Chizolowezi cha magazi
Kuti muzindikire kufunikira kozitsatira zizindikiro izi, muyenera kumvetsa zomwe ziri pangozi ndi zomwe ziri zoyenera, ndi zomwe zimaonedwa kuti ndizopatukira. Hemoglobin - iyi ndi gawo la magazi, lomwe liri ndi udindo wopereka oxygen ku maselo onse, ziwalo ndi ziphuphu, komanso, amazijambula mofiira.
- Kuzindikira kusowa kwake m'thupi ndi kosavuta - pa mlingo wotsika, chizungulire, kufooka, dyspnea, phokoso ndi kuuma kwa khungu, kutayika tsitsi, kutaya tsitsi. Pambuyo pake, ngati simukupita kwa dokotala m'kupita kwanthawi, kuchepa kwa magazi kungayambitse kuperewera kwa amayi kapena kubereka msanga, koma ndi toxicosis.
- Pali funso loyenera, kodi muyenera kukhala ndi chidziwitso chotani ngati muli ndi hemoglobini yapamwamba kapena yochepa?
- Pakati pa mimba, ndalama zake zimatha kuchokera 120 mpaka 160 g / l. Ngati adatsitsa, ndiye kuti tiyenera kutchula mitundu ya kuchepa kwa magazi. Fomu yofewa imakambidwa ngati ma hemoglobin amasungidwa mkati mwa 90-110 g / l. Kuchuluka kwa magazi m'thupi kumakhala kovuta kwambiri pakati pa 80-90 g / l, ndipo, motero, mawonekedwe oopsa amapezeka pamunsi pansi pa 80 g / l.
Zifukwa za kuchepa kwa hemoglobini pa nthawi ya mimba
Popeza chizoloŵezi cha hemoglobini m'magazi omwe tachipeza kale, zimakhalabe kuti tipeze zomwe zimakhudza kuchepetsa kwake. Choyamba, m'pofunika kunena kuti panthawi ya mimba katundu akuwonjezeka pamtima, komanso magazi amawonjezeredwa kawiri. Izi zimachititsa kuti m'thupi mwake pakhale kuchepa komanso kuchepa kwa ma erythrocyte, omwe amachititsa kuti hemoglobin akhale mbali. Pofuna kuteteza kuwonetsetsa kwa magazi, amayi amtsogolo ndi abwino kupeŵa kupanikizika ndipo, ndithudi, amadya bwino.
Zamagetsi zomwe zimalimbikitsa hemoglobin m'magazi
Kusankha zakudya kwa amayi oyembekezera ayenera kuyanjidwa moyenera, makamaka pamene pali vuto la kuchepa kwa magazi.
- Ndikofunika kulipira mwapadera mankhwala omwe ali ndi zitsulo - nkhuku, nsomba, chiwindi ndi nyama. Musataye maapulo, kaloti ndi madzi ozizira pang'ono, dzungu, makangaza, masamba ndi sipinachi, zomwe zimathandiza kukhalabe ndi hemoglobini yapamwamba kwambiri.
- Zakudya zokhudzana ndi zitsulo, kuphatikizapo zomwe tatchulidwa pamwambapa, zikuphatikizapo mitundu yosiyanasiyana ya nyama - nkhuku, nsomba, lilime, nkhumba, komanso nsomba, impso ndi mtima.
- Kuchokera ku chimanga chomwe chitsulo chimapezeka kwambiri mu buckwheat ndi nyemba - mphodza, nyemba, nandolo.
- Pakati pa ndiwo zamasamba ndi zitsamba zomwe zimathandiza kuti magazi azikhala m'magazi, mutha kusiyanitsa dzungu, beets, tomato, sipinachi, parsley, anyezi ndi mbatata zophika.
- Zowonjezera zabwino kwambiri zimapanga makaka a hemoglobin, maapulo, apricots, plums, persimmons, nthochi ndi mapeyala. Cranberries, currants wakuda, blueberries ndi strawberries amakhalanso ndi chitsulo chokwanira kuti awononge mlingo wa hemoglobin m'magazi.
- Kuchokera ku madzi amadzikongoletsera kupatsa makangaza, beetroot ndi karoti, koma sitiyenera kuiwala kuti akhoza kubweretsa phindu lokhalitsa pokhapokha mawonekedwe atsopano, chifukwa ali ndi mavitamini ndi minerals ambiri.