Kodi izi zilidi choncho? Ziri zosadziwika, zikuonekeratu kuti mawuwa ndi malonjezanowa amachititsa kuti malonda ndi magetsi azipangira ma acne.
Nchifukwa chiyani nthawi zambiri zotsatira zimangochitika mwamsanga komanso kosatha?
Ndipotu, acne, acne, comedones - si vuto chabe lodzikongoletsa lomwe limawononga maonekedwe a khungu. Posakhalitsa kuchotseratu ziphuphu, mudzapeza kukongola, koma si kosavuta kuchita. Choyamba, mavuto a khungu amasonyeza kuti munthu sali woyenera dongosolo la hormonal. Mphuno zimatha kuoneka chifukwa cha kuchuluka kwa testosterone, zomwe ndizoopsa kwa atsikana ndi amayi. Chinthu chinanso chofala cha acne ndi vuto la kapangidwe ka zakudya, zomwe zimatchedwa kukwapula thupi. Ngati, kuwonjezera pa ziphuphu, mumatha kudzimbidwa - mwamsanga, kuchotseratu ziphuphu mwamsanga komanso kosatha mutha kusintha ndondomeko yoyenera ndi kumatsuka matumbo kuchokera ku zinthu zowonongeka. Chotsani mwamsanga ziphuphu ndi kusunga zotsatirazo kwa nthawi yaitali pokhapokha ngati mutapenda kukayezetsa mankhwala ndikuyambitsa vutoli, ndipo musamangoganizira zafukufukuwo
Kuthetsa ziphuphu, kuphatikiza pa njira zonse zodziŵika bwino, zidzakuthandizani kutsata chakudya chapadera. Choyamba, tifunika kuiwala za maswiti onse. Chofufumitsa, mikate, chokoleti, marmalade, marshmallows, shuga woyera sungalole kuti muchotse mwamsanga ziphuphu, choncho musamawachotse pa zakudya panthaŵi ya chithandizo. Pofuna kuchepetsa kufunika koyenera mkate woyera, mpunga woyera ndi macaroni kuchokera ku ufa wochotsedwa. Mavitamini ena amachititsa kuti mankhwalawa asamayende bwino, komanso kuti mavitamini asakanikizidwe, kotero kuti amalowetsa shuga m'malo mwake. Zakudya zowonjezera mafuta, mapuloteni ndi zakudya zimathandiza kuchotsa ziphuphu kwa nthawi yaitali. Pofuna kuteteza kuwonjezeka kwa salping khungu, ndi bwino kuti musadye zakudya zambiri zokazinga. Mwamsanga ndi kuchotseratu ziphuphu zingakuthandizeni kukana soda yokoma. Choncho chithandizo chamakono ndi chamasana mu chakudya chofulumira sichiri chogwirizana.
Chodziwika bwino cha biologically yogwira ntchito, kuthandizira kuthetseratu ziphuphu zamtundu, ndizo zowonjezera mowa. Koma samuchenjezeni, makamaka atsikana omwe amapezeka ndi mafuta. Kuchuluka kwa yisiti ya yisiti ya brewer kumalimbikitsa chilakolako, ndi kovuta kuthetsa njala yotereyi. Kutenga yisiti yochuluka kwambiri, mumayesetsa kukhala olemera kwambiri. Mukhozanso kutenga vitamini complexes ndi kuchuluka kwa mavitamini B.
Mwinamwake mudzathandizidwa ndi muyeso wosayembekezereka monga kupumula pamalo abwino. Ngati mulibe acne kwa chirichonse, pitani ku nyanja yotentha. Mlengalenga, malo osambira a dzuwa ndi chakudya, mavitamini olemera amakulolani kuti muchotse mwamsanga ziphuphu. Palibe nthawi ya tchuthi lapadera? Cosmetology yamakono imakupatsani inu kukonzekera bwino mumzinda wanu. Pitani ku solarium, kupyola magawo khumi osachepera kutentha kwa dzuwa kwa mphindi 4-6 mu turbosolarium yofanana, izi zidzakuthandizani mwamsanga kuchiza ziphuphu.
Mwachibadwa, mumagwiritsa ntchito zodzoladzola zapadera pakhungu. Mitengo yapamwamba kwambiri komanso yogwira ntchito yomwe imathandiza kuti muyambe kuyeretsa bwino nkhope yanu imatulutsa mankhwala omwe amatchedwa mankhwala kapena mankhwala. Kugwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala odzola ndi okwera kwambiri, tsatirani malangizo.