Buckwheat monga mwambo waukulu The croup inatchulidwa ndi amalonda, omwe anagawa ku gawo la Russia masiku ano. Zomwe - amalonda achi Greek. M'mayiko ena padziko lapansi muli dzina lake. Kawirikawiri zimaphatikizapo "phala" limodzi ndi mbale, zimakhala ngati mbale. Sichikondedwa chifukwa chauma, chifukwa chakuti yophika, chifukwa cha kukoma kosakhutiritsa, ndi zina zotero. Koma pazinthu zonsezi mukunena kuti mukhoza kuyankha chinthu chimodzi - phunzirani momwe mungachiphikire ndikuthandizani kusokoneza izi, mozama. Koma pamene mukufuna kuona buckwheat yomwe mumakonda mu gawo latsopano - kumbukirani za Chinsinsi. Ndipo palinso zifukwa zina zowonjezera zipatso za buckwheat: ndi zitsulo, mapuloteni, zothandiza m'matumbo komanso zimachepetsa mlingo wa cholesterol mu thupi la munthu.
Zosakaniza:- Buckwheat groats 1 tbsp.
- Sipinachi yatsopano 100 g
- Cilantro watsopano 0,5 gulu
- Tsabola watsopano wa tsabola 1 pc.
- Ndimu 0.25 ma PC.
- Mchere 0.5 tsp.
- Mafuta a azitona 20 ml
- Khwerero 1 Kuti mupange zokongoletsa, tengani: buckwheat, sipinachi yatsopano, cilantro, mandimu, chili, mchere ndi tsabola.
- Khwerero 2 Sakanizani ndi kutsuka maluwa mpaka madzi atuluke. Kenaka buckwheat kutsanulira madzi oyera kuchoka pa mawerengedwe a 1 galasi la buckwheat 1.5 makapu a madzi, uzipereka mchere ndikuyika moto wofooka. Kuphika kwa mphindi pafupifupi 15-20 mpaka madzi atuluka.
- Khwerero 3 Chotsani zest kuchokera kotala la mandimu, finyani supuni 1 ya madzi.
- Khwerero 4 Chotsani pachimake ndi nyemba za tsabola ndi kuzidula. Samalani panthawi yokonza tsabola wotentha komanso musadule maso anu mutachigwira.
- Khwerero 5 Sipinachi yasambitsidwa, youma ndi mapepala a mapepala ndipo inang'ambika.
- Gawo 6 Yambani kutsuka poto, onjezerani maolivi ndi chili. Mwachangu kwa mphindi imodzi.
- Khwerero 7 Ikani sipinachi mu poto yozizira.
- Khwerero 8 Pamene sipinachi yatha, yonjezerani mandimu ndi madzi. Mwachangu kwa mphindi imodzi ndikuchotsani kutentha.
- Gawo 9 Lengani chingwecho ndi mpeni.
- Gawo 10 Onjezerani buckwheat ndi sipinachi ndi clicant chopped mu bulkwheat phala. Muziganiza ndikupatsani pang'ono.