- Mpunga wophikidwa - 500 Gramu
- Phwetekere - zidutswa 4
- Garlic - Mankhwala atatu
- Anyezi - chidutswa chimodzi
- Mitengo ya amondi - 100 Gramu
- Zokola - 3 st. makapu
- Parsley gulu - 1 Mbande
- Mafuta a azitona - zinthu ziwiri. makapu
- Butter - 1 Art. supuni
- Mchere, tsabola - - Kulawa
Mphepete mwa mpunga ndi amondi ndi zoumba, zokongoletsa ku Spain: 1. Kutsekemera tomato m'matumba, kudula mu cubes. 2. Lembani zoumba m'madzi otentha kwa mphindi zingapo. Garlic ndi anyezi finely akanadulidwa. Zowonongeka bwino ndi parsley. 3. Mu poto yophika, sungunulani mafuta a maolivi ndi mafuta, perekani anyezi ndi adyo, mwachangu mpaka mphindi zofiira mpaka kufiira. 4. Onjezerani ndi masamba akulu a amondi a pansi, opanikizana ndi mwachangu pa sing'anga kutentha kwa wina 2-3 mphindi, oyambitsa zonse. 4. Potsirizira pake, yikani mpunga, parsley, tomato ndi zoumba ku frying poto. Onetsetsani, kuchepetsa moto osachepera ndipo maminiti angapo atenthe mphika (kusindikizidwa). 5. Chomera, tsabola, chotsani kutentha ndikupatsani mphindi pang'ono kuti muime pansi pa chivindikiro. Bon Appetit!
Mapemphero: 3-4