Chotsani zonse zosafunikira
Pakati pa nyengo yochapa, odwala akuchenjezedwa kuti asaiwale za mapeyala a asidi okha, koma ngakhale zazing'ono zopanda nyumba ndi mchere, shuga kapena ossicles - chiopsezo cha hyperpigmentation ndi chapamwamba kwambiri. Kuwonjezera apo, pansi pa mphamvu ya dzuŵa, khungu limakwera kuti liziteteze bwino ku dzuwa la dzuwa, komanso kuti likhale lopanda maselo apamwamba. Komabe, mutabwerera kuchokera ku tchuthi, kumbukirani kuti muwonongeke - ndi nthawi yake: mutachotsa maselo akufa, khungu lidzawala m'njira yatsopano. Thupi limawombera ndi kutsuka ndi mchere kapena zina zowonongeka, kumapereka chidwi chapadera ku zitsulo, matope ndi mawondo. Khungu lofewa pachifuwa ndi khosi, sankhani mawonekedwe ochepetsetsa. Ndipo kwa nkhope palibe chinthu chabwino kusiyana ndi chinyontho chosakaniza popanda granules, chomwe chimatsukitsa khungu pang'onopang'ono. Pakatha masabata awiri mutatha tsiku la tchuthi, pitirizani kumwa zakumwa zamatenda zam'madzi ndi carotenoids kapena lycopene, ndipo mutatha kumaliza maphunzirowa, mutengereni zakudya zowonjezeramo zakudya zowonjezera mavitamini E ndi C, ndi tiyi wobiriwira ndi woyera. Adzayamba kumenyana ndi maulamuliro omasuka, otetezedwa ndi dzuwa, kutetezedwa kuchokera ku midzi ya m'tawuni ndipo nthawi yomweyo amapewa kuvutika maganizo pambuyo pake. Dzuŵa limatulutsa khungu osati khungu kokha, komanso tsitsi. Onjezerani mchere, madzi a madzi amchere, okonzeka nthawi zonse atatha kusamba - komanso malo ogulitsa tsitsi kukhala loofah, okonzeka. Ikani kawiri pa sabata maskki osamalidwa bwino omwe ali ndi ceramides, glycerin kapena karite mafuta. Malangizo ambiri - kuchokera kumsonga mpaka mizu, koma samafika pamtenti umodzi kapena awiri, kuti tsitsi, lowuma, lisamawonekere. Kuti mugwiritse ntchito mankhwala othandizira kubwezeretsa, khungu la ubweya wa usiku, lomwe lingagwiritsidwe ntchito pa "asanu kuphatikizapo", ngati muvala chipewa cha thonje kapena musanala musanagone, adzachita.
Kusamba tsiku ndi tsiku panyanja, masewera a madzi, malita a madzi amchere ndi mapaundi a zipatso - zonsezi zikuwonetseredwa mu postroynevshem silhouette. Kuti mukonze zotsatira, nthawi zina mumasintha kuchoka pa galimoto kupita ku njinga, mutuluke basi kapena sitima yapansi panthaka imodzi imayima kale kuposa zofunikira, lowani ku dziwe. Mmenemo, yesetsani kusunga zizoloŵezi za tchuthi: kudalira masamba ndi masamba (amatsitsimula bwino), nyama ndi nsomba (zofunika kuti minofu ikhale yaikulu). Sungani zakudya zowonjezera ndi ziphuphu - Asayansi asonyeza kuti izi zonunkhira (mbali ya msuzi wa curry) zimachotsa poizoni, zimachepetsa kutupa komanso zimateteza thupi ku khansa ndi matenda a Alzheimers. Ndipo yambani zonsezi pamwamba ndi tiyi wobiriwira - zakumwa zakumwa zakumwa. Lili ndi polyphenols zomwe zimasungira achinyamata, ndi fluoride kulimbitsa mano, ndi makatekino omwe amatentha mafuta. Eya, omwe amawopa kubwerera kwa cellulite, sangalepheretse kupitiliza kusonkhanitsa malo ovuta ndi kukoka zonona, kuti asalole mdani kutenga malo awo akale. Kumayambiriro kwa chilimwe, chifukwa cha autobronzant, mumatha kufotokozera akabudula atsopano popanda makompyuta m'masiku oyambirira ofunda. Tsopano akuthandiza mpaka mwezi wa Oktoba kudzitamanda ndi nsalu zomwenso ndizovala. Oyamba kumene akulangizidwa kuti asankhe khungu lodzicheka lokha ndi gel yosakaniza lomwe liri losavuta kugwiritsa ntchito ndi flatten. Pofika mwezi wa July-August, dzuwa lotentha linakupulumutsani ku ziphuphu, kuwononga mabakiteriya omwe anawapangitsa. Ndizomvetsa chisoni, kwa kanthawi kochepa: khungu limasungunuka, ndipo maselo osungunuka amakhala okonzeka kuphulika masabata oyambirira atabwerera kuchokera kummwera. Pofuna kupewa mvula yoyambilira "maluwa", mutengere matirajushchim kirimu ndi 1-2 pa sabata pogwiritsira ntchito kuwonetsera pores ndi kuchepetsa mawu. Pitirizani kugwiritsira ntchito autobronzant - osati kuti muwone mthunzi mwamsanga, koma kuti mupite mofulumira momwe mungathere.
Tsatirani mapazi
Pa khosi kapena mu decolleté zone munali madontho a mdima? Musachimwe pa mafuta onunkhira anu omwe mumapanga mosapanga thupi lanu musanapite kunyanja. Mlanduwu, mwinamwake, umakhala nthawi yaitali kwambiri komanso umakhala wotalikira dzuwa ndipo umatulutsa kirimu yoteteza mwamsanga. Yambani kugwiritsa ntchito zinthu zoyera, kuphatikizapo zomwe zikufunira nkhope. Ndipo kuti madontho asakhale a mdima, nthawi zonse mugwiritseni ntchito kirimu ndi SPF mlingo wokwana 15. Mulole kukumbukira sitolo ya holide osati zithunzi zokha, koma maonekedwe anu.
Pezani mtundu
Tsopano tsitsi lanu lakula ndipo likuwoneka bwino, samawopsya. Komanso, "kulemera" kwa chilengedwe kumene akupatsidwa ndi dzuwa kumayamba kuwonongeka. Anthu amene amazoloŵera kuvala tsitsi panyumba, n'zomveka kuti azijambula mtunduwo ndi penti yokongoletsa popanda ammonia. Ngati mukuyembekeza kukakumana ndi wokonda makonda anu, ndipo mwambo wanu wobiriwira ndi wobiriwira pang'ono, perekani tsitsi lanu kuti likhale lowala kwambiri ndi mthunzi wa shampoo. Idzakulolani kuti mukhalepo kwa sabata lisanadze mawindo pa nthawi ya mbuye wanu.