Dzungu mu kum'mawa

Nkhumba yamatope Dzungu inabwera ku Ulaya kuchokera ku Mexico pamodzi mu mbatata ndi tomato, atapezeka ku America ndi Columbus. Tsopano pali mitundu yambiri ya dzungu: kuzungulira, yaitali, popanda mbewu. Dzungu limatanthawuza zakudya zomwe zimakhala ndi zakudya zamtundu wake - zamkati zake zimakhala zochepa, chifukwa zimakhala ndi madzi ambiri, ndipo zimakhala zochepa kwambiri shuga. Komanso, dzungu ndi lolemera kwambiri, mavitamini A ndi C, komanso lili ndi potassium, phosphorus ndi calcium. Mu mbale iyi, dzungu limapita ku kampaniyo ndi nkhuku, ndipo imatsagana ndi msuwani, ngati mbale. Saminoni, uchi ndi nutmeg zimapatsa chidwi zokoma za kummawa, ndipo amondi amadzaza kukoma kokoma. Chilakolako chabwino!

Nkhumba yamatope Dzungu inabwera ku Ulaya kuchokera ku Mexico pamodzi mu mbatata ndi tomato, atapezeka ku America ndi Columbus. Tsopano pali mitundu yambiri ya dzungu: kuzungulira, yaitali, popanda mbewu. Dzungu limatanthawuza zakudya zomwe zimakhala ndi zakudya zamtundu wake - zamkati zake zimakhala zochepa, chifukwa zimakhala ndi madzi ambiri, ndipo zimakhala zochepa kwambiri shuga. Komanso, dzungu ndi lolemera kwambiri, mavitamini A ndi C, komanso lili ndi potassium, phosphorus ndi calcium. Mu mbale iyi, dzungu limapita ku kampaniyo ndi nkhuku, ndipo imatsagana ndi msuwani, ngati mbale. Saminoni, uchi ndi nutmeg zimapatsa chidwi zokoma za kummawa, ndipo amondi amadzaza kukoma kokoma. Chilakolako chabwino!

Zosakaniza:

• Dzungu 250 g
• Nkhuku (nkhuku) 150 g
• Madzi a phwetekere 350 ml
• Anyezi woyera 1 PC.
• Ginger watsopano 2 tsp.
• Mafuta a azitona 1 tbsp. l.
• Sakinioni ufa 1 tsp.
• Ground nutmeg 1 tsp.
• Uchi wa 20g
• Couscous 100 g
• Msuzi wa masamba 200 ml
• Lemon 1 pc.
• Mafuta a amondi 1 tbsp. l.
• Mchere 1 uzitsine
• Tsabola wakuda wakuda 1 g

Malangizo

• Gawo 1 Muyenera kukonzekera: dzungu, anyezi, nkhuku, maolivi, sinamoni, nutmeg, uchi, tomato msuzi, ginger, msuwani, mandimu, amondi, mchere ndi tsabola.
• Gawo 2 Kutenthetsani madzi ndikuphika nkhuku mwa kutsatira malangizo a wopanga. Choyambirira ndi kofunika kuimitsa madzi ambiri kwa maola 10-12.
• Khwerero 3 Dulani anyezi, ndipo muyiike mu mafuta pang'ono, mpaka mutayika golide.
• Gawo 4 Onjezani dzungu, mchere, tsabola, zakudya ndi sinamoni. Msuzi pa kutentha kwapakati kwa mphindi 10.
• Gawo 5 Onjezani uchi ndi phwetekere msuzi. Simmer kwa maminiti 10.
• Khwerero 6 Pomaliza, yikani nkhuku zowonjezera ndikuyimira maminiti 10. Ngati madzi akuphulika, onjezerani pang'ono msuzi.
• Khwerero 7 Konzekerani msuzi, pukutani ndimu mandimu ndikuonjezereni msuzi. Ikani msuwani, muyeso wofanana ndi kuchuluka kwa madzi. Bweretsani ku chithupsa ndi kusiya pansi pa chivindikiro chatsekedwa kuti muzizizira.
• Khwerero 8 Panthawiyi dzungu liri okonzeka - chotsani mpweya ndikusiyapo kwa mphindi zisanu.