Njinga
Amathandiza thupi kuchotsa mafuta owonjezera ndi cellulite. Ndikwanira kuzembera mphindi 45 patsiku - ndipo chiwerengero chanu chidzakhala chopanda pake. Njinga imapangitsa minofu ya miyendo ndi manja kusinthana, kumapangitsa kugawidwa kwa magazi, zomwe zikutanthauza kuti mtima ndi machitidwe a kupuma, ubongo umalandira "mokwanira" wa oksijeni ndi zakudya. Kuthamanga njinga ndi omwe amadzipangidwira ku varicose, amathandizira, chifukwa kusintha kwa mavitamini kumayambitsa magazi m'mitsempha kupita mofulumira kuposa momwemo. Kuwonjezera apo, njinga zamapikisano zimapangitsa kugwirizanitsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake, komanso kuthamanga kwa mpweya wabwino, ndi mpweya wabwino komanso kusintha kwa malo kumapanga njira yabwino kwambiri yothetsera vuto loipa.
Kusambira
Kukaniza madzi, kuphunzitsa mitundu yonse ya minofu, kumapanga maonekedwe okongola, kumapangitsa akulu ndi ana kukhala olimba, amachepetsa nkhawa, amachititsa kuti agone bwino. Mapuloteni ndi ngakhale mapazi ophwanyika mosalekeza akuyandama kuti apite kusukulu ndi ana omwe ali achikulire saopseza. Izi zimawonjezera kuchuluka kwa mapapo, omwe ndi ofunika kwambiri kwa thupi lokula.
Kuyenda
Pa kuyenda, minofu ya mimba, m'mimba, chifuwa, ndi mitsempha ndi ziwalo za manja zimayamba kugwira ntchito mwakhama. Maphunziro abwino kwambiri a zombo, mapapu amathandizidwa ndi mpweya, kuyendetsa magazi kumawongolera, minofu ya mtima imachepa kwambiri mwakhama. Mukamayesetsa kwambiri, chiwindi chimawoneka bwino, kumene mumakhala kwambiri metabolism, m'mimba ndi m'matumbo, kapangidwe. Pomaliza, kuyenda kumathandiza popanda mankhwala osokoneza bongo komanso zakudya kuti athetse kulemera kwambiri ndikukupatsani maonekedwe atsopano.
Zojambulajambula
Simukukonda kuyenda? Yendetsani banja lonse pang'onopang'ono. Izi ndi zothandiza pa kupangika thupi, kuyesera kutaya thupi kukuthandizani ndipo kudzakuthandizani kwambiri. Zochita zoterezi zimapangitsa kuti azitha kuyenda bwino, amaphunzira kuika chidwi, ndipo chofunika kwambiri - kulimbitsa minofu ya kumbuyo ndi miyendo. Koma poyamba, phunzirani luso la galimoto yoyendetsa bwino. Mwachitsanzo, anthu ochepa amadziwa kugwa bwino. Zili bwino kuti "kugwa" kutsogolo mu manja ogulidwa pang'ono ndipo panthawi imodzimodziyo musapewe kugwa kumbuyo. Kuwerenga ndi kofunika pa chophimba chofewa, ndipo pokhapokha kuti mutuluke mofanana ndi asphalt. Kujambula koyamba sikuyenera kupitirira ola limodzi, kotero kuti miyendo ya miyendo isagwiritsidwe ntchito bwino, ndi bwino kugwiritsa ntchito zipangizo zotetezera.
Ambiri aife takhala tikuyesa kupanikizana kuchokera ku duwa kapena uchi kuchokera ku dandelions. Zonsezi ndi mbale za kuphika maluwa. Ndipo si zachilendo, komanso zimathandiza pa thanzi. Ndipo ndi otchuka kwambiri pakati pa zokoma ndi mafanizi a zakudya zabwino. Zili ndi zinthu zambiri zowonetsera ziwalo zofunika thupi lathu. Choncho, maluwa a maluwa (makamaka mitundu ya tiyi) ali ndi mavitamini ochuluka a gulu B ndi iron, zomwe ndizofunikira kupanga hemoglobini. Marigolds ndi malo enieni a carotene. Ndipo vitamini yowonongeka ili mkati mwake imakhala yochuluka kuposa mu dzungu, sea-buckthorn kapena kaloti. Nasturtium ndi gwero lapamwamba kwambiri la ascorbic acid. Ndipo maluwa awa ali ndi zinthu zomwe zimayambitsa ntchito ya minofu ya mtima, kulimbikitsa chitetezo cha thupi ndikulimbikitsa kuwonongeka kwa mafuta. Kugonjetsa mphala? Onjezerani mankhwala a chrysanthemum ku saladi. Ndipo omwe ali ndi vuto ndi chiwindi, madokotala a ku China amalangiza kuika kapena kuika msuzi, kutulutsa ma gramophones a tsikulilies. Koma samalani: musagwiritse ntchito maluwa owopsa (maluwa a chigwa, hyacinths, irises) ndipo musayesetse kuphika maluwa ngati muli ovuta kudwala.
Ofanana kumbuyo!
Kuti muwone malo anu, imani ndi nsana wanu ku khoma. Choyenera, muyenera kuchikhudza ndi mfundo zitatu: kumbuyo kwa mutu, mapewa ndi mapewa. Sanagwire ntchito? Ino ndi nthawi yochitapo kanthu.
Chitani kachiwiri!
Kuti muchotse chizoloŵezi cha kugwedezeka, tengani lamulolo m'mawa uliwonse kuti muyambe ndi masewera olimbitsa thupi.
1. Kokani manja anu mulolo ndi kuwakoka patsogolo panu. Choyamba, yambani kutsogolo ndi ubwino wabwino. Ndiye kwezani manja anu ndi kufikapo. Kodi mumamva momwe msana wanu wakonzedwera? Bwerezerani ntchitoyi katatu.
2. Gwirani manja anu mulowe kumbuyo kwa mutu wanu, kwezani ziboda zanu ndikuyesa kulumikiza mapewa. Gwiritsani ntchito malowa kwa mphindi zingapo, kenako pumulani. Bweretsani maulendo 4-6.
3. Imani pafupi ndi khoma patali, khulupirirani ndi manja anu. Bwezerani pang'ono ndi kubwerera ku malo oyamba. Ndipo kotero nthawi 4-6.
4. Pewani khoma kumbuyo kwa mutu, mapewa ndi mapewa. Kumbukirani malo awa ndikuyenda mozungulira nyumba kwa mphindi 3-5. Yang'anirani zabwino zanu! Osasunthira pamapazi kupita kumapazi, yesetsani kuyika pamzere umodzi. Zinatuluka? Ndiye ife tikuvutitsa ntchitoyo. Tsopano yesetsani kuyenda mozungulira chipindacho ndi kabuku kakang'ono pamutu mwanu, ndikuyimitsa msana wanu.