Zakudya 7 "zamphongo" zagonjetsa mtima, chiuno ndi m'mimba mwa amayi ambiri a ku Ulaya chifukwa cha zotsatira zokwanira ndi zakudya zokoma, ndipo azindikiranso ndi European Center for Weight Loss. Dzina lodziwika bwino la zakudya limasonyeza chakudya chokhala ndi magulu osiyanasiyana a zakudya omwe amadya masiku 7, pamene kulemera kwake kumachepa tsiku ndi tsiku, ngati kuti ndi matsenga a maluwa asanu ndi awiri. Kodi chinsinsi cha kuchepetsa thupi ndi "7 peresenti" chakudya cha Anna Sweden chodyera zakudya? Tiyeni tipeze!
Kodi chakudya cha 7-petal chimagwira ntchito bwanji?
Zikuwoneka kuti palibe chinthu china chatsopano chimene chikhoza kuwonjezeredwa pa chakudya chosiyana, koma Anna Johansson anatenga mwapadera mankhwala, omwe amachititsa kuti mafuta aziyaka.
Kuchokera pamaganizo a thupi, zakudya zowonongeka patsiku zimapangitsa thupi kudana ndi mankhwalawa mpaka chiwindi chimagwiritsa ntchito mphamvu zomwe zimalandira podikirira "yummy", osakhutiritsa chizoloŵezi cha mphamvu ya tsiku ndi tsiku kuti zithandize ntchito yofunikira. Kuti munthu asamve kuti alibe mphamvu, chiwindi chimayambitsa ndondomeko ya gluconeogenesis - "idya mafuta a hypodermic" kuti athandizire ntchito za ziwalo ndi machitidwe a thupi. Tsiku lililonse mumakhala ndi mavitamini oyenerera komanso osakayika, musamve njala ndipo nthawi yomweyo muzigwiritsanso ntchito mafuta anu.
Maganizo a zakudya "7 pamakhala"
Wophunzira zakudya za ku Sweden adaphunziranso za maganizo a kuchepetsa thupi, kupanga chakudya chimene sichitheka kudya. Kodi munayesapo buckwheat kapena mpunga mono-zakudya, kumene tsiku lonse muyenera kudya zigawo za unsashted kashki? Nthawi zina ngakhale supuni 1 imakhala yopita pakamwa, osatchula kuti kudya kwambiri. Zakudya "7 pamakhala" zimagwiritsanso ntchito mofanana ndi malingaliro a zakudya zopatsa thanzi, koma kupusa kumalimbikitsa kuti mawa padzakhala chinthu china.
Chotsatira china "cha zakudya zamphongo 7, zotsatira zake zomwe zimadabwitsa - ili ndi mwambo wa tsiku ndi tsiku wovulaza petal ku maluwa-semicolour. Masewerawa amatenga mitu ya akazi achikulire, komanso mayi wokondwa mmawa uliwonse, akuthamanga pamutu, akupita ku firiji, kuti akawononge phokosolo ndikuyembekezera mwachigonjetso.
Idyani mafuta asanu ndi awiri: menyu kwa masiku asanu ndi awiri
Tsiku lanu limayamba ndi madzi. Kwa maola 24, imwani 1.5 malita a madzi, kuphatikizapo tiyi ndi tiyi wopanda shuga. Msuzi wa tsiku ndi tsiku sayenera kupitirira 1-1,5 makilogalamu.
Tsiku loyamba - nsomba
Cook, simmer, mwachangu (popanda batala), kuphika nsomba iliyonse yowonda. Chotsani malonda, nkhanu ndi nsomba patties n'zosatheka. Ndiloledwa kugwiritsira ntchito msuzi wa supu ndi zitsamba zatsopano ndi zouma zitsamba popanda mbatata komanso kaloti. Nsomba ndi nsomba zokha. Zokambirana: mchere pamphuno pa mpeni ndi madzi a mandimu.
Tsiku Lachiwiri - Masamba
Chisangalalo cha Paradaiso m'mimba - timadya zomwe tikufuna. Zitsamba zonse ndi nyemba siziletsedwa. Kuphika kwa anthu awiri kapena mphodza popanda mafuta. Kulawa, yikani tsabola wakuda, mandimu ndi zitsamba. Ndipo kwa vivacity ife kukonzekera masamba mwatsopano.
Tsiku Lachitatu - Nkhuku
Kwa okonda kwenikweni nyama, chifukwa lero timadya nkhuku imodzi. Kuphika njira: kuyendetsa, kuthamanga muzitsulo zopanda fodya poto popanda mafuta, kuthira mu madzi omwe, kuphika, msuzi. Onetsetsani kuchotsa khungu!
Tsiku lachinai - mbewu / chimanga
Zakudya zochepa kwambiri zomwe amazikonda kwambiri, pamene akunena ndemanga za zakudya "7 pamakhala." Timatembenukira ku ziwindi ndikudyera tirigu wambiri, nyongolotsi, mkate, kachilombo ka tirigu, fiber. Kumwa kungakhale kvass, koma nyumba yokha ndi mkate ndi yisiti, osati chakumwa chakumsika. Mchere wambiri umaloledwa pa kutumikira ndi masamba. Popanda mafuta!
Tsiku lachisanu - khalala
Timagula kilogalamu ya tchizi ndipo timadya pang'onopang'ono masana. Mukhoza kumwa kafir 2.5%, yogurt yachilengedwe popanda kuwonjezera zipatso ndi zokoma (palibe kukoma kwa vanila!).
Tsiku lachisanu ndi chimodzi - zipatso zambiri
Timadya zonse ndi zambiri, timasunga thupi ndi mavitamini. Anna Johanson samaletsa mphesa, prunes, nkhuyu, nthochi ndi zipatso zina zapamwamba. Imwani mowa wosasakaniza, perekani zipatso zopanda shuga.
Tsiku lachisanu ndi chiwiri - kuwomba kwa njala
Timakhala maola 24 opanda chakudya ndikumwa zakumwa zambiri. Kuti musakhale ndi kuwonongeka, m'mawa imwani tiyi ya tiyi ndi 1 tsp. wokondedwa. Poyamba, chakudyacho chinachokera ku 6 peresenti, koma patsiku, tsiku pamadzi limangokulirakulira ndikukhazikitsa kulemera.
Ndi nthawi yoti mudziwe zotsatira. Ngati mumatsatira ndondomeko ya zakudya, simunaphwanye, ndiye kuti muyime pazeso ndikuyesa m'chiuno mwanu! Kuwonjezera pa kudya zakudya zamtundu 7 ndikuti zimakhutiritsa kwambiri mlingo wa mlungu uliwonse wa zakudya. Bweretsani njira yatsopano, ngati mukufuna kutaya makilogalamu 5, popanda kuvulaza.
Zakudya "7 pamakhala": zotsatira, zithunzi zisanadze ndi zotsatila
Kumbukirani, zakudyazo zimavomerezedwa ndi European Center for Weight Loss, zomwe zimatanthawuza kuti 100% ali ndi mphamvu. Maphunzirowa anawonetsa kulemera kwake tsiku ndi tsiku kuchokera 450 mpaka 750 gm, malingana ndi kuyamba koyamba komanso kudya. Kusunga chakudya kwa sabata, kutaya thupi ndi maekala 7, awiri - 14 kg! Kubwereza kwapakati pazozungulira ndi nthawi zitatu zotsatizana, ndiye kupuma kwa osachepera mwezi.
Dulani maluwa omwe mumawakonda, alowetsani dzina la masikuwo, modzikuza mukhalitse pamimba ndi kulemera!