Msuzi wamakono m'njira yatsopano! Tonsefe posakhalitsa timatopa ndi zokha za mbale zam'mbali, timatumikira tsiku ndi tsiku ku tebulo la tsiku ndi tsiku. Mbatata, pasitala, tirigu ndizo chakudya chathu chachikulu, makamaka ngati pali amuna m'nyumba omwe amakana kukhuta ndi tsamba la letesi kapena kolifulawa yophika inflorescences. Vutoli ndilofunika kwambiri pa nyengo yozizira, pamene ma calories ambiri amafunika kukhala ndi mphamvu ndi kuteteza kuzizira kusiyana ndi zomwe zimapezeka masamba ndi masamba. Koma ngati mukufuna, nthawi zonse mungagwiritse ntchito mankhwala omwe amagwiritsidwa ntchito pophika kuphika osati wamba, choyambirira kulawa zokongoletsera. Mwachitsanzo, ngati muli ndi mpunga, zonunkhira zosiyana, shuga wofiira, ndi mbewu ya coriander, mukhoza kuphika zokongoletsa zokondweretsa nyama - zosakaniza mpunga ndi zonunkhira, nkhuku kapena nsomba. Msuzi wonyezimira ndi woyenera kuti asakhale waulesi komanso makamaka kugula zinthu zonse zofunika pakukonzekera. Ndikhulupirire, khama lanu lidzayamikiridwa ndi mbale zoyera ndi zopempha zoonjezera! Zokongoletsera zokongoletsera komanso zoyambirira kuposa mpunga wosasunthika wa zokometsera, mudzapeza zovuta kupeza.
Zosakaniza:- Mpunga wautali wautali 1 tbsp.
- Butter 25 g
- Brown shuga 1 tsp.
- Coriander youma 1 tsp.
- Sakinioni ufa 1 tsp.
- Zojambula 5 ma PC.
- Tsabola wakuda wakuda 1 tsp.
- Mchere 1 tsp.
- Madzi otentha 1.5 tbsp.
- Gawo 1 Mu zosakaniza zosakaniza: shuga wofiira, coriander, sinamoni, cloves, tsabola wakuda, mchere ndi kupwanya bwino.
- Gawo 2 Ikani batala mu chokopa, kuwonjezera zonunkhira ndi mpunga.
- Gawo 3 Fewani mpunga kwa mphindi ziwiri, ndikuyambitsa nthawi zonse.
- Gawo 4 Thirani makapu 1.5 a madzi otentha, kubweretsani ku chithupsa, kuchepetsa kutentha ndi kuchepetsa pansi pa chivindikiro kwa mphindi khumi ndi ziwiri. Kenaka chotsani kutentha ndi kukulunga mu bulangeti kwa mphindi 20-30.
- Khwerero 5 Mpunga wokhala ndi zokometsera zidzakhala mbale yabwino kumbali ya nyama kapena nsomba.