- Ng'ombe - 450 Gramu
- Tomato - 225 Gramu
- Gwiritsani - chidutswa chimodzi
- Tsabola wofiira wofiira - chidutswa chimodzi
- Ma nyemba wonyezimira - 150 Gramu
- Nandolo za shuga - 80 Gramu
- Mafuta a azitona - zinthu ziwiri. makapu
- Vinyo wofiira - 1/2 chikho
- Garlic - 1 Dzino
- Chilli ufa - 1/4 supuni ya tiyi
- Ginger - 1/4 Masupuni
- Ng'ombe msuzi mu zonunkhira - 15 magalamu
1. Dulani njuchi muzing'onozing'ono. Chotsani nyemba za tsabola wofiira ndi kudula. Finely kuwaza anyezi. Finely kuwaza adyo. Khulani kasupe mu sauvu. 2. Yambani 1 tbsp. mafuta a maolivi pa kutentha kwambiri. Wonjezerani ng'ombe yophika mu mphika wozizira komanso mwachangu pa kutentha kwakukulu kwa mphindi zitatu mpaka nyama itayika bwino. Tembenuzani nthawi yozizira. Fukusira ma bouilon cubes mofanana ndi nyama ndi mwachangu, nthawi zambiri kutembenukira, kwa masekondi 30. 3. Onjezerani supuni yotsala ya maolivi mu poto yowonongeka, potozani moto pakati. Onjezerani tsabola ndi anyezi, ndipo mwachangu kwa mphindi 4. 4. Yonjezerani chingwe, nyemba, chili, vinyo wofiira ndi ginger wothira poto yamoto komanso mwachangu kwa mphindi ziwiri, ndikuyambitsa zonse. Onjezerani tomato, vinyo wofiira ndi adyo komanso mwachangu wina 2 mphindi, kuyambitsa nthawi zonse. Kuika pa tebulo.
Mapemphero: 4