Onetsetsani nokha. Wochita masewerowa ndi wotsimikiza: simukusowa kuthamangitsa unyamata wanu, kudandaula za msinkhu wanu, ndikukumana ndi mantha tsiku lililonse lobadwa. Si zaka za pasipoti zomwe ziri zofunika, koma thanzi, ubwino ndi kulondola. Ichi ndi chifukwa chake miyambo yapamwamba yapakhomo ndi yofunikira - makamaka pambuyo pa 25.
Sankhani njira zothandizira pamodzi ndi wokongola. Zakudya zokhala ndi oatti ndi maski ndi nkhaka zingathandize khungu laling'ono, koma khungu lokhwima - losagwira ntchito, ndipo nthawi zina limavulaza. Katswiri amadziwa mtundu, makhalidwe ndi zosowa za khungu lanu - njirayi ichepetsa zolakwika pamene mukugula zokhala ndi zokonda. Malangizo ochokera ku Zavorotnyuk: Pezani ndalama kuchokera mumzere umodzi - kotero mutha kumvetsa mwamsanga momwe iwo aliri othandizira.
Musanyalanyaze misala. Gwiritsani ntchito njira zomwe mungapeze: magawo omwe ali pa chipatala kapena ma hydromassage kuchipatala, maphunziro othandizira odzoza otsekemera kapena kunyumba - pogwiritsa ntchito kansalu kofiira komanso kobirira. Izi njira kusintha elasticity wa khungu, thandizo kuthana ndi cellulite, kwambiri kusintha zonse thanzi ndi kupereka vivacity.
Yang'anani chakudya. Mafuta a azitona, amadyera, nkhuku yowonda, kanyumba tchizi ndi zakudya zomwe ziyenera kuphunzitsidwa. Amakhutiritsa kwambiri njala, musawonjezere mapaundi owonjezera, kukhutirani thupi ndi mapuloteni oyenerera ndi kufufuza zinthu.
Musamazunze zodzoladzola. Kusamala kwakukulu, nthawi ndi ndalama ziyenera kugwiritsidwa ntchito pachisamaliro choyenera cha khungu - pambali mitsuko yambiri yokhala ndi mithunzi, kulakwa ndi kubisika sizidzakhala zofunikira kwa inu. Mascara yapamwamba, lip gloss ndi maziko ofunika zonse zomwe zimafunika tsiku ndi tsiku kupanga zachilengedwe.