- Nkhaka English - chidutswa chimodzi
- Yogurt - 1 Galasi
- Mchere, tsabola - - Kulawa
- Garlic - 1 Dzino
- Chitowe - supuni 1
- Ndimu - 1/2 Mbande
- Tsabola wa Cayenne - uzitsine 1
- Maolivi - supuni 1
Ndi nkhaka ikani. Timadula nkhaka m'magazi ang'onoang'ono. Ikani nkhaka mu mbale, ndizaza mchere. Siyani izo kwa mphindi 10. Panthawiyi nkhaka imatulutsa madzi ochulukirapo pamtundu wa mchere, womwe uyenera kuthiridwa. Mitedza ya chitowe imakhala pansi pamtunda. Mu mbale yaing'ono, ikani yoghuti ndi chitowe. Kumeneko - katsamba kakang'ono ka mandimu ndi madzi a mandimu. Ndiye finyani adyo. Pomaliza, onjezerani tsabola ya cayenne ndi mafuta ku mbale. Kulimbikitsa. Ndikofunika kusakaniza mosamala kwambiri. kotero kuti zosakaniza zonse zimasakanizidwa mofanana. Timawonjezera nkhaka. Muziganiza - ndipo msuzi wakonzeka!
Mapemphero: 4