- Nyanja - 1 chidutswa (500 magalamu)
- Mbatata - 2 zidutswa
- Karoti - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Tsabola wa Chibugariya - chidutswa chimodzi
- Phwetekere - zidutswa ziwiri
- Maluwa atsopano - 2 Zojambula. supuni (basil, parsley)
- Miolivi wakuda - zidutswa 10
- Mafuta a azitona - zinthu zitatu. makapu
- Vinyo Wamphesa - 2 Zojambula. makapu
- Mchere, tsabola, zokometsera - - Kulawa (basil, oregano, ginger)
Konzani zonse zofunika. Zamasamba zimatsuka bwino pansi pa madzi. Mbatata, anyezi, kaloti, zophimbidwa. Ife tidula masamba. Tidzasungunula nsomba pa firiji. Tiyeni tisiye mutu ndikugwira nsomba ndi mchira, kuyeretsa ku mamba. Timatulutsa ziwalo zamkati. Nsomba zamkati za nsomba zimatsukidwa bwino, kutsukidwa ndi mpeni ku filimu yakuda (!). Nsaluyi imakulungidwa ndi chisakanizo cha mchere, tsabola ndi zokometsera. Siyani nsomba kwa mphindi 30. Pa nthawi ino tidzakhala ndi masamba. Anyezi kudula mu theka mphete, kuwaza ndi mchere ndi kutsanulira ndi vinyo wosasa. Kenaka mudye anyezi mu mphika wophika pansi pa chivindikiro cha mafuta kwa mphindi khumi (pamoto pang'ono). Timayika pambali. Mbatata, kaloti ndi Chibulgaria tsabola ayenera kuphikidwa pasadakhale, monga nsonga yokonzeka mwamsanga. Tikuwaza tomato ndi magawo oonda. Kuphika mbale ndi mafuta, kufalitsa masamba ndi nsomba. Futa ndi nyengo. Pakati pa nsalu, timayesetsa kufalitsa magawo a tomato (monga chithunzi). Kenaka mofatsa komanso mofanana, osasowa masentimita, kutsanulira mbale ndi mafuta. Thirani mu kuphika mbale 100 ml. madzi. Ndipo tumizani mbale yathu mu uvuni wokonzedweratu ku madigiri 220 kwa mphindi 45. Zakudya zimakonzedwa kuchokera mphindi 45 mpaka 1 ora. Panthawiyi, nsombazi zidzatulutsa zokometsera zokoma komanso zonunkhira zabwino za nsomba zidzayamba kulira ponseponse. Zakudya zokonzeka zimatengedwa ku gome (mungathe kuphika), zokongoletsedwa ndi masamba ndi maolivi. Chilakolako chabwino!
Mapemphero: 4