Akatswiri a sayansi ya zakuthambo a ku America amaumirira kuti ndiwo zamasamba ndi zipatso zomwe zimakololedwa panthawi yachisangalalo zowonjezera zimakhala zowonjezera kwambiri kusiyana ndi kutentha ngakhale tikamazitentha. Anzawo amayerekezera masamba ndi zipatso zatsopano ndi zitsulo kapena zitsulo zamagalasi ndipo amatha kuzindikira kuti mavitamini ndi mavitamini omwe ali nawo ali ofanana, ndipo nthawi zina zakudya zamzitini zimapindulitsa. Chifukwa chake ndikuti zipatso ndi ndiwo zamasamba zimakololedwa zosapsa, kenako zimatengedwa ndi kusungidwa kwa nthawi yaitali mnyumba yosungira katundu. Ndipo nthawi yonseyi kuchuluka kwa mavitamini kumachepa. Koma zipatso za zakudya zamzitini zimakololedwa ndikukonzekera mwamsanga, mkati mwa maola angapo. Tidzakuuzani maphikidwe a pickles, kukonzekera nyengo yozizira.
Vinyo wosasa, mchere, shuga ...?
Zitetezo zitatu zakuthupi zachilengedwe - mchere, viniga ndi shuga - kuthana bwino ndi tizilombo toyambitsa matenda. Koma komabe, ponena za thanzi lawo, choipa kwambiri kuposa zabwino. Choncho yesetsani kuchepetsa chiwerengero chawo ku banki. Lolani chilengedwe chanu chikhale chokhazikika, koma chothandiza kwambiri. Gwiritsani ntchito mapepala onse achilengedwe! M'malo mwa tebulo vinyo wosasa, tengani madzi a mandimu, madzi a zipatso zakuda, citric asidi, ndi apulo ndi vinyo woyera vinyo wosasa. Pewani zopanda ntchito potsata zinthu ndi mavitamini, mchere wa tebulo ku mchere wa Himalayan kapena wamchere. Kulimbitsa kukoma kokoma ndi fungo, ntchito clove ndi sinamoni. Koma musadwale: zonunkhira ndi zonunkhira zimatha kuyamba kuwonongeka.
Sauerkraut wopanda mchere
1) 3 kg ya kabichi
2) malita 4 a madzi
3) tsabola wakuda ("nandolo")
4) Bay tsamba
5) 1 sing'anga karoti (kabati)
6) magawo a Antonovka, kiranberi ndi chitowe (kulawa)
Choyamba, konzani kabichi "marinade": kuwaza 1.5 makilogalamu kabichi, malo mu chosawilitsidwa mtsuko (4 malita), kutsanulira madzi otentha ndi kupita 2-3 masiku firiji. Pezani kabichi, wring kunja, kuyambitsa njirayo. Dulani wina 1.5 makilogalamu kabichi, kuwonjezera grated kaloti, zitsamba ndi zonunkhira kulawa, kuika mu chosawilitsidwa mtsuko (4 malita) ndi pamwamba mmwamba wowawasa kabichi yankho. Siyani pansi pa makina osindikizira kwa masiku 1-2 kutentha, kenaka muzisunthira ku firiji ndikuzisunga pa 5C kwa masiku 3-5.
Industrial kapena nyumba
Makani ochokera m'masitolo a masitolo, monga omwe adakulungidwa ndi manja awo, ali ndi minuses ndi mabungwe awo. Njira yaikulu yopanga makina opanga mafakitale ndi njira yabwino kwambiri yopangira mavitamini ndipo imachepetsa kuopsa kwa zowonongeka ndi kuipitsidwa kwa mankhwalawa. Mavuto apanyumba sakukulolani kudya zakudya zamzitini (pansi pa mavuto ndi 120C, monga momwe zimachitira mafakitale). Ndipo kawirikawiri, kutsatira malamulo onse otetezera ndi kusungirako m'nyumba yamba ndi pafupifupi zosatheka. Komabe, opanga, omwe ndi ofunika kukankhira "imfa" yosapeŵeka ya mankhwala, nthawi zambiri amaika mchere, shuga ndi viniga. Ndipo njira ya phwetekere nkhaka kuchokera kumunda kupita ku gome lathu mu nkhaniyi ndi yaitali. M'malo mwa shuga woyengeka m'makonzedwe apakhomo amagwiritsira ntchito shuga, shuga, stevia. Ndi ntchito zomwezo, decoction kuchokera muzu wokoma la licorice idzakhalanso wangwiro. Idzapulumutsanso kupanikizana kwa nayonso mphamvu ndikuchepetsera kalori yawo.
Tomato wouma ndi dzuwa
1) 300 g wa tomato (sing'anga-kakulidwe)
2) 1 tsp. phala lamapiri kapena nyanja yamchere
3) 2 cloves adyo (kabati pa yaing'ono grater)
4) 2 tbsp. l. mafuta a azitona
5) thyme, rosemary kapena nyengo ya Mediterranean kuti mulawe
Dulani tomato m'magulu kapena theka. Sakanizani ndi zina zowonjezera mu mbale ndikupita kuti muziyenda mufiriji usiku. Ikani magawo pa pepala lophika pa pepala lophika ndi kuuma maola angapo mu uvuni pa 60 ° C. Sungani mu galasi mtsuko ndi chivindikiro-lock ndi mphira gasket. Kutha tomato zouma siziyenera kukhala zofewa, mwinamwake zidzakhala zotentha kwambiri za mabakiteriya ndipo nthawi yomweyo zouma - ndi bwino ngati akugwada ndi kuswa, koma osaphwanya.
Tkemali Wachikhalidwe
1) 1 makilogalamu a mazira obiriwira (mazira a chitumbuwa kapena mitundu yofanana yambiri)
2) koriander, basil, tarragon, timbewu tating'onoting'ono komanso ombalo
3) clove 5-7 ya adyo
4) 1 koloko ya tsabola yotentha kwambiri
5) padzanja la mchere
Sambani ma plums, muwaike mu kapu, kutsanulira madzi, wiritsani ndi kuphika kwa mphindi zisanu. Iponyere iyo mu colander, ikanize mafupa ndi peel, pulumutsani msuzi. Thirani maula mu saucepan, kuwonjezera pang'ono msuzi ndi kuphika. Fukani zitsamba, adyo ndi tsabola ndi mchere, kuwonjezera pa plums ndi simmer kwa mphindi ziwiri. Sungani mu furiji.
Russian Roulette
Kuopsa kwa poizoni chakudya cham'chitini kumakhala komweko. Ndipo pokonzekera kunyumba, tsoka, monga lamulo, apamwamba. Vuto lalikulu ndi botulism, matenda opatsirana omwe amakhudza dongosolo la mitsempha. Zowonongeka ndizo tizilombo toyambitsa matenda ndipo zimatentha mpaka 100C (ndi 120C kwa iwo - imfa yotsimikizika), komanso kusowa kwa oxygen mu zotengera zosindikizidwa, komanso kuchepa kwa mchere ndi acidic acid. Pa nthawi yomweyo, mabanki omwe ali ndi kachilombo ka HIV amasiyana ndi maonekedwe awo.
Kodi ndingatani kuti nditeteze ndekha:
Yesetsani kuyesa bowa, nsomba ndi nyama: mwayi wokhala ndi poizoni wowopsa kwambiri, kuphatikizapo botulism, ndi zakudya zamzitini pamwamba pa zonse. Zakampu popanda mafuta: zimapangitsa mphamvu za mabakiteriya a putrefactive (ndi inu - zowonjezera zopatsa mphamvu). Zowopsa kwambiri pamabedi a masamba a m'mimba - ndi Kuwonjezera kwa mafuta: mphodza, caviar.
Popanda kudandaula, taya:
Kutupa zitini (musati muzipukuta zomwe zili). Zakudya zam'chitini ndi maonekedwe a nkhungu, mitambo ya mitambo, mpweya wofiira, thovu, ndi shuga, - compotes ndi vinyo wosasa kapena fungo la mzimu. Ngati mukukonzekera mafakitale, sankhani mabanki ndi chizindikiro cha GOST ndipo muwone tsiku lokonzekera ndi tsiku lomaliza. Zomwe zili ndizo "zachinyamata", ziri bwino. Chogulitsidwacho chinapangidwa miyezi isanu ndi umodzi ndi itatu yapitayi ndichobwino kwambiri mu sitolo. Banki yokha iyenera kukhala yopanda kuwonongeka, kutupa ndi dzimbiri.
Berry akumanzere
1) makapu atatu a rasipiberi wam'madzi (kapena zipatso zina)
2) sinamoni ya pinch, shuga wambiri ngati mukufuna
Sungunulani zipatsozo, kuziyika mu teyala yakuya yophika ndikuyika mu uvuni (100C) mpaka mutachepetse. Pukutani mu sieve, pure kutsanulira pa pepala lophika, lopangidwa ndi pepala lophika, ndipo 60C liume mpaka litakwanika. Pindani mu chubu, kuwaza ndi sinamoni (kapena shuga). Sungani pamalo ozizira, amdima. Maphikidwe a pickles, zozizwitsa za m'nyengo yozizira - sangathe kuziona padziko lonse lapansi, chifukwa chinthu chachikulu sichili luso, koma khalidwe ndi ntchito zotsatira!