Tiyeni tiyambe ndi kusisita. Kuchulukitsa ndi chida chabwino kwambiri chobwezeretsa kugawidwa kwa magazi ndi kuteteza mawonekedwe a makwinya. Zitha kuchitika m'mawa ndi madzulo, panthawi yomwe mumathyola mano. Tengani botolo la mano ndipo musong'onyeze milomo yanu ndi kayendedwe kabwino. Yambani kayendedwe kuchokera pakati mpaka pamakamwa. Kutsirizitsa misala ndi kuwala pats. Ikani zonona zokoma pamilomo.
Musaiwale za zochita zamatsenga za miyendo yaukhondo ndi ziphuphu. Pakutha nyengo yoziziritsa, milomo imamenyedwa ndi kuyamba kuuma. Onetsetsani ndi zodzoladzola zapadera, zomwe zingapangitse milomo kukhala yabwino komanso yofewa.
Ngati vuto lili kale "pamilomo", gwiritsani ntchito vitamini E usiku kapena kupaka ndi uchi.
Mazira a ultraviolet amawononga khungu la milomo. Ndi wochepa thupi ndipo umakhala wovuta kukalamba mofulumira. Zomwe zimapangidwira pamoto zimaphatikizapo zojambula zotetezera.
Musanamize milomo yanu, motero mumachotsa mafuta oteteza pamwamba. Kuonjezerapo, phula ili ndi zinthu zofunika kuti zimbudzi, koma sizothandiza kwa milomo yathu.
Chitani masewera olimbitsa thupi. Inde, inde, ndi "zochita zathupi" zimathandizanso pa milomo. Ngakhale kuti tsiku lililonse tikamayankhula, nkhope zathu zimapanga kayendedwe kake, yesetsani kupatula nthawi yophunzitsira, zomwe zimawongolera mawonekedwe a milomo. Izi ndizo zojambula ndi zochokera mmilomo, mawu omveka bwino a ma vowels, kayendetsedwe kena ka nsagwada kumanja ndi kumanzere.
Yesani kugula zodzoladzola zabwino pamilomo yanu. Samalani ndi zolemba za milomo. Kukhalapo kwa zitsamba zomwe zimapangitsa kuti thupi likhale lopweteka limalandiridwa. Musanayambe kupanga mankhwala, onetsetsani kuti milomo ikhale ndi mankhwala otsekemera, idzagwira ntchito ya chinyezi ndipo silingalole kuti milomo ikhale yopsereza.
Gwiritsani ntchito maski ndi mitundu yonse ya njira zosavuta. Ngati milomo ili yovuta, chimbudzi cha tchizi kapena kirimu chimathandiza. Kamodzi kamodzi masiku atatu, perekani milomo yanu ndi mafuta a masamba - izi ndizo "zakale", koma zimathandiza kuti milomo yanu ikhale yathanzi komanso yokongola. Pangani tizilombo ta tiyi (chamomile, calendula, etc.). Pofuna kuwongolera kamvekedwe ka milomo, mukhoza kuwatsuka ndi madzi oundana. Mitsuko yobiriwira ya chamomile, yanyamuka pamakhala, kapena linden. Gwiritsani ntchito tsiku ndi tsiku, ndikupukuta milomo yanu kwa mphindi imodzi kapena ziwiri.
Pamene ming'alu imakhala m'makona a milomo, imanena za kusowa kwa vitamini B m'thupi. Onetsetsani kuti mukuyamba kugwiritsa ntchito mkaka wobiriwira, masamba, nyemba.
Ngati mwadzidzidzi mukumva mavuto alionse omwe simunayambe nawo, ganiziraninso njira zomwe mukugwiritsa ntchito. Mwinamwake izi zimakhala zosavomerezeka ndi mankhwala opaka mankhwala, mankhwala atsopano.
Pewani chizolowezi chosuta. Chifukwa cha kukhazikika kwa milomo pa "kulimbikitsa" milomo yanu imapezeka ku maonekedwe a makwinya oyambirira. Kuonjezera apo, chikonga chomwe chimapangika chingayambitse kupanga mapangidwe a khansa.
Usiku, onetsetsani kuti mukutsuka milomo kuchokera ku ndalama zomwe zatsala kugwiritsa ntchito tsiku ndi tsiku. Gwiritsani ntchito chotsitsa chapadera, chosakhwima mu kapangidwe.
Milomo ndi chizindikiro cha thanzi la thupi lathu. Ndipo ndibwino kuti musamalire bwino pakapita nthawi kusiyana ndi kugwiritsa ntchito mphamvu zambiri komanso zinthu zowonongeka.