Zogwira ntchito zowonongeka nthawi zonse
Khungu limakhala lokongola. Maselo okufa a pamwamba pa epidermis amalephera kuwala. Pambuyo pa kutuluka kwawo, maselo aang'ono, pafupi, wina ndi mzake, amatsegulidwa. Chifukwa cha izi, khungu limapindula bwino.
Mukuwoneka wamng'ono. Kuchulukitsa nthawi zonse kumawongolera maselo a epidermal ndipo kumapereka chizindikiro kwa zigawo zakuya za khungu kuti likhale lothandizira kupanga collagen ndi elastin.
Mawanga aang'ono samadziwika kwambiri. Pofuna kutsimikizira izi, wothandizira ayenera kukhala ndi mawotchi, monga vitamini C, phytic kapena azelaic acid.
Khungu lofewa bwino. Zimakhala zochepetsetsa komanso zofunda kwambiri. Chifukwa cha kukonzanso kwa maselo, khungu limayamba kupuma bwino. Zowonjezera kuphatikiza - kuchepetsa kuchuluka kwa makwinya.
Khungu loyeretsedwa bwino kwambiri. Osati kokha kuchokera ku dothi ndi fumbi, komanso kuchokera ku maselo akufa. Iyi ndi njira yowonetsera kutseka kwa pores ndi maonekedwe a malo osadziwika. Choncho, mapepala amalimbikitsidwa makamaka kwa anthu a khungu la mafuta, komanso amatha kuphulika m'madzi.
Pitirizani zotsatira za njira zamaluso. Kufikira panyumba, ngakhale kukhalapo kwapadera, kuli kofooka kwambiri kusiyana ndi kusungunuka kumene kumachitidwa motsogoleredwa ndi dermatologist, koma zimasungira mwatsatanetsatane utatha kuchitiramo zokongoletsera.
Kuchita bwino zodzikongoletsera. Pambuyo poyang'ana, zitsulo zonse zogwiritsira ntchito zodzoladzola zimalowa pakhungu kwambiri, komanso zikuluzikulu. Chifukwa cha ichi, kirimu chanu chimayamba kugwira bwino ntchito.
Ndondomekoyi ndi yotetezeka kwa khungu, pokhapokha mutatsatira mosamala malangizo oti muziwagwiritsa ntchito. Musanayambe, werengani malangizo. Gwiritsani ntchito njira iyi ndi nthawi yogwiritsira ntchito zodzoladzola.
Pewani kuwala kwa ultraviolet pamene mukuyang'ana nkhope yanu kunyumba. Musapite ku solarium ndipo musatenthe dzuwa dzuwa masiku asanu ndi awiri musanatuluke ndi masiku ena 10 - mutatha.
Gwiritsani ntchito zokhala ndi fyuluta ya UV. Izi ndizofunikira. Pasanathe milungu iwiri mutatha, khalani kirimu ndi fyuluta osachepera 15 SPF (mu chilimwe, ngakhale mpaka 30 SPF). Ngati mutenga mankhwala oletsedwa ndi dermatologist, funsani kwa iye ngati mungathe kupanga microdermabrasion kunyumba. Mankhwala ena ndi mankhwala osokoneza bongo amatha kukhala ndi ziwalo zodzikongoletsera, zomwe zingabweretse mavuto omwe sungatheke.
Ngati mumagwiritsa ntchito zokhala ndi retinol kapena zipatso zamadzi, perekani ntchito masiku 2-3 musanayambe.
Kodi mungagwiritse ntchito bwanji?
Pa khungu loyeretsedwa ndi louma la nkhope, gwiritsani ntchito mofanana ndi wosanjikiza wa zonona (komanso pamakona a maso ndi pamphepete mwa milomo).
Sambani khungu ndi kayendedwe kake, kusunthira kuchoka pakati pa nkhope yanu kupita kunja ndikupanga mzere wozungulira (komanso kumalo a "miyendo ya nkhuku" ndi lipoto).
Mu zodzoladzola zovuta zowonongeka kwa mankhwala, mudzapeza zipangizo zonse zofunikira zothandizira ndi kusamalira khungu potsatira njirayi.
Ikani wothandizira exfoliating. Yambani kuchokera pamphumi, kusunthira ku mphuno, chinkhu, ndi kumapeto - masaya. Sungunulani pang'onopang'ono nkhope yanu kuchokera pakati mpaka kunja (kupopera mwamphamvu kwambiri kungayambitse mkwiyo).
Sambani pakapita nthawi yomwe munapanga zodzoladzola, ndipo pitani ku sitepe yotsiriza, ndiko kuti, kugwiritsa ntchito zonona zonunkhira kapena zonona motsutsana makwinya.
Mitundu ya mankhwala
Sambani bwinobwino nkhope. Ngati mndandanda ulibe mankhwala apadera, mungagwiritse ntchito gel osamba kutsuka.
Onetsetsani nkhope ya kirimu kapena maski ndi zidulo. Osadandaula ngati mumamva pang'ono kuyaka. Komabe, ngati kuwonjezera apo pali kufiira, mwamsanga musambani mapangidwe anu.
Pambuyo popanga zodzoladzola ndi zidulo, onetsetsani kuti mumagwiritsa ntchito chisamaliro chapadera chomwe chidzabwezeretsa zachilengedwe pH za khungu.
Kawirikawiri kachitidwe kowonongeka kamadalira mphamvu ya kukonzekera. Chithandizo chovomerezeka nthawi zambiri amakhala 3-4 magawo masiku 7-10.
Chithandizo chibwerezenso 2-3 pachaka. Izi ndi zokwanira kuti khungu lizizizira komanso mwatsopano. Kawirikawiri mazira amatha kukhumudwitsa.
Chotsani mtundu wanu wa khungu
Ngati muli ndi mafuta ophimba, osakaniza kapena osowa, musamawope zotsatira za microdermabrasion (kukwiya, redness) ndipo mukhoza kuchita ngakhale katatu pa sabata. Samalani ngati khungu lanu liri lochepetsetsa komanso lochepa thupi (pakadali pano mungathe kuchita ndondomeko kamodzi pa milungu iwiri iliyonse).
Ngati muli ndi khungu louma, sankhani mapepala a mankhwala, makamaka omwe ali ndi alpha hydroiodic acid. Chifukwa cha zitsulo zoterezi, khungu louma limakhala lopweteka kwambiri chifukwa cha zowonongeka. Choncho, sikuti amangotenga kuwala kwabwino, komanso amapuma bwino.
Ngati muli ndi mafuta amtundu kapena wothira khungu, kuti mukhale ndi khungu la khungu lanu, mumalimbikitsidwa kugwiritsa ntchito zokolola. Pa utumiki wanu ndizosankha. Mukhoza kupanga ma microdermabrasion ndi mankhwala osakaniza. Ngati mwasankha kugwiritsa ntchito zodzoladzola zomwe zili ndi acids, ndi bwino kusankha ndi glycolic asidi. Zowonongeka bwino sizidzakhala zosawonekeratu.
Oimira khungu lodziwika bwino amalimbikitsa mapepala osakaniza omwe samapsetsa khungu. Sankhani mapepala a mankhwala ndi asidi otsika. Kodi muli ndi mtundu wa seborrheic wa khungu, ndiko kuti, zofiira za sebaceous zimakhudza kwambiri? Gwiritsani ntchito peelings ndi beta hydroxy acids, mwachitsanzo, ndi salicylic acid. Ali amphamvu kuposa alpha-hydroxy acids, motero amachita mofulumira komanso mogwira mtima.
Ngati pali kusintha kowonekera khungu lanu - kuthamanga, kuvuta, - kusiya kusiya kuyang'ana kunyumba.