Kuvuta kuphika : zosavuta
Zakudya zamasamba
Mapemphero : 4
Mu gawo limodzi : 440.8 kcal, mapuloteni - 4.8 g, mafuta - 18.4 g, chakudya - 64.0 magalamu
ZIMENE MUDZIWA:
• mapichesi awiri
• 750 ml wa madzi a pichesi
• 1 tbsp. l. madzi a mandimu
• 200 ml ya mkaka wa kokonati
• 100 ml ya zakumwa za kokonati
• mipira 5 ya ayisikilimu ndi chokoleti chips
ZIMENE MUNGACHITE:
1. Peaches kusamba, kudula pakati, kuchotsa fupa.
2. Ikani mapichesi mu blender, tsitsani pichesi ndi mandimu, yesani. Kusakaniza kumeneku kumasakanizidwa ndi mkaka wa kokonati ndi zakumwa zoledzeretsa. Ikani mufiriji kwa mphindi 30. Thirani zovala pa magalasi. Valani pamwamba pa ayisikilimu mpira.