Saladi kuchokera kwa odya mbalame

Saladi yokometsera ndi mbalame Ptitim ndi choyambirira chophimba chipangizo cha Israeli pa nthawi ya mpunga m'dzikoli. Pulezidenti woyamba wa Israeli sanayembekezere kuti Wokondedwa, yemwe adalengedwa ndi dongosolo lake, adzakhala chinthu chodziwika kwambiri padziko lapansi m'zaka khumi ndi ziwiri. Ptitim akutchedwa Israeli msuwani, osati chifukwa cha chiyambi chake, koma chifukwa cha kufanana kwake ndi njere ya couscous, chifukwa ilo linalengedwa kuti liwoneke ngati wachibale. Komabe, zikuwoneka zovuta kusokoneza wachibale watsopanoyo ndi chikhalidwe cha Maghreb. Monga ngati couscous, mbalameyi imapangidwa kuchokera ku mitundu yolimba ya tirigu, koma yokha ndi yopangidwa ndi pastala. Masiku ano, mankhwalawa amaonedwa kuti ndi okongola kwambiri pakati pa zokwawa ku US ndi Europe. Kukhitchini, msuwani wa Israeli ali wodalirika mokwanira: ndi zophweka komanso zosavuta kukonzekera zokongoletsa, kapena mukhoza kuwonjezera pa supu kapena saladi. Adzakongoletsa chilichonse chozizira kapena chozizira mbale ndikuchipatsa kukoma kwake koyambirira. Imakhala yosasunthika ndipo siimamatirana palimodzi, kusunga mawonekedwe atatha kuphika, ngakhale ikaphika pang'ono kuposa mphindi 15-20. Yesani imodzi mwa maphikidwe a saladi kuchokera ku mbalameyi, yomwe imakukondani ndi mafuta onunkhira. Njira yabwino kwambiri m'chilimwe ndi yowala komanso yokongola. Zotsatira zopambana zophikira!

Saladi yokometsera ndi mbalame Ptitim ndi choyambirira chophimba chipangizo cha Israeli pa nthawi ya mpunga m'dzikoli. Pulezidenti woyamba wa Israeli sanayembekezere kuti Wokondedwa, yemwe adalengedwa ndi dongosolo lake, adzakhala chinthu chodziwika kwambiri padziko lapansi m'zaka khumi ndi ziwiri. Ptitim akutchedwa Israeli msuwani, osati chifukwa cha chiyambi chake, koma chifukwa cha kufanana kwake ndi njere ya couscous, chifukwa ilo linalengedwa kuti liwoneke ngati wachibale. Komabe, zikuwoneka zovuta kusokoneza wachibale watsopanoyo ndi chikhalidwe cha Maghreb. Monga ngati couscous, mbalameyi imapangidwa kuchokera ku mitundu yolimba ya tirigu, koma yokha ndi yopangidwa ndi pastala. Masiku ano, mankhwalawa amaonedwa kuti ndi okongola kwambiri pakati pa zokwawa ku US ndi Europe. Kukhitchini, msuwani wa Israeli ali wodalirika mokwanira: ndi zophweka komanso zosavuta kukonzekera zokongoletsa, kapena mukhoza kuwonjezera pa supu kapena saladi. Adzakongoletsa chilichonse chozizira kapena chozizira mbale ndikuchipatsa kukoma kwake koyambirira. Imakhala yosasunthika ndipo siimamatirana palimodzi, kusunga mawonekedwe atatha kuphika, ngakhale ikaphika pang'ono kuposa mphindi 15-20. Yesani imodzi mwa maphikidwe a saladi kuchokera ku mbalameyi, yomwe imakukondani ndi mafuta onunkhira. Njira yabwino kwambiri m'chilimwe ndi yowala komanso yokongola. Zotsatira zopambana zophikira!

Zosakaniza:

• Zomwe zimapanga 250 g
• Mchere wambiri 0,5 tsp.
• Tsabola wakuda 0,5 tsp.
• Chitsamba chamchere 0.5 tsp.
• Ginger youma 0,5 tsp.
• Parsley watsopano 1 gulu
• Karoti 1 pc.
• Azitona popanda maenje 6 ma PC.
• Lemon 1 pc.
• Anyezi 1 pc.
• Mafuta a azitona 1 tbsp. l.

Malangizo

• Gawo 1 Kuti mukonzekere saladi, tengani mbalame, mandimu, anyezi, kaloti, maolivi, parsley, mchere ndi zonunkhira.
• 2 anyezi adulidwe mu cubes ndikuwinyamo madzi a theka lamumu. Timachoka kuti tikatenge.
• Khwerero 3 Pewani mbalame pa pasita iliyonse mpaka mutakonzeka.
• 4 Kaloti, maolivi, theka lamulo adadulidwe mu cubes, kuwaza parsley.
• Khwerero 5 Timagwirizanitsa zitsulo zonse mu mbale yakuya.
• Gawo 6 Onjezani ginger, tsabola wakuda, sinamoni, mchere kuti mulawe ndi kutsanulira mafuta a maolivi.
• Gawo 7 Sakanizani zonse, saladi yathu yatha. Chilakolako chabwino!