswa chimodzi (kulawa)
Nkhono za chimanga ndi nyemba zamasamba zitsuka, zouma ndi mapepala ophimba mapepala. Sakanizani poto 2 tbsp. l. mafuta a sesame, onjezerani 1 tbsp. l. msuzi wa soya. Nkhumba ndi chimanga mwachangu. Pofuna kusokoneza saladi kukhala masamba osiyana, yambani, yowuma ndipo yang'anani (yaikulu). Pepper tsambani, chotsani zonse zopitirira, finely chop. Sakanizani mu saladi mbale yokazinga nandolo ndi chimanga, tsabola ndi letesi masamba. Mafuta otsala a shuga akuphatikizapo otsala a soya ndi msuzi watsopano. Chomera, tsabola kuti alawe. Ife timadzaza saladi. Chilakolako chabwino!
Mapemphero: 6