Kuvulaza ndi kupindula ndi soya

Pambuyo pa kugwa kwa Soviet Union, kumene chakudya chinayesedwa kuti chigwirizane ndi chikhalidwe cha boma (GOST), soya, kapena kuti amatchedwanso, nandolo zophika mafuta ku China, analowa mwamsanga chakudya cha Russian. Zinkatchulidwanso ku sausages ndi minced nyama. Makampani ambiri ogulitsa mankhwala ochokera ku soya, adakula ngati bowa pambuyo pa mvula. Tsopano pa tsamba la sitolo iliyonse mungapeze msuzi wa soya, umene ungatengedwe kukhala chodziimira. Zovulaza ndi phindu la soya - akatswiri akhala akukangana pa nkhaniyi kwa nthawi yaitali. Lero tiyesera kupeza choonadi.

Ma soya anayamba kukula ku China, ndipo amadziwikanso ku Japan ndi m'mayiko oyandikana nawo a ku Asia, komwe kunkapezeka malo odyera ku Asia. Soy ndi banja la nyemba ndipo amagwiritsa ntchito mapuloteni a masamba. A French anali oyamba ku Ulaya kupeza soya m'zaka za zana la 18. Pokhala malo odzaza malo omwe amapangidwa kuchokera ku zinyama, soya amapitirizabe kupambana kwawo kuzungulira dziko lonse lapansi. Amagwiritsidwa ntchito kwambiri popanga zakudya zamasamba, komanso ndi chida chopatsa thanzi cha kupatsa kunenepa.

Kugwiritsiridwa ntchito kwa soya kumakhala chifukwa chakuti muli ndi mapuloteni athunthu, mosakayikira otsika kwa mapuloteni a zinyama. Soy imakhalanso ndi mafuta, zakudya, mavitamini komanso zinthu zofunika kwambiri kuti thupi laumunthu likhale la lecithin, lomwe limayambitsa cholesterol m'magazi, zimatengera gawo limodzi mwachindunji mu njira yowonongeka kwa maselo a ubongo ndipo amatha kuthetsa kuwonjezeka kwa mafuta m'chiwindi. Lecithin amatetezera ubwana wa munthu, kuwonjezera kukumbukira, kulingalira, kugonana ndi magalimoto. Soya ili ndi zinthu zoterezi zomwe zimathandiza thupi kukhala genestein ndi phytic acid, zomwe zimachepetsa kukula kwa zotupa zowononga, zimateteza matenda a mtima. Komanso, pali phindu lochokera ku ntchito ya soya nthawi zonse - limathandiza kuchotsa radionuclides kuchokera mthupi lathu, zomwe, makamaka, ndicho chifukwa cha moyo wautali pakati pa anthu a ku Asia.

Nthawi zina anthu samalekerera mapuloteni a ziweto - izi zikuwonetsedwa mu mawonetseredwe amatsenga, anthu oterewa ayenera kuyang'ana soy, monga njira zowonjezera zowonjezera nyama ndi mavitamini. Ndibwino kuti mugwiritse ntchito mankhwala a soy kwa anthu omwe akudwala matenda a ischemic, atherosclerosis, aakulu cholecystitis, matenda oopsa. Ndipo izi siziri mndandanda wa matenda omwe ma soya amawonetsedwa, monga matenda a shuga, kunenepa kwambiri, nyamakazi, arthrosis ndi mavuto ena ndi mawonekedwe a minofu.

Komabe, za kuvulazidwa kwa soya ziyenera kunenedwa. Ngakhale kuti zokolola za mtundu wa legume zimalengezedwa kwambiri ndi ogulitsa zakudya, soya ikhoza kukhala ndi vuto lopweteka pa njira yotchedwa endocrine, chifukwa imakhala ndi mafinya - zinthu zofanana ndi mahomoni a female estrogen. Choncho, ana omwe amadya zakudya za soy ndizosafunikira chifukwa amatha kusamvana kwa mahomoni, kusokoneza chithokomiro, kutentha kwa msinkhu kwa atsikana, ndi anyamata, mosiyana, angayambe kuchepa kwa thupi. Ngakhale kuti, ambiri, amafosholo ndipo amakhala ndi phindu lalikulu kwa thupi lachikazi, komabe madokotala samalimbikitsa amayi apakati kuti azidya mankhwala a soy, chifukwa amatha kuyambitsa ubongo wa embryo.

Malinga ndi kafukufuku waposachedwapa wa asayansi, adapeza kuti kudya zakudya za soy m'zinthu zambiri zingathe kuwononga ubongo waumphawi ndipo zimayambitsa matenda a Alzheimer's. Kuwonjezera pamenepo, mankhwala a soya sakuvomerezedwa kwa anthu omwe amatha kupanga mapangidwe a miyala ndi mchenga mu impso ndi chikhodzodzo chifukwa cha zakutchire za oxalic acid mu soya.

Mpaka pano, dziko la sayansi silingathe kugwirizana pa ubwino ndi zovulaza za soya. Mwinamwake, ngati soya mwachibadwa, osati mankhwala omwe amasinthidwa, ndiye kuti maluso opindulitsa a mankhwalawa ndi opambana kwambiri. Kuchokera pa zonsezi nkofunikira kuganiza kuti kugwiritsa ntchito mankhwala a soya ndi chisankho chaulere cha munthu aliyense.