Zifukwa za kudzimbidwa zingakhale zosiyana kwambiri, akatswiri amanena kuti kuvomereza kumachitika chifukwa cha kusintha kwina ndi zovuta m'mimba. N'zotheka kuti matenda ena aakulu amakula, mwachitsanzo, matenda a zilonda zam'mimba kapena mapangidwe a m'matumbo. Chofunika kwambiri ndi chakuti ngati muli ndi kudzimbidwa kosatha komanso kokhazikika, ndiye kuti mukufunika kukaonana ndi dokotala, muyenera kuwona kuti mukudwala matendawa, ndipo musalole kuti matendawa apite okha - mwinamwake amachoka, ndipo sangagwirizane nawo, chifukwa akhoza kuvulaza.
Zomwe zimayambitsa mavuto ambiri m'mimba ndizo: kusowa kwa zakudya m'thupi; kugwilitsila nchito - kugwila nchito; Kugwiritsa ntchito mapuloteni a zinyama sizomwe zimakhala zabwino kwambiri, mwachitsanzo, mazira, nyama ndi zina zotero, komanso kudya zakudya zoyengedwa. Kawirikawiri, anthu okhala m'midzi ikuluikulu amadya chakudya chokwanira komanso mankhwala ochepa, ndipo mankhwalawa alibe zinthu zothandiza ndipo palibe mankhwala omwe angathandize matumbo kuchita ntchito yabwino. Komanso, kudzimbidwa kungayambitse kugwirizana ndi mitundu yambiri ya zakudya, makamaka nthawi yaitali zomwe zimawonedwa m'nthaŵi, zakudya zimasokoneza ntchito za m'matumbo, zomwe zimachotsa kudzipatula.
Zamagetsi zokhala ndi laxative kwenikweni
Mavitamini abwino kwambiri ndi omwe ali ndi mitsempha yowonjezera, kuphatikizapo chimanga, masamba, zipatso, zitsamba. Chakudya chomwe chili ndi zida zowonjezera chikhoza kuwonjezera kuchuluka kwa mabakiteriya okonda acid m'matumbo. Mabakiteriyawa sakhala ovulaza okha, amakhala opindulitsa, amagwira nawo ntchito pokonza chakudya, ndipo potsiriza amapanga mafuta ochepa kwambiri. Izi ndizo zofunika kwambiri m'mimba mwa matumbo, zimayendetsa ntchito yamagumbo ya m'matumbo; kupereka mankhwala othandiza m'mimba mwa mphamvu zofunikira; kumayambitsa magazi; Kuwongolera zovuta zogwirira ntchito za makoma, osalola tizilombo toyambitsa matenda kuti tifike kumalo ena a thupi; sungani pH mlingo mwachizolowezi, ndi zina zotero. Zonsezi ndizovuta, koma kawirikawiri zimapezeka mosavuta. Musanayambe kuchitidwa ndi kudzimbidwa, muyenera kukhala ndi lingaliro la chikhalidwe chawo, ndikumvetsetsa momwe mungachitire.
Mavitamini ogwira mtima ndi ochuluka kwambiri. Nthambi pambali iyi imakhala ndi malo amodzi oyamba, chifukwa ali odzaza ndi mavitamini a B B. Gwiritsani ntchito chimphona choyamba pa supuni ya tiyi pa tsiku katatu, ndipo mkati mwa masabata awiri yesetsani kuwonjezera katemera pa supuni zitatu pa tsiku . Nthambi imagulitsidwa m'masitolo ndi m'masitolo, wiritsani madzi otentha, njira yokhayo yomwe adzagwiritsire ntchito. Pambuyo pa mphindi 30. madzi atsanulire, ndi kuwonjezera chimanga mu phala, saladi, msuzi ndi zina zotero. Mkate ndi chimphona uli ndi mankhwala abwino kwambiri, koma osawadyetsa.
Ntchito yodabwitsa ili ndi dzungu. Mbewu ya autumn imakonzedwa osati phala. Dzungu ikhoza kudyedwa ndi yaiwisi - kuwonjezera saladi, kapena padera, mukhoza kuphika, kuphika, kuphika, mwachangu. Chokonzekera bwino punguwe ndi mapira ndi chokoma kwambiri, chopatsa thanzi komanso chothandiza ndipo chimakhala chotonthoza.
Ambiri amathandiza kudulira mitengo, amati, ngakhale amagwira ntchito bwino kusiyana ndi dzungu. Kusankha kwa zinthu ndizofunika payekha. Mutha kudya zipatso zobiriwira kapena zophikidwa, kumwa compote kapena decoction, zipatso ziyenera kutsuka bwino. Mankhwalawa amathandiza kuti azidyera zakudya zowonjezera, kuphatikizapo kuphika ufa wokazinga ndi zakudya zosiyanasiyana. Msuzi wa prunes si owopsa ngakhale kwa ana kwa chaka chimodzi, pano imaphatikizapo madzi okoma kwambiri ndi mbatata yosenda.
Oatmeal, decoction ya oats, oatmeal ndi laxative yabwino kunyumba kunyumba. Gwiritsani ntchito mbewu zonse kapena "Hercules" nthawi zonse, osati phala lotchedwa instant cook.
Saladi "mtambo" - komanso chida chabwino, koma amatchedwa choncho chifukwa amatsuka matumbo mwangwiro, monga tsache losasaka ndi losafunikira. Saladi imakhala ndi masamba obiriwira: kaloti, udzu winawake, beets, kabichi woyera, ngati mimba imalekerera, ndiye ukhoza kuwonjezera radish kapena mpiru, mafuta ndi mchere sayenera kuwonjezeredwa.
Nandolo - komanso njira, imathandizira ntchito m'matumbo. Gwirani nyemba zouma zowonjezera ndi kutenga supuni ya supuni yokha tsiku lililonse, kotero kuti pang'onopang'ono mudzabwezeretsanso pansi.
Mbewu ya fulakesi, ikagulitsidwa, ndi yabwino kwambiri. Zimakhala zosavuta kugula, ngati chimanga, musanagone, kumwa kapu yamadzimadzi, ndikudya nyemba zowonongeka. Mbewu imapatsa maola asanu, kusanadze 1 tsp. mbewu ndi galasi la madzi otentha.
Palinso zinthu zina zomwe zimapezeka kwa aliyense ndipo zimakhala ndi mankhwala ofewa. Muli ndi mtundu uliwonse wa beet wofiira ndi anyezi, masamba a masamba, aliyense, ndi zamkati, kusakaniza sipinachi kapena madzi a beet ndi madzi a celery ndi kaloti ndi kumwa galasi kamodzi patsiku. Komanso m'mawa pamimba yopanda kanthu zimathandiza kutenga madzi ndi supuni ya uchi. Asanagone, imwani kapu ya kefir ndi 2 tsp. mafuta a zamasamba, amwe pang'onopang'ono, muzipinda zazing'ono. Onse amene amagwira ntchito kumbali, muyenera kugwiritsa ntchito mankhwala osakaniza amkaka osapitirira limodzi.
Zipatso zomwe zimakhala ndi mankhwala ofewa
Maapulo, timangerines, mapichesi, zipatso zouma - zouma apricots ndi nkhuyu zimalimbikitsidwa nthawi zambiri; Komanso imafooketsa masamba onse obiriwira, kupatula broccoli, courgettes, Brussels ndi kolifulawa; nyemba - nandolo zakuda ndi nyemba; Nkhumba zonse zomwe zimapangidwa ndi mkate. Okonda vinyo amasankha kuti azisankha zoyera - zili ndi ma acidi omwe amalimbikitsa ntchito yabwino m'matumbo.
Imwani madzi abwino, tsani chakudya chilichonse mosamala, ndipo mumamva bwino mu thupi lanu momasuka komanso mosasamala.