- mafuta a azitona - 2 zinthu. makapu
- anyezi - chidutswa chimodzi
- karoti - chidutswa chimodzi
- turnip - chidutswa 1
- mbatata wofiira - chidutswa chimodzi
- tomato - 450 magalamu (kudula zidutswa)
- Bow Scallion - 3 Mbande
- Thyme - supuni 1
- masamba a marjoramu - supuni 1
- mchere - supuni 1
- nkhuku msuzi - 8 zidutswa (cubes, osati mchere)
- nyemba - 2 makapu
- zukini - 1 chidutswa
- dzungu - 1 chidutswa
Zosakaniza: Onetsetsani kuti masamba onse atsukidwa asanaphike. Ife timadula anyezi ndi udzu winawake, kuziika mu chokopa. Timadula ma leeks ndi mphete. Ikani poto ndikuwonjezera 2 tbsp. makuni a mafuta a maolivi. Fryan anyezi pa moto wochepa. Timadula kaloti, turnips ndi mbatata muzidutswa tating'ono ting'ono. Timagwiritsa ntchito tomato, kaloti, turnips ndi mbatata ndi zokometsera anyezi. Tsekani chivindikiro ndi kuphika kwa mphindi 15, ndikuyambitsa nthawi zina. Pambuyo pake, onjezerani nkhuku msuzi. Onjezerani zonunkhira ndi anyezi ku scallion.
Utumiki: 2-4