Kukhazikitsidwa kwa maholide a nyengo yozizira kumakhala kokondweretsa, koma kotopetsa: zonyansa, zowonongeka khungu khungu, mabwalo pansi pa maso - kawirikawiri mabwenzi a nthawi yochuluka yogwira moyo. Kodi mungabwezere bwanji mavuto ndi mizimu yabwino? Akatswiri okongola amalimbikitsa kusungulumwa kwa ola limodzi mu bafa, kukhala ndi chidwi chodabwitsa - kachitidwe kakang'ono ka spa kuti kubwezeretsa kukongola.
Gawo limodzi likuyeretsa. Chikole cha mtundu wabwino wa khungu ndi madzi osambira mphindi khumi ndi zisanu kutentha kutentha. Madzi ozizira amatenga thupi ndi mphamvu ndipo amachititsa ntchito ya mawonekedwe otetezera a thupi. Pofuna kutsuka kwapamwamba, gwiritsani ntchito maburashi ofewa magetsi kapena masiponji a zamasamba - zimapangitsa kuti khungu likhale labwino.
Gawo lachiwiri - tonthola. Kusamba kwa mvula ndi machiritso ochiritsira kumachepetsa msinkhu wa mahomoni opsinjika maganizo, kumayambitsanso maziko a mitsempha, kumakhudza kwambiri kayendedwe kabwino ka mantha. Mazira a mandimu ndi kutuluka kwa amondi ndizofunikira kwambiri zogulitsa zakudya zamadzimadzi khungu louma, komanso mafuta oyenera odzola. Musaiwale za mchere wa nyanja: ndi wolemera mu zochitika zomwe zimafunikira thupi lotopa.
Gawo lachitatu - chakudya. Khungu losakanikirana sayenera kupukutidwa ndi thaulo - Zokwanira kuti azipukuta bwinobwino ndi nsalu ndikugwiritsa ntchito emulsion wathanzi. Zitha kukhala zobiriwira maluwa, kuwala kwa whey kapena zonona. Mankhwalawa amathandiza kuti zinthu zodzikongoletsera zisamangidwe ndipo amasangalala kwambiri ndi zotsatira zake.