Osati anthu ochuluka kwambiri omwe amawunika mosamala zakudya zawo, amadya zakudya zakuthupi zomwe zilibe mitundu yonse yodziteteza, zopangira mawonekedwe a mtundu, kukoma ndi fungo. Ndipo posagulitsa nthawi zambiri mumakumana ndi zinthu zachilengedwe. Ndipo ndani angadzitamande chifukwa chakuti sanathenso kudya mafuta ndi zakudya zopweteka? Ndipo zinthu zonse zovulaza, mafuta, zotsitsimutsa ndi zotetezera sizimachotsedwa mthupi lathu, ndipo musadzikundikire. Pakapita nthawi, amatha kupanga njira zosasinthika m'thupi, matenda aakulu.
Kuyeretsa thupi ndipo nthawi zina muzichita masewera apadera. Masiku ano mazana, ndipo mwinamwake zakudya zambirimbiri zakonzedwa. Aliyense akhoza kusankha njira yoyenera kwambiri kwa iye. Koma wina sayenera kutengeka ndi kusala kudya kapena kudziletsa yekha kudya mankhwala amodzi. Zakudya za munthu ziyenera kukhala zodzaza, zakudya - kuyeretsa thupi - sayenera kukhala odzikonda.
Kuti mupeze zakudya zabwino kwambiri - kuyeretsa thupi, mukhoza kukaonana ndi katswiri wamaphunziro amene amakuthandizani kuti mukhale ndi pulogalamu ya zakudya.
Kawirikawiri, ndiwothandiza kwambiri kuchita zomwe zimatchedwa kutulutsa katundu kamodzi pa sabata. Kodi tsiku lotsegula limatanthauza chiyani? Munthu ayenera kudya madzi ambiri oyera. Zimathandiza kuchotsa poizoni kuchokera m'thupi. Pa tsiku lino nkofunika kusiya mchere. Ichedwa kuchepetsa madzi, ndipo, motero, imaletsa kuthetsa kwa poizoni. Chakudya chomwe chimawonongedwa masiku oterechi chiyenera kukhala cholemera kwambiri. Njira yabwino yophika chakudya ndi ya banja. Mankhwala ayenera kukhala achilengedwe, opanda mitundu yonse ya zowonjezera.
Koma ngati mudakali ndi chakudya choyeretsa, ndiye kuti mutatha kutsuka thupi musamafulumizitse. Mvetserani ku thupi lanu, musati muziliyika ndi maswiti ndi mafuta. Idyani zakudya zowonjezera mavitamini ndi zakudya. Ndipo chifukwa chake thupi lanu lidzakuthokozani. Ndipo zidzasonyezedwa mu kusintha kwa boma, vivacity. Kulemera kwakukulu kumachoka, ndipo cellulite idzatha. Koma pofuna kukwaniritsa zoterezi, nkofunika kupanga khama lalikulu. Koma ndizofunika.