- mkate - magawo 8
- tchizi - 240 Gramu
- Ham - 130 magalamu
- mazira aakulu - zidutswa zinayi
- mkaka - 1/2 chikho
- mchere - supuni 1
- Tsabola - 1/2 teaspoonfuls
- - 1/4 masupuni
- mafuta - 4 zinthu. makapu
Sakani mkate ndi mpiru. Valani magawo 4 a mkate, tchizi ndi tchizi. Phimbani pamwamba ndi magawo otsala a mkate. Zakudya zopanda kanthu, makwapu mazira, mkaka, mchere, tsabola ndi nutmeg. Sungulani sangweji iliyonse muzisakaniza. Mu poto yaikulu yowonongeka, sungunulani mafuta pa chisanu. Frys sandwiches ndi golide wofiirira kumbali zonse ziwiri, mphindi 6 mpaka 8 zokha. Kutumikira mwamsanga.
Mapemphero: 4