- Mbatata - 4 zidutswa (sing'anga)
- Kabichi woyera - 1/2 Mbali (mutu waung'ono)
- Karoti - chidutswa chimodzi
- Tomato - 2 Mbande
- Broccoli - 200 Gramu
- Tsabola wokoma - chidutswa chimodzi
- Adyghe tchizi - 200 Gramu
- Cream Cream - Cupi 0,5
- Mafuta - - Kulawa (ginger, curry, garam masala, tsabola, asafoetida)
- Maluwa atsopano - - Kulawa
- Mafuta - - Kulawa (pocha)
Choyamba muziwaza kabichi ndipo mwachangu mu poto mpaka golide bulauni. Ndiye mosiyana skillet mu mafuta, mopepuka bulauni ndi curry. Kenaka yikani curry ku lalikulu Grater karoti. Pamene kaloti ndi theka-okonzeka, yikani tomato wodulidwa ndi tsabola. Onetsetsani zonse ndikuwonjezera broccoli. Limbikitsani kwambiri moto, mwachangu, mosalekeza. Panthawiyi, mu mbale yophika, oiled, timayika mbatata ndi tchizi. Kuphika zopangira mpaka golide wofiira pa madigiri 180. Zosakaniza zonse zikakonzeka, zisakanikeni mu kapu, muwonjezere zokometsera ndi kusakaniza bwino. Kenaka yonjezerani kirimu wowawasa, ndipo timasakaniza zonse bwinobwino. Pamwamba ndi owazidwa ndi zitsamba ndi kuzizira pazigawo zapakati kwa mphindi zisanu.
Mapemphero: 5-7