Mbali za zakudya za Kim Protasov
Pogwira ntchito ya chakudya, Protasov adanena mawu ambiri, koma kuphweka kwake sikungakhale koyenera kulankhula, chifukwa apa zonse zimakhala zomveka kuchokera m'mawu oyambirira. Nthawi yonse ya chakudya chimenechi ndi masabata asanu. Kuchokera nthawiyi, masabata awiri oyambirira mungathe kudya momwe moyo wanu umafunira, ndiwo zamasamba zosalimba komanso mkaka zomwe zili ndi mafuta asanu, mwachitsanzo, kefir, tchizi kapena tchizi. Koma mitundu yambiri ya tchizi, tchizi, tchizi, yoghurters kuti tidye sichiletsedwa, ngakhale kuti ali oyenera mafuta, popeza zakudya zowonjezera zimaphatikizapo shuga ndi wowuma. Ndicho chifukwa chake muyenera kuwerenga mosamalitsa chida musanagule kapena kugwiritsa ntchito mkaka.
Kuonjezera apo, mu zakudya za Kim Protasov, dzira lophika, maapulo atatu okoma ndipo muyenera kumwa madzi okwanira awiri, khofi kapena tiyi tsiku lililonse. Kulankhula zakumapeto, nkofunika kukumbukira kuti ayenera kudyedwa popanda shuga. Chabwino, lamulo lalikulu la zakudya izi ndi kufufuza kwanu mosamala kwa kudya kwa tsiku ndi tsiku mafuta mu thupi, omwe sayenera kupitirira magalamu makumi anayi. Kudalira zakudya za Protasov, mukhoza kudya zonse zomwe mukufuna, zomwe zimakhala bwino kwambiri kuchokera ku maganizo.
Kodi zakudyazi ndi zotani?
Choyamba, chakudya chamtundu umenewu chimapangidwa ndi katswiri wa zakufa komanso kumadya chakudya chopatsa thanzi, chomwe chimachotsa zakudya m'magazi ndikupeza mavitamini, mavitamini, mapiritsi ndi mapuloteni ofunika kuchokera ku thupi. Mukhoza kudya masamba obiriwira pamtundu uliwonse, motero kuthetsa kumverera kwa njala. Kukhalabe kwa mitundu yosiyanasiyana ya diuretic ndi laxatives mu zakudya kumayankhula za ubwino wa chakudya kwa thupi, chifukwa amadzigwiritsa ntchito payekha, popanda zinthu zolimbikitsa, panthawi yowonjezera ntchito za chilengedwe cha dongosolo la excretory.
Kuchita bwino kwa zakudya malinga ndi malo:
Mavitamini ndi kufufuza zinthu zomwe zimapezeka mu masamba osakanizika komanso osakhala ndi makapu samapatsa thupi kuti likhale ndi njala ya "vitamini". Pankhaniyi, njira zamagetsi zowonjezereka, zowonongeka kwa minofu zonse zimapindulika ndipo kuyendetsa magazi kumakhala kozolowereka ngakhale m'zinthu zosaoneka bwino, zomwe zimakhala zochepa m'magazi a capillaries. Chifukwa cha izi, kuthamanga kwa mafuta mofulumira mu minofu yosakaniza ndi kuchotsa pang'onopang'ono mafuta okuwonongeka kwa thupi. Chakudya chochuluka mu mitsempha bwino kumatsuka matumbo ndipo cholinga chake ndi kukonzanso mitsempha yake.
Kuchepetsa kuchuluka kwa mchere m'thupi ndi kuidya mumadzi ambiri kumathandiza kupanga impso ndikuthandizira kupewa mapangidwe a miyala.
Nthawi yayitali ya zakudya zimathandiza kuti thupi lizigwirizana ndi mphamvu yogwira ntchito ya metabolism komanso zakudya zokha, zomwe zimathandiza kuti pakhale zotsatira. Komanso, zakudyazi zimaphatikizapo "kulowa" ndi "kuchoka" kuchokera ku zakudya, zomwe zimathandiza thupi kupeĊµa kupanikizika chifukwa cha nthawi zochepetsera.
Zakudya zabwino pa nthendayi ya hypoglycemic imayankhulanso za kupambana kwa chakudya ichi. Za zomwe madokotala amalankhula mobwerezabwereza, kutsogoleredwa ndi kugwiritsidwa ntchito kwa chakudya chokhazikika komanso kuchepetsa shuga wopanda kanthu. Kuphatikizapo mankhwala omwe akuphatikizidwa mu zakudya, amatsitsa ziphuphu ndipo amatha kuzibwezeretsa ndi thupi lathu lonse kuti adye chakudya ndi "choyenera" chokha cha zakudya. Izi zimathandiza kwambiri kupewa matenda a shuga.
Kufika pamaganizo mwakuya komanso kukwaniritsa zofunikira za zakudya za Protasov kudzakuthandizani kupeza zotsatira zabwino zomwe zimakhala ndi moyo wautali komanso kukuthandizani kuchotsa mafuta owonjezera ndipo musadzawererenso, zomwe ziri zofunika kwambiri kwa amayi onse!