- Yogurt yachigiriki - Gramu 450
- wokondedwa - 5 Art. makapu
- mandimu - 1 1/2 supuni
- madzi a mandimu - 1 st. supuni
- Ginger - chidutswa chimodzi
- papaya - 450 magalamu (omasulira)
- Mabulosi akutchire - 180 Gramu
- Mabulosi akutchire - 180 Gramu
- Rasipiberi - 180 Gramu
- chomera - 1/4 chikho
- muesli - 1/2 chikho
Mu mbale yaing'ono, sakanizani yogurt, supuni 3 za uchi ndi zest. Khalani pambali. Kabati lalikulu la ginger mu mbale yaying'ono. Pukutani ndi sieve yabwino kuti mutenge supuni imodzi ya madzi a ginger. Onjezerani masupuni awiri otsala a uchi ndi mandimu ku mbale ndi madzi a ginger. Sakanizani ndi whisk. Onjezani papaya, mabulosi akuda, raspberries. Sakanizani pang'ono. Kufalitsa theka la chipatso kusakaniza magalasi 6. Fukani ndi timbewu tonunkhira. Gawani theka la osakaniza wa yogurt ndi theka muesli. Ikani zipatso zosakaniza, yogurt ndi muesli. Konzekerani ndi timbewu tomwe timatulutsa timadzi timeneti timatumikire.
Mapemphero: 6