- Beet - 1 Mbande (sing'anga kukula)
- Kaloti - 5-6 Zochepa (sing'anga kukula)
Ngati mwasankha kutenga thanzi lanu - musafulumire kukatenga mankhwala. Yambani ndi timadziti tomwe timasangalala komanso wathanzi. Iwo adzakuthandizani inu ndi kuyeretsa thupi ndi kubwezeretsa thanzi losokonezeka. Chinsinsi chophweka cha karoti-beet madzi n'chabwino kwa inu mu izi. Madzi a beetroot sakuvomerezeka kumwa mu mawonekedwe ake, kotero tiyeni tiziphike ndi kuwonjezera kwa kaloti. Choncho, chophimba cha karoti-madzi a beet: 1. Ma beets ndi kaloti ndi kupukuta. 2. Ngati muli ndi juicer, zikutanthawuza chabe chinthu ndi bizinesi - zithetsani ndi kufinya madzi kuchokera ku zamasamba zakuda. Ngati simunapeze njira yotereyi - ziribe kanthu. Timapukuta karoti pa kakang'ono grater ndi kufinyani madzi mwina kupyolera mu sieve kapena kupyolera mu gauze. 3. Momwemo timachitira ndi beetroot. 4. Ndikoyenera kusonkhanitsa madzi m'mitsuko yambiri kuti tiwone madzi ambiri omwe timapanga. Pangani osakaniza a timadziti bwino mu chiŵerengero - 1 gawo la beet madzi ndi 2-3 mbali karoti. Perekani juzi osachepera theka la ola kuti mukhale m'firiji, ndipo pangakhale moledzera. Musawonjezere shuga kapena mchere. Imwani mokoma ndi kukhala wathanzi!
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