Kodi timaganizira kangati za zinthu zopweteka komanso zabwino, zomwe timagula tsiku ndi tsiku m'masitolo ndi kuzigwiritsa ntchito? Mfundo yakuti ndi yovulaza, timaganizira za nthawi yomwe imafika poipa, ndipo pamene mbozi ndi poizoni zasonkhanitsidwa zimadzimverera. Masiku ano, kuchokera ku zinthu zosiyanasiyana pa masamulo a masitolo, maso akuthamanga, ndipo phukusi lowala ndi lokongola likutionetsa ife. Kotero timayimba zonse. Koma kodi zimagwirizana ndi khalidwe, sitiganiza. Ndipo kodi sizovulaza? Kwenikweni, timakhala ndi chimwemwe ndi zosiyana siyana, popanda kukayikira kuti ndi zovuta zotani komanso zotsatira zake zingakhale zotani mtsogolomu. Amayi ndi abambo ena amanena kuti amadya chakudya chochepa, ndipo thupi lawo ndi loposa kwambiri. Zonse zimachokera ku umbuli, zomwe zimagwirizanitsidwa, zomwe sizikhoza kuphatikizapo kugwiritsa ntchito mankhwala ovulaza.
Choncho, zinthu zopweteka kwambiri, zomwe tiyenera kukumbukira kuchepetsa ntchito yawo momwe tingathere:
Imodzi mwa zopweteka kwambiri ndi mayonesi . Pafupifupi tsiku lililonse timagwiritsa ntchito, koma pa maholide tikudya mochuluka ndipo sitiganizira za zotsatira zake. Zoonjezera zina ndi zotetezera zinawonjezeka ku mayonesi ndizoopsa. Timasokonezeka ndi metabolism ndi microflora yathanzi imawonongeka mu dongosolo lakumagazi.
Chips ndi French fries . Kuwonjezera zokometsera zosiyanasiyana ku chipsera za mbatata ndizoopsa kwambiri ku chiwindi ndi m'mimba. Ndipo mafuta, omwe amawotchera, amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
M'nyengo yotentha kapena mu moyo wa tsiku ndi tsiku, timayesa kuthetsa ludzu lathu ndi zakumwa zosiyanasiyana. Nthawi zambiri timagwiritsa ntchito madzi okoma . Ndipo bwanji kuti musamupatse mwana wanu chakumwa ndi chakudya chokoma ichi? Madzi okoma okoma amakhala ndi mankhwala ambiri komanso shuga wambiri. Dyes amawonongera chapamimba mucosa ndipo amatha kuyambitsa gastritis ndi zilonda zam'mimba. Zambiri za shuga ndi shuga.
Kupita ku golosale iliyonse, sitidutsa mankhwala opangidwa ndi soseji . Makamaka awo ambiri assortment amadzaza mu tetrapacks. Kodi pali chitsimikizo chotani kuti palibe soya, mafuta obisika komanso zipangizo zosinthidwa ndi majini?
Koma kodi mumapanga bwanji sauces zosiyana ? Ndipotu, amapereka piquancy ku mbale yokonzeka. Zinthu zonse zovulaza, zotetezera, zowonjezereka, zimayambitsa matenda a chiwerengero cha m'mimba, urinary system, mapangidwe a impso. Yesetsani kuchepetsa kugwiritsa ntchito sauces kapena kuwakonzekera kunyumba kuchokera kuzinthu zachilengedwe.
Sitingapewe zakudya zopangika komanso zakudya zapadera ! Zakudyazi samayesetsa kuti asadye konse.
Onse okonda zosangalatsa zodziwa kuti chokoleti, mipiringidzo, kutafuna chingamu ndi maswiti owala pa ndodo ndizoopsa. Zomwe zimapangidwa ndi GMOs, zokoma, zamadzimadzi, zowonjezera mankhwala.
Kuyambira ali mwana, agogo athu aakazi ndi amai adalimbikitsa chikondi mkaka. Iwo anatiuza ife momwe kuliri kofunikira. Ndipo tsopano simungakhoze kunena kanthu za mankhwala awa. Gulani mkaka, yogurts, ayisikilimu ali ndi: stabilizers, thickeners, zoteteza, zomwe sizikusokoneza bwino thupi lathu. Mu yogurt, mabakiteriya othandiza angathe kukhala ndi moyo masiku awiri. Ndipo chifukwa cha zowonjezera zonsezi iwo amasungidwa motalika kwambiri. Mkaka wabwino ndi umene uli ndi masamu a masiku 2-3. Zonsezo ndizovulaza ndipo sizothandiza. Timakonda ayisikilimu kuyambira tili mwana. Koma zowonjezera zowonjezera zimakhudza kwambiri metabolism.
Zakudya zam'chitini ndi mankhwala omwe agwiritsidwa ntchito kwambiri, ndipo mulibe kanthu kalikonse kothandiza, ndi vitamini. Onjezerani mwazinthu zambiri zotetezera ndi zipangizo zosinthidwa.
Musadandaule ndi mchere komanso shuga . Pewani kumwa khofi ndi zakumwa zamagetsi, komanso khalani osamala kwambiri ndi mowa.
Khalani ndi chakudya choyenera, mukhale ndi moyo wathanzi, ndipo mutha kupeza mphamvu ya mzimu, monga nzeru zachikhalidwe zimati: Mu mzimu wabwino wa telehealth!