Mu pharmacy tidzagula mtundu wamatsenga ndi mtundu wa laimu ndikukonzekera zokolola zofanana. Tengani supuni ya zitsamba, kutsanulira 1 chikho cha madzi otentha, ife tiyimira maminiti 30, ndiye ife timavutika. Mu kulowetsedwa kutenthetsa, sungunulani mzere wa gauze, ndikuyikapo mphindi zisanu kuti mukhale ndi maso. Mtundu wa Chamomile ndi Linden udzakupatsani maso anu momveka bwino, ndikuthandizani maso anu kuti apumule pang'ono. M'maŵa, tisanafewetse nkhope yathu, tidzasuntha maso athu ndi kutentha kwa chamomile.
Ngati muli ndi maso, tsamba la peppermint lidzakuthandizani. Tengani supuni 2 zachitsulo chosweka ndi kutsanulira 2 magalasi a madzi ndikuwotcha kutentha pang'ono kwa mphindi zisanu. Sungani msuzi, chidutswa cha gauze moisten mu kulowetsedwa ndi kwa mphindi khumi, gwiranani ndi maso.
Pofuna kuthana ndi makwinya m'maso, tidzathandizanso mkate. Ikani mchenga, imitsani mkaka wofewa ndikuyika khungu pamtunda mozungulira maso kwa mphindi khumi. Kenaka smoem ndi ife tidzaika kapena kupereka zonona zokoma za blepharons.
Timapanga matumba a gauze, timayika maluwa a maluwawo, amawathira m'madzi otentha, amawasungire pamaso pamphindi 10, chigoba ichi chidzakupulumutsani ku matumba pansi pa maso.
Kuchita masewera olimbitsa thupi kwa maso kudzakuthandizani kusunga masomphenya. Pamene maso akutopa ndi makompyuta, ola lililonse ayenera kupumula. Tidzapanga masewera olimbitsa thupi komanso othandiza kwambiri.
1. Timaphimba diso limodzi, ndipo ndi diso lina timasulira malingalirowo, kuchokera pafupipafupi mpaka patali, ndikuchitanso zochitika zomwezo ndi diso lina 3-5.
2. Pambuyo pake, sungani maso anu kumanzere, ndiye kumanja, pansi, ndiye mmwamba, ndikusuntha maso anu.
Kuti mukhalebe wathanzi, muyenera kudya: mkate wakuda, masamba ofiira, zipatso, kaloti, blueberries. Pamene ambiri amakhalapo, ndibwino kukhala ndi thanzi la maso anu.
Kodi madontho a diso ndi abwino kwa maso?
Madontho a Vizin sangathe kudonthedwa madzulo aliwonse, amatha kuchepetsa mitsempha ya magazi ndi kusokoneza chakudya cha diso. Safestein amaonedwa kuti ndi otsika. Madontho monga Hilokomod angagwiritsidwe ntchito, amabwezeretsa filimu yolira. Musagwiritse ntchito madontho a Vizin, Okumil, chifukwa sangathe kuthetsa vutoli.
Kodi mungatani kuti musamatope?
Pa ngodya iliyonse pali anthu omwe ali ndi maso opweteka, monga amatchedwa workaholics. Kuti musatenge maso oterewa, muyenera kumwa maulendo angapo patsiku ndikuchita masewera olimbitsa thupi. Ngati masewera olimbitsa thupi amawonetsedwa bwino, ndiye kuti, motero, timaphunzitsa minofu ndikugwira ntchito ndi thupi lonse.
Kuchita zinthu pofuna kuthetsa kutopa kwa maso
1. Kawirikawiri, nthawi zambiri amawombera khosi. Munthu akakhala pamaso pa makompyuta, maso ake amayamba kukhala aulesi, amasiya kugwedezeka, zomwe zimavulaza masomphenya.
2. Sitiponyera mutu, tayang'anani pamaso pathu ndikuwongoka. Pang'onopang'ono timakweza maso athu padenga, ndiye kwa mphindi ziwiri tidzakhala pang'onopang'ono ndipo pang'onopang'ono tidzayang'ana pansi, ndipo pamenepo tidzakhala maso. Ntchitoyi ikachitika, mutu sukhazikika.
3. Pitirizani kuyenda bwino ndikuyang'ana patsogolo panu. Tiyeni tiyang'ane kumanzere, ndiye pang'onopang'ono titembenukira kumanja, mutu ulibe kuyenda, diso limodzi limagwira ntchito. Pochita masewerawa, onetsetsani kuti minofu ya diso ilibe pang'onopang'ono.
4. Timayang'ana patsogolo pathu, timayang'ana molunjika. Tangoganizirani munthu wachisanu ndi chitatu ndikufotokozera ndi maso ako. Bwerezani zochitika kangapo, njira yoyamba, kenako. Ndipo ingolani.
5. Tangoganizirani kuti patsogolo pathu pali phokoso la ulonda wa golide. Mtundu wa golide umathandiza masomphenyawo kuti athe kupulumuka. Mukamachita masewera olimbitsa thupi, mutuwo sungatheke, maso a maso amachititsa maseŵera ozungulira.
6. Dzanja lamanja, tenga pensulo, tambasula dzanja lako ndikugwira pensulo pamlingo wa maso athu. Tiyeni tiyang'ane pa nsonga ya pensulo ndikugwira dzanja pang'onopang'ono kumanzere, ndiye kumanja, mutu usakhazikitsidwe pamene tiwona pensulo ndi maso athu.
7. Tikufulumira kupita kuwindo ndikuyang'ana patali, ndikuyang'ana pamphepete mwa mphuno, zochitikazi zimaphunzitsa minofu ya maso. Ntchitoyi idzabwerezedwa kangapo.
8. Yang'anani maso athu ndi kufotokoza ndi maso athu kutsekedwa bwalo, eyiti, ndiye mtanda.
9. Tiyeni tiyesetse kuchepa kwambiri ndikukhala masekondi 20 kapena 30. Ntchitoyi idzachitika kangapo.
10. Pali mfundo zambiri m'makutu, ndipo ngati titachita chilichonse, titha kugwira ntchito pa ziwalo zina. Ngati mutsegula khutu, mukhoza kuwonetsa masomphenya anu.
Chifukwa cha kutopa kwa maso kungafanane ndi utsi wa ndudu, zodzoladzola zosiyanasiyana, kuunikira koipa kapena kolimba, kugwira ntchito kumbuyo kwa kufufuza. Kuti mubwezeretse masomphenya, muyenera kuwapatsa mpumulo pang'ono.
Tidzagwiritsa ntchito njira zosapangidwira
- Tengani zidutswa za madzi ndikuziika ku khungu pansi pa maso, kapena tinyamule thaulo m'madzi ozizira.
- Onetsetsani kuti compress ya chamomile kapena compress ya tiyi.
- Timayambitsa moto wotentha, kenako ozizira ubweya wa thonje wokopa, womwe unkagwedezeka mu sage kulowetsedwa (½ chikho cha madzi otentha timayika supuni imodzi ya tchire).
"Kapena tidzakhala tulo tomwe takhala tikugona bwino."
Kuti tikhalebe otetezeka m'maso ndi kulimbitsa minofu ya maso, tidzachita masewera olimbitsa thupi pofuna kuthetsa kutopa kwa maso. Amachitidwa nthawi iliyonse.
Kuchita zolimbitsa thupi kuti likhale lolimba ndi maso
1. Ndi maso otsekemera amazimitsa maso.
2. Yendayenda mozungulirana ndi maso otsekedwa, poyamba kumbali imodzi, kenako kumbali inayo.
3. Titsegule maso athu ndipo, poyang'ana pa nthawi imodzi, tikuyang'ana kutsogolo patsogolo pathu kwa masekondi 2-3.
4. Tiyeni tiyang'ane mopanda mawonekedwe pamaso pathu tokha masekondi 30, kenako tinkang'anima, kenako masekondi 30 tikuyang'ana osayendayenda.
5. Tiyeni tiyang'ane pa mlatho wa mphuno ndi maso awiri kwa mphindi zisanu, ndiye pumulani.
6. Ndi maso anu tiyang'ana pamphuno ya mphuno, mpaka kutopa kukuwonekera.
Tsopano tikudziwa kuchotsa kutopa m'maso, ndi zomwe tiyenera kuchita kuti tipewe kutopa kwa maso. Onetsani bwino!