- Nkhono - 1/2 chikho
- zophika apricots - 1 galasi
- zokongoletsera kokonati - 1 Galasi
- oat flakes - 1/3 makapu
- syrup agave - 2 Art. makapu
- mafuta odzola kokonati - 2 Art. makapu
- Mbeu zachitsamba - 3 Art. makapu
- Ginger ground - 1/2 supuni ya supuni
- Mchere - 1/4 supuni
1. Pindani pepala lophika ndi kukula kwa masentimita 20 ndi pepala lolembapo. Ikani mtedza wa msuzi mu pulogalamu ya zakudya ndikusakanikirana mpaka mtedza ukhale wogawanika. Khalani pambali. 2. Ikani apricots zouma mu pulogalamu ya zakudya ndikuzisakaniza kwa mphindi 3-4 kuti mupange bwino. 3. Onjezerani kokonati, oat flakes, madzi a agave, mafuta a kokonati, mafuta a kansalu, ginger pansi ndi mchere. 4. Yesetsani chisakanizo mpaka mutayika. 5. Onjezerani mtedza wosakaniza ndi kusakaniza. 6. Ikani msuzi wa apricot pa pepala lophika lomwe lili ndi zikopa, ndipo moyenera mukanikize pamwamba pa poto. Kuti muchite izi, mukhoza kugwiritsa ntchito pansi pa galasi. Phimbani kuchokera pamwamba ndikuika m'firiji kwa ora limodzi. 7. Pitirizani, chengitsani mapeto ndi kudula mzere wofanana. 8. Zipindazi zidzasungidwa kwa mwezi umodzi m'mbiya yosungira madzi m'firiji.
Mapemphero: 8-9