Msuzi wa tchizi ndi tsabola wophika

Msuzi wa kirimu ndi tchizi losungunuka Tsabola wokoma, komanso "Chibulgaria", sichimakondedwa ndi ambiri, koma ndiwothandiza kwambiri. Chifukwa cha katundu wawo, tsabola wa ku Bulgaria imapulumutsa ngakhale kuvutika maganizo. Koma, pafupifupi chirichonse mu dongosolo. Zimapezeka kuti masambawa ali odzaza ndi vitamini C ngakhale kuposa mandimu kapena wakuda currant. Komanso tsabola ya ku Bulgaria imakhala ndi: salt salt, potassium ndi sodium, ayodini, phosphorous, iron, zinc, calcium, ndi magnesium. Zonsezi zimathandiza kupewa kutaya magazi m'thupi komanso kumawonjezera chitetezo chokwanira. Koma palinso zochepa. Zovulaza za tsabola wa ku Bulgaria ndi chozizwitsa, koma zimakhalanso. Mwachitsanzo, odwala omwe ali ndi matenda oopsa kwambiri, matenda a mitsempha ya mitsempha komanso chisokonezo cha mtima, sayenera kusiya tsabola wa Chibugariya ku zakudya zawo. Komanso, masamba sakuvomerezeka kwa anthu omwe ali ndi zilonda zam'mimba ndi gastritis. Mfundo yakuti tsabola ya ku Bulgaria imakhala ndi mafuta ochuluka kwambiri komanso amadzimadzi, choncho sizodalitsika kuti tigwiritse ntchito ndi matendawa.

Msuzi wa kirimu ndi tchizi losungunuka Tsabola wokoma, komanso "Chibulgaria", sichimakondedwa ndi ambiri, koma ndiwothandiza kwambiri. Chifukwa cha katundu wawo, tsabola wa ku Bulgaria imapulumutsa ngakhale kuvutika maganizo. Koma, pafupifupi chirichonse mu dongosolo. Zimapezeka kuti masambawa ali odzaza ndi vitamini C ngakhale kuposa mandimu kapena wakuda currant. Komanso tsabola ya ku Bulgaria imakhala ndi: salt salt, potassium ndi sodium, ayodini, phosphorous, iron, zinc, calcium, ndi magnesium. Zonsezi zimathandiza kupewa kutaya magazi m'thupi komanso kumawonjezera chitetezo chokwanira. Koma palinso zochepa. Zovulaza za tsabola wa ku Bulgaria ndi chozizwitsa, koma zimakhalanso. Mwachitsanzo, odwala omwe ali ndi matenda oopsa kwambiri, matenda a mitsempha ya mitsempha komanso chisokonezo cha mtima, sayenera kusiya tsabola wa Chibugariya ku zakudya zawo. Komanso, masamba sakuvomerezeka kwa anthu omwe ali ndi zilonda zam'mimba ndi gastritis. Mfundo yakuti tsabola ya ku Bulgaria imakhala ndi mafuta ochuluka kwambiri komanso amadzimadzi, choncho sizodalitsika kuti tigwiritse ntchito ndi matendawa.

Zosakaniza:

• Pepper zokoma 2 ma PC.
• Tchizidwe 200 g
• Anyezi 2 ma PC.
• Karoti 1 pc.
• Mkaka 200 ml
• Butter 30 g
• Mafuta a azitona 3 ml
• Coriander youma 0.5 tsp.
• Tsabola wakuda wakuda 3 tsp.
• Mchere 0.5 tsp.

Malangizo

• Gawo 1 Pakukonzerani izi, konzani: 2 aang'ono kapena 1 lalikulu tsabola wokoma tsabola, kaloti, anyezi, mkaka, tchizi, shuga, mafuta a masamba, zonunkhira.
• Gawo 2 Tsabola kuwaza mafuta a masamba ndi kuika mu uvuni wokwana 180 ° C kwa mphindi 15. Pambuyo pake, aikeni mu mbale, awaphimbe mwamphamvu ndikulola kuti uzizizira.
• Khwerero 3 Kenako chotsani peel ndi kuchotsa pachimake.
• Gawo 4 Pewani zamkati mwa mbatata yosenda.
• Khwerero 5 Dulani anyezi ndi kuwaza kaloti mu khungu kakang'ono.
• Gawo 6 Sakanizani batala mu kapupala kakang'ono. Fryani anyezi ndi kaloti mmenemo mpaka golide wofiirira.
• Gawo 7 Thirani 500 ml ya madzi otentha mu phula, onjezerani coriander ndikubweretsani ku chithupsa.
• Khwerero 8 Dulani tchizi losungunuka mu tizilombo tating'ono ting'onoting'ono.
• Gawo 9 Onjezani tchizi ku mkaka wofunda ndikuyika moto wawung'ono. Madziwo amakhala osakanikirana ndi matope mpaka tchizi usungunuke. Izi zingatenge mphindi khumi.
• Khwerero 10 Pamene tchizi zasungunuka, onjezerani tsabola wokoma tsabola mumtsuko. Bweretsani ku chithupsa.
• Gawo 11 Sakani mkaka wa tchizi kuchokera ku tchizi ndi tsabola, kuwonjezera pa poto ndi masamba. Apanso kubweretsa kwa chithupsa, chotsani kutentha. Nyengo ndi mchere ndi tsabola. Ndikofunika kuti musapitirire msuzi wotero.