- Mafuta a canola - Makapu 1/4
- oatmeal - 1 galasi
- ufa - 1 galasi
- shuga - 1/2 chikho
- cranberries - 1 galasi
- ufa wophika - supuni 2
- soda - 1/2 teaspoonfuls
- Mchere - 1/4 supuni
- cardamom - 1/2 masupuni
- yoghurt - 3/4 Makapu (opanda mafuta opanda)
- Ginger - 1/4 chikho (coarsely akanadulidwa)
- mazira - zidutswa ziwiri
Sungani uvuni ku madigiri 170. Osavuta mafuta kuphika mbale, kuwaza ndi ufa. Ikani oat flakes pa pepala lophika ndikuphika mpaka golide wagolide ndi maonekedwe a kukoma, pafupi maminiti khumi. Ziphuphu zowonongeka mu pulogalamu ya chakudya. Ikani mbale yaikulu, kuwonjezera ufa, shuga, kuphika ufa, soda, mchere ndi cardamom. Muziganiza. Mu mbale yosiyana, sakanizani yogurt, batala ndi mazira ndi whisk. Pangani phokoso pakati pa ufa wosakaniza ndi kutsanulira dzira losakaniza. Onjezani kiranberi ndi ginger. Ikani kusakaniza mu mawonekedwe okonzeka, ndikuyang'ana pamwamba ndi mphira spatula. Kuphika kwa mphindi pafupifupi 50. Fufuzani mkate pambuyo pa mphindi 30 ndikuphimba ndi zojambulazo zowonongeka, ngati mdima umachedwa kwambiri. Lolani kuti muzizizira kwa mphindi khumi mu mawonekedwe, kenako muchotse mu nkhungu ndikulola kuti muzizizira. Dulani ndikutumikira.
Mapemphero: 8