Kodi mungakonzekere bwanji Chaka Chatsopano?

Chaka Chatsopano chisanafike pali masabata asanu ndi limodzi okha. Ngati mukufuna kudziyika nokha, ndipo poyambira maholide amaoneka ochepa komanso okongola, ndiye ayambe kudziyesa nokha lero. Malingaliro a thanzi lanu, malangizo pa zakudya zoyenera ndi masewera olimbitsa thupi adzakuthandizani kupeza njira yoyenera ndi kubweretsa thupi lanu mu dongosolo.

Chiphunzitso

Chinthu choyamba muyenera kuchita ndicho kuphunzira chiphunzitsocho. Mwa kuyankhula kwina, muyenera kumvetsa zomwe thupi lathu limapanga, zomwe zimafuna, momwe kulibwino kuti lisamalire, chakudya chomwe chimakhudza zabwino, ndi zomwe-zimawononga thupi lathu. Mwachitsanzo, mukudziwa, mpweya wokondwera umene mumakumana nawo mukamadya bagel, mpukutu, donut kapena croissant si masewera a malingaliro anu. Kuyambira chakumapeto kwa zaka za m'ma 1970, tikudziwa kuti m'mimba mwake, gluten imasanduka mtundu wa polypeptides umene ungadutse malire a ubongo. Atalowa mkati, amatha kulumikizana ndi opiate receptors za ubongo ndipo amachititsa kukhala osangalala. Izi ndi zofanana zomwe ma ophiates amachititsa kuti azikhala osangalatsa, ngakhale atakhala ovuta. Bukhu la "Chakudya ndi ubongo" ndi "Kafukufuku wa China" lidzakuthandizani kumvetsa njira yoyenera ya zakudya.

Mphamvu

Chakudya ndizofunikira pa mavuto ambiri omwe anthu amakumana nawo. Ndipo njira iliyonse yothetsera thupi lanu iyenera kuyamba ndi zakudya zoyenera. Ngati mwaphunzira kale chiphunzitsocho ndikudziwa kuti chakudya ndi chotani m'thupi lanu, ndiye nthawi yoti mudziwe zakudya zatsopano. Mapulogalamu ambiri othandizira ali m'mabuku "Kafukufuku wa Chitchaina" komanso "Ayurveda". Ena a iwo:

RATATUI

Classic ratatouille ndi maluwa a Mediterranean, zonunkhira ndi zitsamba zidzakhala chakudya chosangalatsa kwambiri. Kutumikira ndi tirigu kapena saladi.

Zosakaniza pa 4 servings:

• Supuni 1 ya mafuta a mpendadzuwa
• zidutswa za leeks 7.5 cm yaitali
• 1 tsabola wobiriwira wogawanika, agawikani mu magawo anayi, peel ndi finely chop
• 1 biringanya kuzungulira, peel ndi kudula muzitsulo magawo
• 2 zukini, kudula mu magawo wandiweyani
• Tomato 3, peel mbewu ndi coarsely kuwaza
• 1 finely akanadulidwa adyo clove (mwasankha)
• 1/3 cube wa masamba a masamba obiriwira (wiritsani mu madzi 1 galasi)
• Masipuniketi awiri a oregano owuma
• Supuni 1 yowuma marjoram
• Mchere kuti ulawe
• Tsabola wakuda mwatsopano
• 115 magalamu a organic, mwatsopano wonyezimira mbuzi tchizi, kudula mu magawo

OTHANDIZA

1. Preheat uvuni ku 175 ° C.
2. Mu saucepan, kutentha mafuta pa moto wochepa. Onjezerani mandimu, tsabola, biringanya ndi zukini. Pang'onopang'ono simmer, kuyambitsa kawirikawiri, kwa mphindi zisanu.
3. Onjezani tomato, adyo, masamba zowonjezera, oregano, marjoram; mchere ndi tsabola kuti mulawe.
4. Sindikizani osakaniza mu nkhungu, kuphimba ndi kuphika kwa mphindi 30.
5. Chotsani mu uvuni ndikuchotsa chivindikirocho. Preheat the brazier.
6. Ikani magawo a mbuzi a mbuzi pa ratatouille. Mwachangu, popanda kuphimba, mpaka tchizi imayamba kusungunuka ndipo ili ndi chigoba cha golide (pafupi mphindi zisanu).

Zimalimbikitsidwa mu ndalama zochepa. Osatonthozedwa chifukwa cha kukhalapo kwa zotentha, kuyamwa ndi phwetekere. Simungakhale ndi mkaka, ngati simugwiritsa ntchito mbuzi. Alibe gluten.

SPAGHETTI NDI MALO OTHANDIZA TOMATO

Tomato "zala zazing'ono", ndizo tomato za Roma, ndi zokoma kwambiri. Ndicho chifukwa chake ali okoma chifukwa cha zokoma ndi zowoneka bwino zachikhalidwe cha Italy msuzi. Mungathe kutumikira ndi bruschetta.

Zosakaniza:

• Supuni 5 zowonjezera namwali mafuta
• Supuni 3 zophika
• 1 clove adyo, finely akanadulidwa (zosankha)
• Supuni imodzi yodula masamba a thyme
• 900 g ya tomato "zala zazing'ono", peel ndi kuchotsa mbewu (pafupifupi magalasi 3.5 adzapezeka, onani ndemanga)
• 1/2 kapu yatsopano yamasamba, okometsetsa kwambiri
• Supuni imodzi ya phwetekere
• Mchere kuti ulawe
• Tsabola wakuda mwatsopano
• 225 magalamu a spaghetti owuma
• Supuni 2 zowonjezera mafuta azitona
• Supuni 2 tiyi ya mandimu
• 1/2 chikho chodulidwa zitsamba, mwachitsanzo parsley, marjoram kapena masewera
• 1/4 kapu yatsopano ya parmesan tchizi

Kuti mwamsanga muzitsuka tomato pa peel, mukhoza kuwaika m'madzi otentha kwa mphindi imodzi, mwamsanga muyike m'madzi ozizira ndikugwirani manja anu. Mbewu ya tomato yosakaniza ikhoza kuchotsedwa ndi supuni. OTHANDIZA

1. Thirani supuni 3 mafuta mu pulogalamu yaikulu ya sauté panthiti yapakati. Onjezerani maekisi ndi adyo (mungakonde). Pang'onopang'ono simmer, kuyambitsa kawirikawiri mpaka kuchepetsa (pafupi 3-4 mphindi), onjezerani thyme ndi simmer mpaka fungo labwino likuwonekera (masekondi pafupifupi 30).
2. Onjezerani tomato, basil ndi phwetekere. Pewani kutentha ndi kuphika, kupweteka nthawi zina, mpaka utakwanika (pafupifupi mphindi 40), kuwonjezera madzi pang'ono kapena maolivi, ngati mchere umakhala wouma kwambiri kapena umayamba kumamatira poto. Mchere ndi tsabola kuti mulawe.
3. Mwamsanga mubweretse madzi otentha omwe amathiridwa mchere mu kapu yaikulu. Onjezerani spaghetti ndikuphika mpaka dente malinga ndi malangizo a wopanga (pafupifupi 5 minutes). Pewani spaghetti, kusinthana, pamene madzi akudumphira, mu mbale ndikuphimba kuti ukhale wotentha.
4. Mu phula lapamwamba, kumene spaghetti inaberekedwamo, kutentha supuni 2 ya maolivi pang'onopang'ono pamoto, kuwonjezera madzi a mandimu ndi zitsamba zatsopano. Tumizani spaghetti yosavuta mu kapu ndi kusakaniza bwino kuti azunguliridwa ndi mafuta ndi zitsamba.
5. Kufalitsa spaghetti ndi nandolo pa zophika zotentha kapena mbale zing'onozing'ono. Spoon tomato msuzi ndi kuwaza ndi Parmesan tchizi.

MALO OTHANDIZA OTHANDIZA

Gwirani saladi iyi ndi inu poyesa kapena kuthamangako, kuti mutenge chinachake chofunika kuchiza. Chakudyachi ndi chokoma, chodziwika ndi chokoma, ndipo palibe amene adzawona kuti palibe mafuta mmenemo. Kuwonjezera apo, ana omwe amamukonda. Mukamagula mafuta ochepa mu sitolo, onetsetsani kuti palibe shuga wokwanira.

Mudzafunika:

• 450 magalamu 450 onse macaroni ndi tirigu kapena mpunga
• 2 tomato yaikulu - kusema cubes
• 1 tsabola wofiira kapena wobiriwira - chotsani nyembazo ndi kudula makoswe
• 1/2 mababu ofiira kapena aakulu - kudula mu cubes
• 1 broccoli - kusema inflorescences ndipo mopepuka wiritsani kwa awiri
• 425 magalamu a zamzitini nyemba - kukhetsa ndi kutsuka
• 425 magalamu a nkhuku zam'chitini - anatsanulidwa ndi kuchapidwa
• Chikho cha 1 / 4-1 / 2 chochepetsedwa kapena maolivi onse (ngati mukufuna)
• Chikho chimodzi kapena zina zomwe mumazikonda kwambiri za saladi
• Mchere ndi tsabola wakuda kuti alawe

Kuphika

1. Wiritsani pasitala monga mwa malangizo pa phukusi, kuthira madzi, nadzatsuka ndi madzi ozizira ndikuika mu mbale yaikulu. Onjezerani tomato, tsabola tsabola, anyezi, steamed broccoli, nyemba zambiri, nkhuku ndi azitona (ngati zikugwiritsidwa ntchito). Sakanizani.
2. Pang'onopang'ono kuthirira kuvala saladi pasitala ndi masamba osakaniza. Sakanizani. Pitirizani kuwonjezera kuvala ndi kusakaniza mpaka saladi ili bwino. Nyengo ndi mchere ndi tsabola kuti mulawe. Idyani kutentha.

Tip Broccoli inflorescences ikhoza kuphikidwa pang'ono mu poto ndi pasitala: kuwonjezera iwo mphindi 2-3 mapeto asanafike. Sakanizani ndi kutsuka ndi macaroni. Chilakolako chabwino!

Masewera

Kuwonjezera pa zakudya, chinthu chofunikira pa thupi labwino ndizochita maseŵera. Olemba mabukuwa "Mphindi 7 pazinthu zolimbitsa thupi" ndi "Mu mawonekedwe a masiku 100" apanga maphunziro osiyanasiyana omwe angakhoze kuchitidwa nthawi iliyonse ndi kulikonse. M'mawu ena, simukusowa kugwiritsa ntchito nthawi ndi ndalama paulendo wopita nawo masewera olimbitsa thupi. Zonse zomwe mukusowa ndizochita masewera olimbitsa thupi nthawi zonse. Chimodzi mwa zovuta zomwe zingathandize kuphunzitsa kusintha ndi nzeru:

Phunzirani lingaliro, kusintha zakudya, kuchita masewera. Chokhacho mungathe kupeza thupi langwiro la Chaka chatsopano. Chitanipo Ntchito!